What herb can support you best right now?

Quiz Questions

• 1.
  Which scene are you most drawn to?

  • A.
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    Floral Bath
  • B.
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    Forest with Wild Weeds
  • C.
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    Mountain Meditation
  • D.
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    Cozy Outdoor Bed
• 2.
  What physical challenge has been most difficult for you lately?

  • A.
    Depleted Energy
  • B.
    Stressed Nervous System
  • C.
    Anxious Heart
  • D.
    Overactive Mind
  • E.
    Loss of Pleasure
• 3.
  Which social activity sounds the best to you? 

  • A.
    Going exploring through the woods with my best friend.
  • B.
    I’m not feeling social! I want a quiet rest in a safe place.
  • C.
    Going to a gentle yoga class with a few of my most intimate friends.
  • D.
    A spa day with a massage and soak.
• 4.
  Who would you like as a sidekick to offer you support and company with what you are dealing with?  

  • A.
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    Lakshmi, Hindu Mother Goddess
  • B.
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    Black Puma
  • C.
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    Gandalf
  • D.
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    Yoda
• 5.
  Which affirmation feels most relevant for you right now?

  • A.
    I am held in the unconditional love and grace of a divine mother goddess.
  • B.
    I feel deep rest saturating my being with safety and silence.
  • C.
    I am resilient and grounded in the vitality and trust of the earth.
  • D.
    I effortlessly attract adventure, mystery, and pleasure.
• 6.
  If you could spend tomorrow as an animal, which would you choose? 

  • A.
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    Hummingbird
  • B.
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    Koala
  • C.
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    Hedgehog
  • D.
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    Dolphin
• 7.
  Which Superpower do you most want right now?

  • A.
    Invisibility
  • B.
    Superhuman strength
  • C.
    Ability to heal myself and others
  • D.
    Flying
• 8.
  What physical support do you most need right now? 

  • A.
    I want to feel restful ease and quiet in my nervous system.
  • B.
    I want to have an open heart that can see and feel the love around and within me.
  • C.
    I want to feel all my tension melt away, and a softening of my mind.
  • D.
    I want to feel safe and resilient in my body.
• 9.
  Which part of a plant do you intuitively feel most drawn to for healing? 

  • A.
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    A mystic flowering carpet of herbs growing in the quiet of a shady forest
  • B.
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    A root, deeply connected to the Earth
  • C.
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    A vine, reaching for the skies, caressing and climbing up neighboring trees
  • D.
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    A fragrant flower, brimming in light, attracting bees

Quiz Outcomes

• 1.
   BURDOCK ROOT is your most helpful plant ally right now!  

