Why You’re Not Working Out (Even Though You Know You Should)

Quiz Questions

• 1.
  1. What’s your current workout vibe?

  Image Source

  • A.
    I know I should, but I don’t know where to start.
  • B.
    I used to work out, but I’m just not feeling it anymore.
  • C.
    Honestly? I’m too tired to even think about it.
  • D.
    I want to do something… if I could find the time.
• 2.
  2. When you hear “strength training,” you think…

  Image Source

  • A.
    Sounds great, but I’d rather nap.
  • B.
    Okay but… how exactly do I do it?
  • C.
    Meh. Been there. Didn’t stick with it.
  • D.
    Ugh, do I have to go to the gym for that?
• 3.
  3. Your current energy levels are:

  Image Source

  • A.
    All over the place
  • B.
    Go-go-go till I crash at night
  • C.
    Low and unpredictable
  • D.
    Flat. Like a soda left out overnight.
• 4.
  4. How long do you think a “good workout” should be?

  Image Source

  • A.
    If it’s longer than 15 minutes, I’m out.
  • B.
    45-60 minutes
  • C.
    I honestly don’t know.
  • D.
    I don’t have that kind of time or energy.
• 5.
  5. What usually derails your best workout intentions?

  Image Source

  • A.
    I hit an energy wall
  • B.
    My schedule is chaos
  • C.
    I just don’t feel like doing it
  • D.
    I get overwhelmed or confused
• 6.
  6. What would help you stick to a strength routine?

  Image Source

  • A.
    Short, doable workouts that fit into my day
  • B.
    Fun, fresh routines that get me excited again
  • C.
    Something that boosts my energy, not drains it
  • D.
    Simple guidance that tells me exactly what to do

Quiz Outcomes

• 1.
  Busy Bee
• 2.
  Wiped-Out Warrior
• 3.
  Unsure Starter
• 4.
  The Meh Mover