What's your Stressed-Girl style?

Quiz Questions

• 1.
  When life feels overwhelming, what’s your default reaction?

  • A.
    Lash out or get irritable — everything feels like too much.
  • B.
    Try to make everyone around me happy, even if I’m struggling.
  • C.
    Numb out, disassociate, or shut down. I go quiet.
  • D.
    Find something to distract myself — clean, scroll, overwork.
• 2.
  Your inner critic is saying:

  • A.
    “Just shut down. It’s safer not to feel anything.”
  • B.
    “Keep moving. Don’t slow down. You don’t have time to fall apart.”
  • C.
    “Don’t upset anyone. Just be easygoing and take care of it.”
  • D.
    “Get it together. Toughen up. No one’s going to save you.”
• 3.
  Lately, your body feels:

  • A.
    Heavy, numb, foggy - like your body’s on autopilot.
  • B.
    Restless, jittery, trouble sleeping or sitting still.
  • C.
    Tense jaw, clenched fists, tight chest — always on edge.
  • D.
    Tired and achy, but you push through it for others.
• 4.
  What would your friends & family say about how you handle stress?

  • A.
    I care more about others than myself — I’m “always there", regardless of what's going on for me.
  • B.
    I disappear or seem emotionally distant.
  • C.
    I’m always “doing” something — I don’t sit still.
  • D.
    I get snappy or short-tempered, even if I don’t mean to.
• 5.
  When someone asks how you’re doing, you say:

  • A.
    “I don’t even know, honestly.”
  • B.
    "I'm good - how are you?"
  • C.
    “I’m fine. Just frustrated.”
  • D.
    “Busy, as always.”
• 6.
  What’s your biggest fear when it comes to feeling your emotions?

  • A.
    I won’t feel anything at all.
  • B.
    I’ll be consumed and won’t know how to get out.
  • C.
    I’ll disappoint others or become a burden.
  • D.
    I’ll explode or lose control.

Quiz Outcomes

• 1.
  The Queen Bee Baddie

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  You're fierce, focused, and always in control - or at least that’s how it looks on the outside. Inside, your nervous system is constantly bracing for battle. You’re the go-getter, the leader, the “handle it all” girl… but that constant fight energy takes a toll. Your system is wired to push through stress, and sometimes that edge becomes exhaustion. You don’t need to soften who you are - but you do need a nervous system that feels safe enough to rest.Core Wound: Not being protected, respected, or heard.Go-To Nervous System Pattern: Fight response.What You Need Most: Safety in surrender, release of control, and a place to land softly.Personalized Affirmation:“I can be powerful and peaceful. Rest is part of my power.”-----------Ready to learn how to create your own peace?Overwhelm to Peace is an online program, designed to be your step-by-step guide to finally calm your nervous system, release buried stress, and reconnect with the real you underneath the burnout.In just 15-20 minutes a day (for 22 days), you'll learn how to use EFT Tapping to:✨ Regulate overwhelming emotions✨ Let go of old subconscious beliefs keeping you stuck✨ Tap into real inner calm - even when life is chaosThis is flexible guided healing that fits your real life - no pressure, no fluff, and no toxic positivity.Find out more about Overwhelm to Peace below...
• 2.
  The Preoccupied Princess

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  Your heart is big, and your thoughts are even bigger. You care deeply, but your inner world is a whirlwind. You overthink texts, replay convos, and feel unsettled when things are left open-ended. Your nervous system is always looking for the next emotional threat, so you distract yourself with anything that fills the void - work, social media, a full social calendar, travel. Anything to avoid those hard feelings. But deep down, all you want is to feel secure, grounded, and safe with whatever feelings are there inside you.Core Wound: Fear of stillness, avoidance of emotional discomfort.Go-To Nervous System Pattern: Flight response.What You Need Most: Grounded presence, inner security, and tools to regulate and feel without drowining.Personalized Affirmation:“Stillness is safe. I can slow down and be supported.”-----------Ready to learn how to create your own peace?Overwhelm to Peace is an online program, designed to be your step-by-step guide to finally calm your nervous system, release buried stress, and reconnect with the real you underneath the burnout.In just 15-20 minutes a day, (for 22 days) you'll learn how to use EFT Tapping to:✨ Regulate overwhelming emotions✨ Let go of old subconscious beliefs keeping you stuck✨ Tap into real inner calm - even when life is chaosThis is flexible guided healing that fits your real life - no pressure, no fluff, and no toxic positivity.Find out more about Overwhelm to Peace below...
• 3.
  The Detached Damsel

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  You’ve learned to check out - it’s safer not to feel too much, when you know there is chaos inside. When emotions hit, your nervous system hits pause. You might feel numb, disconnected, or like you’re floating through life without fully landing. You’re not cold - you’re just tired of the emotional overload and detaching is how you've survived. Your nervous system is craving gentle permission to reconnect and restore balance and wholeness.Core Wound: Emotional invalidation or chronic overwhelm.Go-TomNervous System Pattern: Freeze response.What You Need Most: Gentle reconnection, body awareness, and slow release of stored tension.Personalized Affirmation:“I am safe to come back into my body and reconnect with who I am.”-----------Ready to learn how to create your own peace?Overwhelm to Peace is an online program, designed to be your step-by-step guide to finally calm your nervous system, release buried stress, and reconnect with the real you underneath the burnout.In just 15-20 minutes a day (for 22 days), you'll learn how to use EFT Tapping to:✨ Regulate overwhelming emotions✨ Let go of old subconscious beliefs keeping you stuck✨ Tap into real inner calm - even when life is chaosThis is flexible guided healing that fits your real life - no pressure, no fluff, and no toxic positivity.Find out more about Overwhelm to Peace below...
• 4.
  The Caretaker Cutie

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  You’re the emotional glue for everyone else - the helper, the fixer, the peacekeeper. You show up, pour out, and hold space like a pro, often at the expense of your own needs. And inside, you’re stretched thin. Your nervous system is stuck in over-giving, in order to stay safe and avoid conflict. Deep down, you’re exhausted from being everything to everyone, but you're afraid that if you stop people-pleasing, you won't know where you fit. Your nervous system needs to learn that love doesn’t have to be earned. It’s safe to let someone hold you for once.Core Wound: Not feeling valued for who you are, only what you give to others.Go-To Nervous System Pattern: Fawn response.What You Need Most: Reconnection with your own needs, boundaries, and self-worth.Personalized Affirmation:“I don’t have to earn love. My needs matter too.”---------Ready to learn how to create your own peace?Overwhelm to Peace is an online program, designed to be your step-by-step guide to finally calm your nervous system, release buried stress, and reconnect with the real you underneath the burnout.In just 15-20 minutes a day (for 22 days), you'll learn how to use EFT Tapping to:✨ Regulate overwhelming emotions✨ Let go of old subconscious beliefs keeping you stuck✨ Tap into real inner calm - even when life is chaosThis is flexible guided healing that fits your real life - no pressure, no fluff, and no toxic positivity.Find out more about Overwhelm to Peace below...