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  “Root yourself deeply, beloved. The Earth is ready to hold you.”Burdock has stepped forward as your plant guide—a deeply resilient and powerful ally embodying the Earth element, offering nourishment, strength, support and grounding in these tender and transformative times.This medicinal wild weed thrives in even the harshest conditions, creating nutritive roots full of all of the essential vitamins, minerals and enzymes that we need to feel vital and to thrive. Her roots travel deep into the soil and her medicine goes deep into our bodies, healing, cleansing and nourishing us from the ground on up. Burdock purifies the blood, supports the liver, and gently clears stagnant energy—physical and emotional—making space for vitality to return. Burdock is rich in minerals, a true food-medicine, rebuilding the body’s strength over time while supporting digestion, the skin, and the immune system.Emotionally and spiritually, Burdock is a teacher of rootedness and an ally that helps us release darkness and toxicity. Burdock is coming in to lighten your load and support you in deep replenishment, grounding, and steady resilience. Burdock is telling you that the healing support you seek is in grounding down, and connecting deeper to the Earth. She reminds you to slow down and source your strength from what most deeply nourishes you - not what others expect of you or what society says you should want. Steady, consistent, nourishing routines will deeply replenish you. Lean on Burdock for support in releasing old habits, unhealthy relationships & negative thoughts. Simple, earthy, grounded choices will lead you home to yourself. 🌑 What are you ready to release into the roots?🌱 Where can you allow more nourishment to enter your life?🌎 How can you let the Earth hold you more fully?Burdock whispers: Release, simplify and ground down, focusing on safety in the body. If this speaks to your soul, I invite you to join The Honey Path. Together we will drink 3 herbs daily this November, have 4 live calls weekly with support and guidance and enter the holiday season with a reset to our nervous system, our joy and energy re-awakened. With love,🌿 Marysia MiernowskaMarysia's Herbal Recommendation: Drink Burdock TeaOne of the best ways for you to connect with Burdock and receive her medicinal benefits is to drink a daily tonic of Burdock Root. To make a Burdock tonic or infusion, add 1 tablespoon of dried Burdock root to a quart of water and simmer gently on the stove for 20 minutes. Burdock has a nutty, earthy and neutral taste. It is a very safe herb and is energetically grounding and physically very nourishing and gently cleansing.You can source 4 oz of Burdock from usBurdock Hot Chocolate Recipe1. Make a decoction of Burdock Root: 1 Tablespoon dried burdock root simmered in a pint of water for 20 min. 2. Strain the tea into a blender and add equal amount of almond milk or milk of your choice.3. Add 2 Tablespoon Cacao Powder4. Optional: add sweetener of your choice like maple syrup or honey, to taste5. Optional: add 2 Tablespoons Collagen Powder for a protein boost and to make the drink more foamy and creamy!6. Blend and serve with a dash of cinnamon on top. Enjoy! Visit our website where you can browse our selection of organic herbal teas, rose hydrosol, Marysia's book full of recipes and more. Do you want to awaken your energy, reset your nervous system and reignite your joy?If so, join me for my first ever 1 month live online journey this November!The Honey Path3 Essential Herbs every Woman NeedsEARLY BIRD DISCOUNT: ONLY $199 for 1 Month Guided Herbal Journey with Marysia & your new community of fellow sistersYou give so much.But when was the last time you felt truly nourished, enlivened, centered & turned on by life?As women, we often pour endlessly into others and forget how deeply we need replenishment.If you're feeling depleted or disconnected from your own vitality, this one-month guided herbal journey is for you.This November, step into a month that refills your cup & opens your heart. Take a magickal journey with three powerful plant allies — Nettles, Schisandra & Tulsi — and awaken your vitality, reset your nervous system, and reignite your joy.Through shamanic plant meditations, an herbal protocol, live mentorship, and community circles, you’ll be guided back into your own body, heart, and the wild Earth that longs to nourish you.You don't need to be an herbalist or know anything about plants. Just come open to recieve the nourishment you did not even know was available in the untamed medicine of the Wild Earth.
• 2.
  TULSI is your most helpful plant ally right now!

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  “Open your heart, beloved and receive the healing grace of uncoditional love. Let yourself be lifted."Tulsi, also known as Holy Basil, has chosen to walk with you now—bringing her radiant medicine of lightness, clarity, and spiritual strength. She is revered across traditions as a sacred protector, a heart-opening adaptogen, and a plant that harmonizes body, mind, and spirit.She comes to you now because your heart and nervous system are calling for soothing. Your mind is easily overwhelmed and by working with her, you will have the opportunity to breathe more deeply, experience mental peace and clarity and feel your heart upflited, calm and open. You are in a time of great transformation, and Tulsi arrives as both a balm and a beacon.Tulsi clears the fog, lifts the heaviness, and strengthens your body’s ability to adapt to stress. She supports the immune system, digestion, balances energy, calms anxiety, and gently brings the spirit back into center. She is a holy herb—beloved by bees and saints alike—and she brings with her an invitation to remember your joy. Tulsi asks you:🕊️ Where can we soften the grip of stress and open to grace?💧 What emotion or heaviness longs to be lifted and released?🔥 How can you tend your spirit like sacred flame?Tulsi whispers: Return to your breath. Start and end your day with a simple ritual of breathing in my healing aroma as you sip your Tulsi tea. Together, let us bring devotion and delight back into your being. Let the sacred be simple.If this speaks to your heart, I invite you to join me on The Honey Path. Together we will drink 3 herbs daily this November, have 4 live calls weekly with support and guidance and enter the holiday season with a reset to our nervous system, our joy and energy re-awakened. ✨ The path is lit. The leaves are singing.Tulsi is waiting for you—and so are we.With love,🌿 MarysiaMarysia's Herbal Recommendation: Drink Tulsi TeaOne of the best ways for you to connect with Tulsi and receive her medicinal benefits is to drink a daily tea of Tulsi, ideally 2 - 4 cups a day.To make a Tulsi Infusion, add 1 tablespoon of dried Tulsi herb to a quart size mason jar or tea pot and pour over with hot water from the kettle. Put a lid over your steeping jar or pot so the steam does not leave. Let it infuse for 20 min, strain and drink a cup. Leave the remainder to enjoy throughout the day. You can drink it warm or cold. It makes a delicious iced tea and you can add honey as well. By infusing a quart a day, you will have about 4 cups of tea. I recommend you drink one cup in the morning, one after lunch, one in the afternoon or anytime you are feeling frazzled or stressed and one after dinner. Tulsi has a pleasant taste and is highly aromatic. It is a very safe herb and is energetically centering. The fragrant steam will open your breath and heart and clear your mind. If you create a sacred pause or ritual as you drink your tea, you can ask for the spiritual healing of Tulsi to open your heart. Meditate on your heart opening, on peace entering and mind calming and feel the healing of Tulsi with each cup you drink! You can source Tulsi from usIced Tulsi TeaTulsi is in the mint family and can be a cooling beverage in the hot summer months. Since she also increases circulation, drinking her warm will help invigorate your body and support digestion.Here is how to make a delicious healing Tulsi iced tea that even children and non tea drinkers will enjoy:1. Make a strong Tulsi tea: Add 1 tablespoon of dried tulsi herb to a quart size mason jar. Fill half the jar with hot water from the kettle. Cover the jar and let it steep for 30 min. 2. Sweeten with honey.3. As the tea comes to room temperature, fil the jar with ice.Serve, garnish with a sprig of mint or rosemary. Enjoy!Visit our website where you can browse our selection of organic herbal teas, rose hydrosol, Marysia's book full of recipes and more. Do you want to awaken your energy, reset your nervous system and reignite your joy?If so, join me for my first ever 1 month live online journey this November!The Honey Path3 Essential Herbs every Woman NeedsEARLY BIRD DISCOUNT: ONLY $199 for 1 Month Guided Herbal Journey with Marysia & your new community of fellow sistersYou give so much.But when was the last time you felt truly nourished, enlivened, centered & turned on by life?As women, we often pour endlessly into others and forget how deeply we need replenishment.If you're feeling depleted or disconnected from your own vitality, this one-month guided herbal journey is for you.This November, step into a month that refills your cup & opens your heart. Take a magickal journey with three powerful plant allies — Nettles, Schisandra & Tulsi — and awaken your vitality, reset your nervous system, and reignite your joy.Through shamanic plant meditations, an herbal protocol, live mentorship, and community circles, you’ll be guided back into your own body, heart, and the wild Earth that longs to nourish you.You don't need to be an herbalist or know anything about plants. Just come open to recieve the nourishment you did not even know was available in the untamed medicine of the Wild Earth.
• 3.
  PASSIONFLOWER is your most helpful plant ally right now!

