What kind of tired are you?

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Quiz Questions

1.
When you wake up, your first thought is…
- A.
  “Let’s do this.” But my body didn’t get the memo.
- B.
  Please. Just 10 more minutes.
- C.
  What do they need from me today?
- D.
  I should feel more grateful than this.
- E.
  I’m already behind.
2.
How does burnout show up in your body?
- A.
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  Anxiety or racing thoughts.
- B.
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  Fatigue I can’t shake, even after rest.
- C.
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  Clenched jaw, tight chest, shallow breath.
- D.
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  Headaches, stomach issues, irregular cycles.
- E.
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  Numbness or emotional flatness.
3.
What do you secretly crave most?
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- A.
  Permission to slow down.
- B.
  To be fully seen and supported.
- C.
  To remember who I am.
- D.
  To stop performing.
- E.
  A softer pace that honors my rhythm.
4.
When someone says “self-care,” you think…
- A.
  Nice idea, but I don’t have time.
- B.
  It’s just another thing on the list.
- C.
  If I stop, everything falls apart.
- D.
  I don’t even know what I want anymore.
- E.
  Does scrolling count?
5.
What's your superpower... and your trap?
- A.
  Achieving and doing more than anyone expects.
- B.
  Caring deeply and holding emotional weight.
- C.
  Supporting others and keeping things “together”.
- D.
  Anticipating needs before anyone asks.
- E.
  Pushing through, even when I need to pause.
6.
How do you feel about your current pace of life?
- A.
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  Exhausted but stuck in it.
- B.
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  Quietly resentful, but I keep smiling.
- C.
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  Trapped in a cycle of overgiving.
- D.
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  Detached or lost in routine.
- E.
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  Like I’m always holding my breath
7.
Choose a phrase that hits hardest:
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- A.
  You don’t have to earn rest.
- B.
  You’re allowed to need.
- C.
  You are not here to hold it all.
- D.
  You don’t need fixing. You need remembering.
- E.
  Your worth isn’t in how much you do.

Quiz Outcomes

1.
The Achievement Tired
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You’ve done it all. So why do you still feel behind?You checked every box:The degree. The career. The side hustle. The healing work.You leaned in. Optimized. Showed up. On paper, you’re thriving.But inside?There’s a quiet ache. The kind of burnout that hides behind brilliance.You’ve confused achievement with worth because the world taught you to hustle for approval. And now, rest feels like failure. Stillness feels like slipping.The wound: You were taught that success would make you whole.The BLOOM Reframe:You are not a project to be completed. You’re a person to be tended to. The version of success that depletes you is not success. You don’t have to prove yourself through exhaustion.Suggestions: Achievement Tired BLOOM Buds(For the woman who equates rest with falling behind.)1. Swap your to-do list for a “done” list at the end of the day. Let your brain register completion, not just expectation. 2. Schedule white space. Put “nothing” on your calendar and don’t apologize for it. 3. Pause before your next goal and ask: Do I want this? Or do I just want to be seen as someone who achieves it? 4. Unfollow hustle culture accounts for 7 days. Track how you feel. 5. Replace “productive” with “peaceful” when measuring how your day went.
2.
The Emotional Labor Tired
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You’re the strong one. But who carries you? You are everyone’s safe space. The listener. The supporter. The one who knows what everyone needs before they even ask. You hold it down. You hold it all. But what you don’t show is the cost. You’ve been pouring from an empty cup for years, and no one notices because you never let them see your cracks. You don’t break down… but you’re breaking apart.The wound: You were taught that being needed was the same as being loved.The BLOOM Reframe: You don’t have to earn your place in people’s lives by holding everything together. You don’t have to disappear to feel valuable. You are allowed to be seen. You are allowed to be carried.Suggestions: Emotional Labor Tired BLOOM Buds(For the woman who holds everyone, but is rarely held.)1. Don’t say “It’s fine” today. Say what’s actually true for you out loud.2. Let someone else go first. In conversation, in vulnerability, in asking for help.3. Ask yourself: Who takes care of me? If the list is empty, it’s time to reassign roles.4. Practice one silent minute before reacting or responding to someone else’s needs.5. Send a “need” text to someone safe: “Hey, I’m cooked today. Just needed to say that.”
3.
The Identity-Loss Tired
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You’re everything to everyone… and now, you’re not sure who you are anymore. You’ve been the role model. The mom. The boss. The partner. The “strong friend.” The glue. But somewhere along the way, you disappeared. You got buried under the roles you had to play just to be needed. You wake up and think: Who am I without the roles? The titles? You don’t want better balance. You want to feel like you again.The wound: You were taught that your value came from who you were to others, not who you were within yourself.The BLOOM Reframe: Your value isn’t in what you do. It’s in who you are. It’s safe to put the roles down and let your real self return.Suggestions: Identity-Loss Tired BLOOM Buds(For the woman buried under roles, titles, and expectations.)1. Write a list titled: “Things I Did Just for Me This Week.” Aim for 1. That’s a win.2. Take one photo of something you love with no intention to share it. Just for your eyes.3. Ask: What would I wear if no one else were watching?4. Block off 30 minutes and write a letter to your 13-year-old self. Ask her what she misses.5. Say your own name aloud. Several times. It’s powerful to reclaim it.
4.
The Good Girl Tired
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You followed all the rules. And they still burned you out. You’ve been nice. Pleasant. Accommodating. Achieving. You did everything they told you would make you whole without making a mess, without taking up too much space. But now? You’re exhausted by being agreeable. You’re tired of being palatable. You don’t want a gold star. You want to be real.The wound: You were taught that being liked was safer than being true.The BLOOM Reframe: You don’t need to shrink to be respected. You’re allowed to want more. You were not born to be digestible. You were born to be unconfined. To live loudly. Take up your full, unfiltered space.Suggestions: Good Girl Tired BLOOM Buds(For the woman who’s exhausted from being palatable, likable, and in control.)1. Do something “imperfect” on purpose. Post the blurry pic. Show up late. Let it be okay.2. Say “No, thank you” without an explanation. It’s a complete sentence.3. Unfollow someone who makes you feel like you’re not doing enough.4. Write down the rules you were taught as a girl. Burn one.5. Whisper this out loud: “I’m allowed to take up space. And I don’t owe anyone ease.”
5.
The Cycle-Resistant Tired
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You’ve pushed through everything, even your own body. You learned to override your rhythm and suppress your cycles. Ignore your need for rest. You strategized instead of surrendered. You’ve been living in a world built on 24/7 productivity but your body was never built to run like that. Not endlessly. Not without cost. Now, your nervous system is tired. Your body isn’t betraying you it’s trying to bring you home.The wound: You were taught that softness equals laziness. That slowing down means falling behind.The BLOOM Reframe: You are not a machine. You don’t owe the world your endless output. Your body is not your enemy. It’s your oldest ally and it’s time to listen.Suggestions: Cycle-Resistant Tired BLOOM Buds(For the woman who pushes past her own natural rhythm.)1. Track your energy instead of your tasks for one week. Watch for patterns.2. Slow your exhale for 5 seconds longer than your inhale. That’s nervous system magic.3. Cancel one thing this week. Not because you're weak, but because you're wise.4. Lay down on the floor for 3 minutes. Not in bed. On the floor. Let your body reset.5. Try doing one thing slowly, on purpose. Feel where the resistance lives.