What’s Actually Blocking Your Hashimoto’s Healing?

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Quiz Questions

1.
When it comes to food and Hashimoto’s…
- A.
  I’ve tried changing my diet, but nothing sticks or works for long
- B.
  I know food matters, but I’m too overwhelmed to even start
- C.
  I’ve read so much conflicting advice I don’t know what to believe
- D.
  I’ve followed a strict plan but my symptoms are still flaring
- E.
  I eat pretty well, but my body still feels anxious and inflamed
2.
What describes your relationship with stress right now?
- A.
  I crash hard after stress hits - I can't seem to bounce back
- B.
  I know stress is a factor, but I don’t really know how to manage it
- C.
  I'm constantly wired or anxious, even if nothing major is happening
- D.
  I try to stay calm, but my symptoms flare no matter what I do
- E.
  I tend to eat or snack to deal with stress and emotions
3.
Which of these thoughts sounds most familiar?
- A.
  “I’ve tried so many things, but I still don’t feel better.”
- B.
  “I just need someone to tell me what to do - and help me actually do it.”
- C.
  “I keep learning more, but I’m more confused than ever.”
- D.
  “If I could just figure out what foods are triggering this…”
- E.
  “I feel like my nervous system is fried - and I don’t know how to calm down.”
4.
What’s your biggest frustration right now?
- A.
  I’ve read all the blogs, watched all the videos, but I’m stuck in indecision
- B.
  I feel like I’m doing everything “right,” but nothing is changing
- C.
  I can’t seem to be consistent- I start strong, then burn out
- D.
  My body feels constantly tense, anxious, or on edge
- E.
  I don’t know what to eat, and trying to plan meals stresses me out
5.
When it comes to healing your Hashimoto’s, you mostly feel…
- A.
  Overwhelmed by too much information
- B.
  Exhausted from doing “all the things” without results
- C.
  Stuck in a loop of stress, anxiety, or emotional crashes
- D.
  Like you’re failing because you can’t stick to anything long-term
- E.
  Confused about what to eat and worried you're doing it wrong

Quiz Outcomes

1.
You're "The Food Frustrated"
Your symptoms aren’t your fault - they’re your body’s way of asking for a better approach.You’ve tried to change your diet. Maybe even went all-in on AIP, gluten-free, or “clean eating.”But nothing seems to stick - or if it does, it only helps for a little while.And when the symptoms creep back in?It’s frustrating, discouraging, and way too easy to blame yourself.Why You Feel Stuck:Because food does matter - but without the right structure, support, and flexibility, it’s almost impossible to keep going.Even when you’re eating well, if your gut is still inflamed or your nervous system is dysregulated, your body can’t:Properly absorb nutrientsConvert thyroid hormonesCalm the autoimmune responseThat means symptoms like fatigue, bloating, brain fog, and cravings stick around - no matter how “clean” you eat.What You Need:Not another strict food list.Not another “just try harder” plan.You need a healing approach that meets you where you are—with flexible food options (like AIP, Paleo, or gluten-free/dairy-free), clear next steps, and the tools to help your body feel safe enough to actually heal.And that’s exactly what I walk you through in my free class.Watch the free class: Your Thyroid Is Not the Problem—Fix What Is ⬇️Learn why symptoms linger even on thyroid meds—and how to finally start healing for real.
2.
You're "The Stress Sponge"
Your body feels like it’s carrying the weight of everything - and it’s not just in your head.Tight chest. Tired eyes. Racing thoughts. Lingering tension you can’t shake, even when you’re resting.This isn’t just stress - it’s nervous system overload.And when your nervous system is stuck in “on” mode, your body can’t heal, no matter how clean you eat or how many supplements you take.Why you feel stuck:Because your body doesn’t feel safe enough to heal yet.When your nervous system is dysregulated - because of chronic stress, trauma, anxiety, or emotional pressure - it keeps your immune system on high alert and blocks digestion, hormone balance, and cellular repair.That means your thyroid hormones don’t reach your cells...Your gut can’t calm down…And symptoms like inflammation, pain, anxiety, and fatigue just keep looping.What you need:You need more than a to-do list—you need safety.Real healing begins when your nervous system shifts out of survival mode and into repair mode. You can use tools like breathwork, vagus nerve activation, and trauma-aware healing to help your body finally shift out of fight-or-flight.Inside my approach, that healing looks like:Simple, science-backed practices to calm your body dailySomatic tools to release stored stress and traumaA step-by-step plan that works with your body—not against itAnd the best place to start? My free class.Your next step:👉 Watch the free class: Your Thyroid Is Not the Problem—Fix What IsYou’ll learn why stress stalls thyroid healing—and how to calm your system so your body can finally heal.
3.
The Knowledge Collector
Your thoughts and beliefs are keeping you stuck in fear, doubt, or over-analysis.Why you feel stuck:You’re constantly trying to “do it right” but second-guess yourself, fearing relapse, failure, or messing it all up. It’s not your fault—your brain is trying to protect you.What you need:Mind-body rewiring. A blend of somatic release + mindset tools to help you shift out of fear and into confidence and trust in your healing.Your next step:👉 We address this directly in Month 8 of the Full Body Health Reboot—and it’s a game changer.Join The Autoimmune Collective to get access.
4.
The Symptom Soldier
You push through exhaustion and treat healing like a checklist—until you crash.Why you feel stuck:You’re strong. You get sh*t done. But your body needs a different kind of strength now—one that honors rest, gentleness, and capacity.What you need:A new way of relating to movement, rest, and pressure—so your healing isn’t just one more thing on the to-do list.Your next step:👉 Inside The Autoimmune Collective, we’ll help you heal without hustle.You’ll learn how to stop burning out and start rebuilding strength with your body, not against it.
5.
The Burnout Bouncer
You’ve tried everything... but nothing feels like it actually works.Why you feel stuck:You’ve done the meds, the diets, the protocols—but still feel off. You’re not lazy. You’re just burnt out on strategies that weren’t designed to support your whole body.What you need:A step-by-step roadmap that includes the missing pieces—nervous system regulation, emotional healing, habit shifts, and a supportive community.Your next step:👉 That’s exactly what you’ll find inside The Autoimmune Collective.We don’t just give you info—we guide you through the Full Body Health Reboot one doable step at a time.