What's Your Hidden Relationship Persona?

Quiz Questions

• 1.
  When you're around people you care about, you usually...

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  • A.
    Focus on their needs before your own
  • B.
    Try to keep the mood light and avoid conflict
  • C.
    Try to be helpful and fix their problems
  • D.
    Worry about saying or doing the wrong thing
  • E.
    Adjust your personality depending on who you’re with
• 2.
  When you're upset or hurt in a relationship, you tend to…

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  • A.
    Keep it to yourself to avoid burdening them
  • B.
    Apologise quickly, even if you’re not at fault
  • C.
    Distract yourself by doing something helpful
  • D.
    Try to smooth things over to restore harmony
  • E.
    Downplay your feelings or say what you think they want to hear
• 3.
  Which of these thoughts feels most familiar?

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  • A.
    As long as they’re happy, I’m okay.
  • B.
    If I don’t get it right, I’ll disappoint them.
  • C.
    They need me — I have to be there.
  • D.
    I just want to keep the peace.
  • E.
    I’m not sure who I am in this relationship anymore.
• 4.
  How do you usually feel after spending time with loved ones?

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  • A.
    Drained, but I tell myself it was worth it
  • B.
    On edge, wondering if I upset anyone
  • C.
    Proud I could help, but also a little exhausted
  • D.
    Relieved there was no drama
  • E.
    Disconnected from myself
• 5.
  In your relationships, you're most often described as… 

  • A.
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    Kind and generous
  • B.
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    Reliable and high-achieving
  • C.
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    Supportive and selfless
  • D.
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    Calm and easygoing
  • E.
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    Laid-back and adaptable

Quiz Outcomes

• 1.
  The Over-Giver

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  You show up as the Caretaker. You give your all to others — your time, your energy, your love — often without expecting anything in return. Your relationships may look strong on the outside, but inside, you often feel unseen or unappreciated.What you crave: Deeper mutual care and the freedom to put yourself firstYour challenge: Creating space to receive without guilt READY TO BREAK FREE FROM PEOPLE PLEASING?Join BREAKFREE: People-Pleasing Detox Challenge to learn how to receive without guilt, set boundaries with confidence, and finally put yourself first — without apology. Best of all? You can get started for FREE! Thanks for joining! You’ll also receive supportive emails with tools, insights, and inspiration to help you on your journey. You can unsubscribe anytime.
• 2.
   The Perfectionist

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  You show up as the Achiever.You believe being the “best version” of yourself is how you earn love and respect. You put pressure on yourself to get it right — emotionally, mentally, even spiritually — but that leaves little room for your vulnerable self to be seen.What you crave: Being loved for who you are, not what you doYour challenge: Letting go of control and allowing imperfection in connectionREADY TO BREAK FREE FROM PEOPLE PLEASING?Join BREAKFREE: People-Pleasing Detox Challenge to learn how to receive without guilt, set boundaries with confidence, and finally put yourself first — without apology. Best of all? You can get started for FREE!
• 3.
  The Fixer 

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  You show up as the Problem Solver.You jump in when someone is struggling, hoping your help will make them love you more. You may find that others depend on you — but you often feel unacknowledged or burnt out.What you crave: Healthy interdependenceYour challenge: Trusting others to handle their own emotional worldREADY TO BREAK FREE FROM PEOPLE PLEASING?Join BREAKFREE: People-Pleasing Detox Challenge to learn how to receive without guilt, set boundaries with confidence, and finally put yourself first — without apology. Best of all? You can get started for FREE!
• 4.
   The Peacekeeper 

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  You show up as the Harmonizer.You're the emotional glue in your relationships — the one who smooths conflict and keeps everyone calm. But sometimes you silence your own truth to avoid rocking the boat.What you crave: Emotional safety with space for honestyYour challenge: Speaking up even when it's uncomfortableREADY TO BREAK FREE FROM PEOPLE PLEASING?Join BREAKFREE: People-Pleasing Detox Challenge to learn how to receive without guilt, set boundaries with confidence, and finally put yourself first — without apology. Best of all? You can get started for FREE!
• 5.
  The Chameleon

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  You show up as the Adaptor.You’re highly intuitive, sensing what others want — and adjusting to fit. But in the process, you can lose touch with your own identity and feel invisible in your closest relationships.What you crave: Authenticity and being truly seenYour challenge: Expressing your true self without fear of rejectionREADY TO BREAK FREE FROM PEOPLE PLEASING?Join BREAKFREE: People-Pleasing Detox Challenge to learn how to receive without guilt, set boundaries with confidence, and finally put yourself first — without apology. Best of all? You can get started for FREE!