What’s Your Cycle Syncing Style?

Quiz Questions

• 1.
  Your favorite kind of self-care looks like…

  • A.
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    Herbal tea and snacks made with love
  • B.
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    Bath by candlelight
  • C.
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    Walking, dancing, or working out
  • D.
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    Getting your calendar or space in order
• 2.
  Pick your power tool.

  • A.
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    Candle and a soft journal
  • B.
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    Seed jars, whole foods and teas
  • C.
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    Sneakers and a yoga mat
  • D.
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    A fresh to-do list
• 3.
  When you’re glowing with energy and magnetism, how do you want to use it?

  • A.
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    Pour it into a dreamy project or creative idea
  • B.
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    Build momentum by planning, organizing, and taking bold action
  • C.
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    Connect deeply with people who light you up
  • D.
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    Move freely through dance, hikes, or playful workouts
• 4.
  Your body sends a quiet signal that it’s time to slow down. You feel called to…

  • A.
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    Take gentle walks, sway, or stretch under the open sky
  • B.
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    Retreat inward with cozy clothes, soft spaces, and silence
  • C.
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    Clear your mind and space by setting new boundaries
  • D.
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    Feed yourself well with warm meals and teas
• 5.
  Choose the routine that feels like home to you.

  • A.
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    Crafting simple, healing meals and drinks
  • B.
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    Lighting a candle and journaling your thoughts
  • C.
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    Moving your body in tune with your emotions
  • D.
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    Dreaming, sketching, or mapping out your next season of life
• 6.
  When you feel most like your authentic self, what is happening?

  • A.
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    I am rested, centered, and deeply connected to myself
  • B.
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    I am creating order and bringing my visions to life
  • C.
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    I am moving freely, energized by my own rhythm
  • D.
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    I am nourished, glowing, and grounded in my body

Quiz Outcomes

• 1.
  🌙 The Rest & Ritual Syncer

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  You Are…You thrive when you honor your inner seasons of quiet. Your syncing style is rooted in rest, ritual, and deep listening. You naturally know when to slow down—and when you do, your entire system realigns with ease.Sip into Your Flow: 🌿 Lavender + Lemon Balm InfusionSteep lavender, chamomile and lemon balm together for a calming, nervous-system-soothing blend. Sip it warm or chilled whenever you need to return to yourself.Your Flow Support Map: • Menstruation: Block off quiet time and swap scrolling for a warm bath or nap. • Follicular: Set one small intention for the week instead of a long to-do list. • Ovulation: Say yes to one joyful, low-pressure social connection, then protect your downtime. • Luteal: Light candles, journal for 5 minutes, and create a soft evening wind-down.SCREENSHOT TO SAVE FOR LATER
• 2.
  🌿 The Nourishment & Seed Cycling Syncer

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  You Are…You nourish yourself from the roots up. Your syncing style is deeply connected to honoring your body through food, herbs, and slow, grounded rhythms. You feel most radiant when you’re fed—not just physically, but emotionally too.Sip into Your Flow:🌿 Nettle + Raspberry Leaf TonicInfuse nettle and raspberry leaf for a mineral-rich, cycle-supportive drink. Add a splash of tart cherry juice or cranberry for an extra layer of sweet grounding.Your Flow Support Map: • Menstruation: Support iron levels with root veggies, lentils, and mineral-rich teas like nettle. • Follicular: Lean into light, fresh meals and creative snacks that energize without overstimulation. • Ovulation: Focus on cooling, anti-inflammatory foods like berries, cucumbers, and leafy greens. • Luteal: Prep grounding meals like soups, roasted veggies, or warming stews for an easeful transition.Want to go deeper? Try seed cycling by adding flax and pumpkin seeds in your follicular phase, then switch to sunflower and sesame in your luteal for gentle hormone support.SCREENSHOT TO SAVE FOR LATER
• 3.
  🔥 The Movement & Embodied Syncer

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  You Are…You are energy in motion. Your syncing style is about listening to the ebb and flow of your physical body, knowing when to move with power and when to soften into rhythm. Movement is your magic—it reconnects you to yourself when words aren’t enough.Sip into Your Flow:🌿 Hibiscus + Schisandra SparklerSteep hibiscus tea, add a touch of schisandra extract or syrup, and top with sparkling water. Bright, restorative, and full of plant-powered vitality.Your Flow Support Map: • Menstruation: Take a 5-minute stretch break instead of forcing a workout. • Follicular: Try playful movement like dance, hikes, or joyful cardio. • Ovulation: Channel energy into a powerful strength or HIIT session (then celebrate yourself!). • Luteal: Swap intense workouts for rhythmic walks or restorative yoga.SCREENSHOT TO SAVE FOR LATER
• 4.
  📅 The Planning & Strategy Syncer

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  You Are…You move with mindful momentum. Your syncing style is about aligning your dreams and daily life with your inner rhythms. You understand that different seasons call for different strengths—and you use that wisdom to protect your energy, your creativity, and your spark.Sip into Your Flow:🌿 Tulsi + Peppermint Clarity TonicSteep tulsi (holy basil) and peppermint for a stress-soothing, focus-boosting infusion. Add a splash of pomegranate juice for a refreshing lift.Your Flow Support Map: • Menstruation: Journal one insight or lesson learned from the last month. • Follicular: Brain-dump all ideas, then pick one or two to bring to life. • Ovulation: Schedule key meetings, launches, or creative collaborations. • Luteal: Audit your commitments and say yes only where your energy feels steady.SCREENSHOT TO SAVE FOR LATER