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  "Relax and release all tension, beloved. Let yourself be wrapped in the velvet tendrils of rest, dreams, and divine trust.”Passionflower has arrived for you now—twining gently around your spirit to bring the medicine of calm, surrender, and sacred sleep. She is a weaver of peace, a dream guide, and a softening balm for hearts that carry too much.This ethereal flower speaks to your nervous system, your heart, and your subconscious—easing the restless thoughts, emotional storms, and chronic tension that can build up when life demands too much, too fast.She helps you unravel the knots within…To pause, to breathe, and to trust in the unfolding of your life, even when you cannot yet see the outcome.Passionvine supports deep, healing sleep and gently encourages emotional release—especially when grief, fear, or anxiety are woven into your days.🌙 Where are you being asked to soften and let go?🌺 What part of you longs to feel held, safe, and seen?💫 What dreams are waiting to reach you when you slow down enough to receive them?Passionvine whispers: Let go of the grip. Let yourself be dreamed by the Earth.If your heart is resonating, I invite you to join me on The Honey Path. Together we will drink 3 herbs daily this November, have 4 live calls weekly with support and guidance and enter the holiday season with a reset to our nervous system, our joy and energy re-awakened. ✨ In a world that rushes, choose rest.Let Passionflower guide you into the sacred quiet and onto the path of Earth magick.With love,🌿 MarysiaMarysia's Herbal Recommendation: Drink Passionflower TeaOne of the best ways for you to connect with Passionflower and receive her medicinal benefits is to drink a daily tea of Passionflower, ideally 2 cups a day. To make a Passionflower Infusion, add 1 tablespoon of dried Passionflower herb to a quart size mason jar or tea pot and pour over with hot water from the kettle. Put a lid over your steeping jar or pot so the steam does not leave. Let it infuse for 20 min, strain and drink a cup. Leave the remainder to enjoy throughout the day. You can drink it warm or cold. It makes a delicious iced tea and you can add honey as well. By infusing a quart a day, you will have about 4 cups of tea. I recommend you drink one cup in the morning, one after lunch, one in the afternoon or anytime you are feeling frazzled or stressed and one after dinner. Passionflower tea relaxes tension from muscles, eases cramps, and is a remedy often used for anxiety, depression, overwhelm or obsessive thinking. If you create a sacred pause or ritual as you drink your tea, you can ask for the spiritual healing of Passionflower to open your heart and help you release tension. Meditate on peace entering and your mind calming and feel the healing of Passionflower with each cup you drink! *Do not take passionflower if you are on medication. All information is intended for educational purposes and is not medical advice.*You can source Passionflower Tea from usPassionflower BathPassionflowers grow on a vigorous vine that is quite easy to grow in warmer climates. If you have access to a passionvine, you an harvest some of the leaves and flowers and bring them to a boil in a large pot of water. Take this strong herbal brew and pour it into a bath for a deeply relaxing, dreamy experience. You can also make a foot soak using a strong tea made from dried herb. Add some epson salts, lavender essetial oils and finish your treatemnt with an herbal foot oil massage. Visit our website where you can browse our selection of organic herbal teas, rose hydrosol, Marysia's book full of recipes and more. Do you want to awaken your energy, reset your nervous system and reignite your joy?If so, join me for my first ever 1 month live online journey this November!The Honey Path3 Essential Herbs every Woman NeedsEARLY BIRD DISCOUNT: ONLY $199 for 1 Month Guided Herbal Journey with Marysia & your new community of fellow sistersYou give so much.But when was the last time you felt truly nourished, enlivened, centered & turned on by life?As women, we often pour endlessly into others and forget how deeply we need replenishment.If you're feeling depleted or disconnected from your own vitality, this one-month guided herbal journey is for you.This November, step into a month that refills your cup & opens your heart. Take a magickal journey with three powerful plant allies — Nettles, Schisandra & Tulsi — and awaken your vitality, reset your nervous system, and reignite your joy.Through shamanic plant meditations, an herbal protocol, live mentorship, and community circles, you’ll be guided back into your own body, heart, and the wild Earth that longs to nourish you.You don't need to be an herbalist or know anything about plants. Just come open to recieve the nourishment you did not even know was available in the untamed medicine of the Wild Earth.
• 4.
  SKULLCAP is your most helpful plant ally right now!

