What’s Your Body Telling You? Discover the Right Reset for Your Mind & Muscles.

Quiz Questions

• 1.
  What’s been the biggest strain on your body lately?

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  • A.
    Sitting too long at work
  • B.
    Constant muscle tension or stiffness
  • C.
    Poor sleep or waking up tired
  • D.
    Carrying emotional stress or burnout
  • E.
    Feeling run down or sluggish
• 2.
  How do you usually feel by the end of your day?

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  • A.
    Drained or foggy
  • B.
    Tense or irritable
  • C.
    Physically sore
  • D.
    Anxious but can't sit still
  • E.
    Calm but craving something more
• 3.
  Which of these body signals have you noticed more often lately? 

  • A.
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    Back, neck or joint discomfort
  • B.
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    Tight hips, hamstrings or shoulders
  • C.
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    Puffy face, dull skin or clogged pores
  • D.
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    Chronic fatigue or burnout
  • E.
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    Sweating easily or feeling toxic
• 4.
  What's your main goal right now?  

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  • A.
    Improve posture & joint health
  • B.
    Relieve pain and feel flexible again
  • C.
    Feel more confident and radiant
  • D.
    Release stress and detox naturally
  • E.
    Just feel better overall
  • F.
    I'm exploring my options
• 5.
  If your body had a voice, what would it say?

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  • A.
    "I'm tight and locked up."
  • B.
    "Help! I'm tired of holding tension."
  • C.
    "I need to feel seen, touched and renewed."
  • D.
    "I'm tired of carrying this stress."
  • E.
    "I want to move and live freely again."

Quiz Outcomes

• 1.
  The Aching Hustler

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  Recommended: Dynamic Duo Chiropractic + Assisted StretchingYour joints are paying the price for your grind. Sitting long hours tightens muscles, misaligns the spine, and increases pressure on nerves. That fatigue you’re feeling isn’t random—your body is crying for alignment. At Vital Shift, we specialize in freeing your body so your hustle doesn’t cost your health.
• 2.
  The Locked-Up Warrior

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  Recommended: Full-Body Stretch + Infrared SaunaTension builds where movement is neglected. Whether it’s tight hips, locked shoulders, or muscle fatigue, assisted stretching restores range of motion and function. Paired with sauna therapy, you’ll feel looser, lighter, and more human. Vital Shift has your reset.
• 3.
  The Burnt-Out Beauty

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  Recommended: Organik Glow Facial + MassageYou carry a lot—mentally and emotionally. That dull skin or jaw tension? That’s your nervous system holding on. Our Organik Glow Facial isn’t just for looks—it soothes the vagus nerve and refreshes lymphatic flow. Add massage for the emotional reset your soul deserves.
• 4.
  The Silent Sufferer 

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  Recommended: Chiropractic + Infrared SaunaYou’ve been enduring stress in silence. Your body adapts to survive, but now it’s asking to be heard. Chiropractic adjustments can restore flow to compressed nerves, while infrared sauna flushes out the buildup. At Vital Shift, we honor what your body’s been through.
• 5.
  The Explorer

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  Recommended: 3 in 1 Vital Vibes Experience Curious and open-minded, you’re exploring how to better invest in your body. We’ll guide you to the perfect combination of care that meets you exactly where you are. Our 3-in-1 Vital Vibes Experiences shows you what wellness should feel like as a fusion of Chiropractic, Therapeutic Massage & Assisted Stretching.