Find the therapist who feels right for you.
You don’t need to feel alone in this. Answer a few simple questions and we’ll match you with the therapist who fits your needs best.
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Quiz Questions
1.
What's been bothering you the most lately? (Pick the option that best describes you)
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A.
I feel on edge — like no matter what I do, I can’t fully rest or feel safe.
B.
It’s like there’s something heavy inside me, but I don’t know what to do with it — or how to feel anything about it.
C.
My relationship(s) feel strained — we’re disconnected or stuck in conflict.
D.
I’m looking for support for my child or teenager.
E.
I'm not sure, I just know I could be doing better
2.
When you’re overwhelmed, which of these feels most familiar?
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A.
My mind races, and I can’t stop thinking about what might go wrong.
B.
I put a lot of energy into managing how others react or respond — like it’s my job to keep things smooth.
C.
I get reactive or shut down in ways that feel bigger than the moment — almost like my body is being hijacked.
3.
Which of these best describes what you’ve been going through?
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A.
I feel like I’ve disconnected from who I really am — I’m just numbly going through the motions now.
B.
There’s something or someone I’ve lost that still weighs on me — even if others think I should be over it.
C.
I get reactive or shut down in ways that feel bigger than the moment — almost like my body is being hijacked.
4.
Is your partner / family willing to join you in therapy?
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A.
Yes, they are willing.
B.
No, they are not willing at this time.
5.
Who are you seeking support for?
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A.
My child (under 12 years old)
B.
My teen (13 - 17 years old)
6.
What would feel most helpful right now?
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A.
A space to unpack things, even if I don’t know what’s wrong.
B.
A therapist who can help me sort out where to start.
Quiz Outcomes
1.
Anxiety
2.
Depression
3.
Grief
4.
Trauma
5.
Boundaries
6.
Couples / Family
7.
Teens
8.
Children
9.
Safe Space
