What's really keeping you stuck?

Quiz Questions

• 1.
  When you get close to taking soul-aligned risk (like following your passions, speaking your truth or sharing your services), what happens?

  • A.
    A harsh inner voice tells me I'm not good enough.
  • B.
    I obsess over getting everything just right before taking action.
  • C.
    I get super busy doing everything but what I really want to be doing, or move onto a new project.
  • D.
    I worry about how others will react, so I tone myself down.
  • E.
    I freeze, numb out, or avoid the whole thing.
  • F.
    I spiral into overthinking, endless research and training.
• 2.
  What's your relationship with making mistakes?

  • A.
    I berate myself and feel it's proof I'm not meant to be doing this.
  • B.
    I try to avoid mistakes at all costs.
  • C.
    I bounce back quickly or try to brush it off is not a big deal, but I secretly fear being seen as not capable or irresponsible.
  • D.
    I’d rather play it safe than risk upsetting or disappointing someone.
  • E.
    I feel overwhelmed and shut down when I mess up.
  • F.
    I consider every possibility, angle and detail to avoid mistakes or to prevent them from happening again.
• 3.
  What’s your inner dialogue like when you think about pursuing your passions and visions or bringing your work into the world?

  • A.
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    "Who do you think you are?"
  • B.
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    "It’s not ready yet. I'm not ready yet!"
  • C.
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    "I have to prove myself first."
  • D.
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    "What will people think? or "I'm being selfish."
  • E.
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    "It’s too much. I can’t handle this.?
  • F.
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    “I need to have the right credentials and everything figured out to a tee before I can move forward.”
• 4.
  When you imagine finally living your purpose, how does your body respond?

  • A.
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    Tight chest or jaw. Inner tension.
  • B.
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    In my shoulders or head, like internal pressure
  • C.
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    In my belly, like fluttery anxiety
  • D.
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    Nervous, shaky, or unsure about expressing myself.
  • E.
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    Shut down, blank, heavy numbness, heavy overwhelm
  • F.
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    In my gut, like a knot or churn
• 5.
  What’s your biggest fear underneath it all?  

  • A.
    Being rejected, judged, seen as a failure.
  • B.
    Making mistakes, looking foolish, being perceived as not being good enough.
  • C.
    Taking responsibility for my true desires and risking it not working out or being hard.
  • D.
    Rejection, conflict and being viewed as selfish.
  • E.
    Feeling overwhelmed, burned out, messing up.
  • F.
    Making the wrong choice or being wrong.
• 6.
  What do you most crave right now?

  • A.
    To finally believe and feel I’m enough.
  • B.
    To trust that it’s okay to be imperfect and still move forward.
  • C.
    To slow down and feel connected to and express my true purpose.
  • D.
    To be fully seen and heard without guilt and shame.
  • E.
    To feel reconnected to my energy and desire.
  • F.
    To trust I don't need more information and that I can trust myself and my intuition.

Quiz Outcomes

• 1.
  Shamer

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  This part developed to protect you from deeper emotional wounds—often connected to experiences of rejection, failure, or shame in your past. She believes that criticism and harshness will keep you “safe” from external criticism by getting there first.She doesn’t trust softness, because in her experience, softness meant vulnerability—and vulnerability led to pain.Hidden Gift: Keen self-awareness and discernment. When softened, it helps you refine your craft with precision and integrity.Ready to turn your inner critic into your inner ally? Let’s begin.
• 2.
  The Perfectionist

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  Seeker of Control & FlawlessnessThis part strives to keep everything “just right” to avoid making mistakes or feeling exposed. It fears that imperfection means unworthiness.Hidden Gift: High standards, vision, and care. When met with compassion, it supports excellence without the pressure.You don’t have to be perfect to be powerful. Let’s explore another way.
• 3.
  The Disconnected Dreamer

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  Floater Between WorldsThis part helps you escape overwhelm, pressure, or pain by disconnecting—into daydreams, ideas, or spiritual bypassing. It longs for beauty and meaning, but avoids the weight of the world.Hidden Gift: Imagination, intuition, and deep creativity. When grounded, it channels inspiration into action.It’s safe to land. Let’s bring your dreams into embodied reality.
• 4.
  The People-Pleaser

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  Caretaker of ConnectionThis part tries to keep you safe by prioritizing others’ needs, approval, and comfort—often at your own expense. It fears that speaking up or saying no could lead to rejection.Hidden Gift: Relational attunement and heart-centered care. When honored, it supports true connection with self and others.You deserve to belong without betraying yourself. Let’s reclaim your voice.
• 5.
  The Avoider

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  Protector of Overwhelm & FearThis part steps in when things feel too big, too uncertain, or too risky. It numbs, distracts, or delays to shield you from perceived danger or failure.Hidden Gift: Deep sensitivity and a wise instinct to pause. When resourced, it helps you move forward at your own pace.There’s nothing wrong with you—you’re protecting something precious. Let’s gently explore what’s underneath.
• 6.
  Overthinker

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  Analyzer & Doubt DefenderThis part tries to keep you safe by thinking through every possible angle, outcome, or risk. It’s afraid of making the wrong move or losing control.Hidden Gift: Insight, intelligence, and a love of learning. When balanced, it supports wise, soul-aligned decisions.You don’t have to figure it all out to take the next step. Let’s bring your mind and body back into harmony.