The Emotional Intelligence Check-Up

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Quiz Questions

1.
I am able to regulate my emotions.
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
2.
I pick up on body language
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
3.
I fly off the handle easily
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
4.
I grow from my emotional experiences
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
5.
When making high-stakes decisions, I consider how I feel now and later
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
6.
Emotional challenges are hard, but I manage them
- A.
  Strongly disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
7.
I can express a variety of emotions to others
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
8.
I can remain calm during conflict
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
9.
I remain non-judgemental and accept the emotions of others
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
10.
I remain at ease in challenging situations
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
11.
I remain calm when things are tough
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
12.
I blurt things out without thinking about the impact on others
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
13.
I feel grateful for others and share my appreciation
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
14.
I accept my difficult emotions, even negative ones like anger
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
15.
I am able to adjust my behaviour when the situation calls for it
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
16.
I am open to doing things differently
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
17.
I validate how other people feel
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
18.
I can adapt to different situations
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
19.
I do not handle the emotions of others well
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree
20.
I cannot identify my emotions easily
- A.
  Strongly Disagree
- B.
  Disagree
- C.
  Neutral
- D.
  Agree
- E.
  Strongly Agree

Quiz Outcomes

1.
Awakening to Emotion
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You may be feeling reactive, disconnected, or overwhelmed emotionally. This doesn’t mean you’re bad at emotions—it just means you're still discovering and learning tools. You’re here. That matters.✨ EQ Tip: Start with self-awareness—name your feelings daily and slow down emotional spirals with breath or journaling.
2.
Growing with Awareness
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🌱 45–64: Growing with AwarenessYou're building solid emotional intelligence and show great potential. You likely have some emotional strengths, but may still struggle in high-pressure situations or certain relationships.✨ EI Tip: Focus on strengthening emotional regulation and deepening empathy—small shifts make big change.
3.
Emotionally Attuned Leader
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:🌿 65–80: Emotionally Attuned LeaderYou have strong emotional intelligence and high awareness of both your own and others' emotions. You lead with empathy, stay calm under pressure, and adapt with grace.✨ EI Tip: Keep building on this with mindful reflection and real-time emotional check-ins.