Posture Archetype and Pain Profile Assessment

Quiz Questions

• 1.
  Which would you say best describes you? 

  • A.
    I can’t sit for more than 30 minutes without pain
  • B.
    I can’t stand for more than 30 minutes without pain
  • C.
    Walking/running are painful
  • D.
    Most movements cause pain
• 2.
  Overall, how would you describe yourself? 

  • A.
    I have sports-related injuries
  • B.
    I have chronic widespread pain throughout my body
  • C.
    I have pain or discomfort at work
  • D.
    My neck or back hurts or I have a hump on my neck
• 3.
  How would you describe your posture? 

  • A.
    Hunched forward while seated at work
  • B.
    My neck and shoulders round forward in a slumped posture or I have a neck hump
  • C.
    I commonly stand with more of your weight over one hip than the other
  • D.
    I feel clumsy or off balance
• 4.
  If you did nothing, where do you see your body/health/life? 

  • A.
    Healthy
  • B.
    Some pain, no big issue
  • C.
    Moderate pain, I’m a little worried about my health
  • D.
    Severe pain, I’m worried about my health in the future
• 5.
  How severe is your pain on a scale of 0-10

  • A.
    0-2 (Mild to no pain)
  • B.
    3-5 (Mild to moderate pain)
  • C.
    6-8 (Moderate to severe pain)
  • D.
    9-10 (Severe and constant)
• 6.
  Why are you motivated to have better posture? 

  • A.
    To look better
  • B.
    To move better and stay active
  • C.
    To decrease pain at work and/or increase productivity
  • D.
    To decrease my chronic pain
• 7.
  Based upon your current state of health, which is your greatest health concern? 

  • A.
    Pain getting more intense
  • B.
    Neck pain, back pain, or joint stiffness/pain
  • C.
    Pain or discomfort from being sedentary
  • D.
    Injuries
• 8.
  Which of the following best describes your occupational duties? 

  • A.
    You are seated for the majority of the day (12+ hours)
  • B.
    You are standing for the majority of the day
  • C.
    You frequently lift heavy objects
  • D.
    You have too much pain to go to work
• 9.
  Which of the following do you experience most often? 

  • A.
    Headaches, wrist pain, or abnormal sensation in the hands
  • B.
    Widespread, diffuse pain throughout the body
  • C.
    Neck or back pain
  • D.
    Hip, shoulder, knee, or foot pain
• 10.
  Do you frequently use a computer at work? 

  • A.
    Yes, and I have a standing workspace
  • B.
    Yes, and my wrists and/or shoulders hurt afterwards
  • C.
    Yes, and my neck or back hurts afterwards
  • D.
    Yes, and I have brain fog and/or headaches afterwards
  • E.
    No, I do not frequently use a computer at work
• 11.
  Do you commonly experience any of these posture problems, if so which is the worst?

  • A.
    My head goes forward in relation to my shoulders from squinting forward while looking at a computer
  • B.
    My head goes forward and I have rounded shoulders throughout the day
  • C.
    You have slumped posture all the time or feel clumsy
  • D.
    Your hips feel off or one leg is longer than the other
• 12.
  Which of the following Posture Problems would you say best describes you? 

  • A.
    I have pain from sitting or being sedentary
  • B.
    I have neck or back pain from overuse of technologic devices
  • C.
    I have widespread pain regularly
  • D.
    I have sports related injuries
• 13.
  Which best describes your posture when feeling tired? 

  • A.
    Weight shifted over one hip
  • B.
    Slumped low in your chair
  • C.
    Slouched neck and shoulders
  • D.
    Pain everywhere

Quiz Outcomes

• 1.
  Result 1
• 2.
  Result 2
• 3.
  Result 3
• 4.
  Result 4