Discover Your Energetic Blueprint

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Quiz Questions

1.
Which of these describes your sleep most often?
- A.
  It’s light or restless—I often wake in the night and have a hard time settling
- B.
  I sleep hot, or wake up sweating, sometimes feeling frustrated or tense
- C.
  I sleep deeply, but still feel tired in the morning
- D.
  I sleep well and feel rested when I wake up
2.
How do your mornings usually feel?
- A.
  I feel alert but not grounded—my mind starts racing right away.
- B.
  I wake up thinking about everything I need to do
- C.
  I feel slow, a bit heavy, or like I need extra time to get going
- D.
  I feel clear, calm, and centered as I start the day
3.
How has your relationship with food felt lately?
- A.
  I often forget to eat, or graze without feeling truly nourished
- B.
  I notice cravings for stronger flavors like spicy or salty foods
- C.
  I lean toward comfort foods—creamy, sweet, or heavy meals
- D.
  I eat in a way that feels balanced and sustaining
4.
How would you describe your body temperature or sensitivity to heat/cold?
- A.
  I often feel chilly, even when others don’t
- B.
  I experience hot flashes or feel warmer than usual
- C.
  I tend to feel damp or swollen, and am sensitive to cold, wet weather
- D.
  My temperature feels steady—I’m not overly hot or cold
5.
How is your digestion these days?
- A.
  I experience bloating, gas, or constipation
- B.
  I notice heartburn or a sense of heat in my digestion
- C.
  My digestion feels slow, and I often feel heavy after meals
- D.
  My digestion feels comfortable and predictable
6.
How do you relate to movement or exercise right now?
- A.
  My energy comes in waves—it’s hard to stay consistent
- B.
  I need to move daily or I feel irritable or restless
- C.
  I often feel too tired or unmotivated to move
- D.
  I move regularly in a way that feels supportive and easeful
7.
How are you feeling in your relationships lately?
- A.
  I feel sensitive or overstimulated, like I need more space
- B.
  I notice more frustration or tension than usual
- C.
  I feel withdrawn, or like I’m going through the motions
- D.
  I feel present and connected, even when life feels full
8.
What is your typical response to stress lately?
- A.
  I feel overwhelmed or freeze in indecision
- B.
  I go into problem-solving or control mode quickly
- C.
  I shut down or seek comfort to numb out
- D.
  I’m able to pause, breathe, and respond with awareness
9.
What emotional patterns have been showing up most?
- A.
  Anxiety, worry, or a sense of feeling untethered
- B.
  Irritation, intensity, or a quick temper
- C.
  Sadness, low motivation, or emotional heaviness
- D.
  I feel mostly balanced and able to move through emotions with grace
10.
How would you describe your libido lately?
- A.
  It's up and down, often absent when I am tired.
- B.
  I still desire intimacy but feel easily frustrated or unsatisfied.
- C.
  I often feel disconnected or uninterested.
- D.
  I feel intimately connected and satisfied.
11.
What are your periods like (or were if they have ended)?
- A.
  They are irregular, light, and sometimes skip.
- B.
  They are heavy, intense and accompanied by anger.
- C.
  They are long, slow to start and accompanied by fatigue.
- D.
  The arrive monthly, with little to few symptoms.
12.
How does your body feel overall right now?
- A.
  Dry, tight, or achy in places I didn’t expect
- B.
  Hot, inflamed, or tense—especially in the joints or muscles
- C.
  Puffy, heavy, or like things are moving a little slower
- D.
  I feel at ease in my body most days
13.
How are you spending your personal or creative time?
- A.
  I start things but struggle to follow through
- B.
  I take on too many things at once, or push myself to achieve
- C.
  I find myself retreating or defaulting to screen time
- D.
  I’m able to pause, breathe, and respond with awareness

Quiz Outcomes

1.
Result 1
2.
Result 2
Woot woot — you did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is anger. Now let me fill you in on what that actually means...It doesn't take much to set you off... Whether it's slow traffic, a messed up Starbucks order, or someone looking at you the wrong way, you're ready to throw down. On top of that, you may get stuck in negative thought patterns and have trouble forming meaningful relationships. But change is ALWAYS possible! It's simply a matter of seeing an alternative and taking actionable steps towards it. Not sure where to start? No sweat. That's why I'm here — I want to gift you every tool you might need to live a healthy, happy life."Anger makes you smaller, while forgiveness forces you to grow beyond what you are." — Cherie Carter-ScottHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever your experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Jessie Simons 👋 I help courageous people (just like you) change their lives from the inside out. From careers to romantic relationships, our current circumstances are a result of our emotions. Once we begin to feel happier, healthier, and more confident, we can start taking risks and asking for the opportunities we deserve. Having worked with clients from Shanghai to San Francisco, I've seen it all. No matter what you're experiencing, we can team up to transform your perspective and achieve your dreams. When you stand strong in yourself, there's no limit to what you can accomplish.Kickstart Your Transformation with These Free Resources1. Join my Facebook group Always Looking Up. We're a courageous community dedicated to helping one another overcome our struggles and start living our best lives.2. Listen to my podcast. I chat with experts in personal transformation about everything from emotional balance to breaking out of our old habits and forging fearlessly forward.3. Book a 15 minutes consultation with yours truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Balance Your Emotions and Live in Ease
3.
Your leading emotion is... Sadness
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Woot woot — you did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is sadness. Now let me fill you in on what that actually means...Sometimes you wonder why small things upset you, and it doesn't seem to make sense how others are always smiling. Left unchecked, you may find yourself pulling away from certain people, places, and things because you're scared they'll bring you down.But change is ALWAYS possible! It's simply a matter of seeing an alternative and taking actionable steps towards it. Not sure where to start? No sweat. That's why I'm here — I want to gift you every tool you might need to live a healthy, happy life."You cannot protect yourself from sadness without protecting yourself from happiness." — Jonathan Safran FoerHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever your experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Jessie Simons 👋 I help courageous people (just like you) change their lives from the inside out. From careers to romantic relationships, our current circumstances are a result of our emotions. Once we begin to feel happier, healthier, and more confident, we can start taking risks and asking for the opportunities we deserve. Having worked with clients from Shanghai to San Francisco, I've seen it all. No matter what you're experiencing, we can team up to transform your perspective and achieve your dreams. When you stand strong in yourself, there's no limit to what you can accomplish.Kickstart Your Transformation with These Free Resources1. Join my Facebook group Always Looking Up. We're a courageous community dedicated to helping one another overcome our struggles and start living our best lives.2. Listen to my podcast. I chat with experts in personal transformation about everything from emotional balance to breaking out of our old habits and forging fearlessly forward.3. Book a 15 minutes consultation with yours truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Balance Your Emotions and Live in Ease