Emotional Insight Quiz: Discover Your Emotional Blueprint

Quiz Questions

• 1.
  When you’re feeling overwhelmed, what is your go to response?

  • A.
    Pause, ground myself, or use a strategy to calm down
  • B.
    I feel consumed by emotions and can't think clearly
  • C.
    I shut down or avoid the situation
• 2.
  How do you handle unexpected emotional challenges?

  • A.
    Push it aside and distract myself
  • B.
    Take a deep breath, notice what I'm feeling and think through it
  • C.
    I reach out quickly so I don't manage it alone
• 3.
  How often do you reflect on your emotions and their impact on your actions?

  • A.
    Occasionally, but sometimes I get stuck in it.
  • B.
    Daily, it's part of my routine.
  • C.
    Rarely, I don't think about it much.
• 4.
  What do you do when you notice a conflict arising in a relationship?

  • A.
    I bring it up right away, even if I'm very upset
  • B.
    I avoid it and hope it passes
  • C.
    I consider timing and address it calmly when I'm ready to
• 5.
  How do you typically respond to stress?

  • A.
    I let it build up until I can't handle it anymore.
  • B.
    I check in with myself & use relaxation techniques to manage it.
  • C.
    I tend to distract or numb myself
• 6.
  How well do you communicate your needs to others?

  • A.
    Not well, I often keep things to myself.
  • B.
    I try, but sometimes I struggle.
  • C.
    Very well, I'm clear and assertive.
• 7.
  How do you feel about setting boundaries with others?

  • A.
    I avoid it because it's too difficult or uncomfortable.
  • B.
    I'm comfortable and do it often in a clear and kind way.
  • C.
    I try to set them but tend to over-explain or feel guilty
• 8.
  How do you react when someone gives you feedback?

  • A.
    I dismiss it and move on.
  • B.
    I listen and consider it thoughtfully.
  • C.
    I feel defensive but try to understand.
• 9.
  When faced with a problem, what's your go-to approach?

  • A.
    I seek lots of input and still feel stuck.
  • B.
    I hope it resolves itself over time.
  • C.
    I analyze the situation and create a plan.
• 10.
  How do you prioritize self-care in your daily routine?

  • A.
    I rarely think about it.
  • B.
    I try to fit it in but if I'm overwhelmed I drop it.
  • C.
    It's a top priority, I make time for it.
• 11.
  How do you handle feelings of loneliness or isolation?

  • A.
    I feel intensely alone and may seek connection urgently.
  • B.
    I engage in something meaningful or reach out intentionally
  • C.
    I withdraw further and keep to myself.
• 12.
  When you've gone through tough times, how have loved ones usually responded?

  • A.
    They tell me to "get over it"
  • B.
    I've been told I'm "too sensitive" or "too much"
  • C.
    I receive reassurance that I'm going to be ok

Quiz Outcomes

• 1.
  The Regulator

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  You’re an Emotion Regulator! Keep Up the Good Work!You’ve got a grasp on the art of emotional regulation. You’ve got tools to manage your emotions, especially in difficult situations, and you use them to maintain a balance. Life’s challenges might still throw you off occasionally, but you know how to bring yourself back to center.While you may already have strong emotional regulation skills, there's always room to grow. Based on your Emotional Blueprint, we recommend exploring the following DBT skill(s): Mindfulness: for grounding in the present moment Interpersonal Effectiveness: for enhancing relationships and healthy boundariesReady to take the next step? Book your free consultation with Awake DBT to explore how these skills can transform your life. Or visit us at AwakeDBT.com
• 2.
  The Avoider

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  You Might Be an Emotion Avoider... And That’s Okay!It looks like you tend to disconnect from your emotions, often putting them aside or ignoring them when things get tough. This might feel like a way to protect yourself, but over time, avoiding emotions can leave you feeling numb or disconnected from your own feelings and from others.Based on your Emotional Blueprint, we recommend exploring the following DBT skill(s): Mindfulness: for grounding in the present moment Emotion Regulation: for identifying and managing your feelingsReady to take the next step? Book your free consultation with Awake DBT to explore how these skills can transform your life. Or visit us at AwakeDBT.com
• 3.
  The Emotional Flooder

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  You’re an Emotion Flooder – Embrace Your Sensitivity!It seems like you feel things deeply, and that’s a beautiful thing! However, this emotional sensitivity can sometimes feel overwhelming, leading to ups and downs that can feel hard to manage. Learning to regulate your emotions without losing your authenticity can be a challenge but it’s also an incredible growth opportunity.DBT can help you find a balance between embracing your emotional depth and learning how to regulate it.Based on your Emotional Blueprint, we recommend exploring the following DBT skill(s): Distress Tolerance: can teach you how to manage intense emotions without being overwhelmed by them.Emotion Regulation: for identifying feelings and cultivate more emotional balanceReady to take the next step? Book your free consultation with Awake DBT to explore how these skills can transform your life. Or visit us at AwakeDBT.com