Get matched with a therapist who is right for you.

Quiz Questions

• 1.
  What's been bothering you the most lately? (Pick the option that best describes you)

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  • A.
    I feel on edge — like no matter what I do, I can’t fully rest or feel safe.
  • B.
    It’s like there’s something heavy inside me, but I don’t know what to do with it — or how to feel anything about it.
  • C.
    My relationship(s) feel strained — we’re disconnected or stuck in conflict.
  • D.
    I’m looking for support for my child or teenager.
  • E.
    I'm not sure, I just know I could be doing better
• 2.
  When you’re overwhelmed, which of these feels most familiar?

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  • A.
    My mind races, and I can’t stop thinking about what might go wrong.
  • B.
    I put a lot of energy into managing how others react or respond — like it’s my job to keep things smooth.
  • C.
    I get reactive or shut down in ways that feel bigger than the moment — almost like my body is being hijacked.
• 3.
  Which of these best describes what you’ve been going through?

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  • A.
    I feel like I’ve disconnected from who I really am — I’m just numbly going through the motions now.
  • B.
    There’s something or someone I’ve lost that still weighs on me — even if others think I should be over it.
  • C.
    I get reactive or shut down in ways that feel bigger than the moment — almost like my body is being hijacked.
• 4.
  Is your partner / family willing to join you in therapy?

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  • A.
    Yes, they are willing.
  • B.
    No, they are not willing at this time.
• 5.
  Who are you seeking support for?

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  • A.
    My child (under 12 years old)
  • B.
    My teen (13 - 17 years old)
• 6.
  What would feel most helpful right now?

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  • A.
    A space to unpack things, even if I don’t know what’s wrong.
  • B.
    A therapist who can help me sort out where to start.

Quiz Outcomes

• 1.
  Anxiety
• 2.
  Depression
• 3.
  Grief
• 4.
  Trauma
• 5.
  Boundaries
• 6.
  Couples / Family
• 7.
  Teens
• 8.
  Children
• 9.
  Safe Space