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  “Beloved, it’s safe to exhale. Come back to yourself. Come back to rest.”Skullcap has emerged as your plant ally—an herb of deep nervous system restoration, softening the sharp edges of stress and gently guiding you home to your center.She is here for you because your body and spirit are asking for rest, repair, and quiet. You may be carrying too much, pushing too hard, or simply needing to feel held. Skullcap works gently, but profoundly—easing tension, quieting the mind, and bringing true rest to an overworked nervous system.Physically, Skullcap is a trophorestorative, which means she may actually repair the effect that years of stress have had on your nervous system. She is often the herbalist's favorite remedy for an overthinking mind, a frazzeled nervous system and someone who struggles with anxiety or is prone to pannic attacks. Energetically, she is an aromatic herb that fills our breath with a calming fragrance, clearing our sinuses and helping us breathe deeper. She settles a nervous belly and supports digestion, helping us unravel physical and emotional tension. Her medicine is a lullaby for the spirit, helping release patterns of fear, anxiety, and overthinking. She reminds you that stillness is sacred, and that restoration is a form of resilience.She asks you:🌙 What would it feel like to truly rest—body, mind, and heart?🌾 Where can you let go of control and trust the unfolding?🕯️ Can you honor your sensitivity as a gift and not a burden?Skullcap whispers: You don’t have to hold it all. Let the Earth hold you. Let yourself soften.If this speaks to your soul, I invite you to join me on The Honey Path. Together we will drink 3 herbs daily this November, have 4 live calls weekly with support and guidance and enter the holiday season with a reset to our nervous system, our joy and energy re-awakened. ✨ Let the soft things save you.Let Skullcap guide you home.With love,🌿 Marysia MiernowskaMarysia's Herbal Recommendation for you: Drink Skullcap Tea and/or Use Skullcap TinctureOne of the best ways for you to connect with Skullcap and receive her medicinal benefits is to drink a daily tea of Skullcap, ideally 2 - 3 cups a day.To make a Skullcap infusion, add 1 tablespoon of dried Skullcap herb to a quart size mason jar or tea pot and pour over with hot water from the kettle. Put a lid over your steeping jar or pot so the steam does not leave. Let it infuse for 20 min, strain and drink a cup. Leave the remainder to enjoy throughout the day. You can drink it warm or cold. It makes a delicious iced tea and you can add honey as well. By infusing a quart a day, you will have about 4 cups of tea. I recommend you drink one cup in the morning, one after lunch, one in the afternoon or anytime you are feeling frazzled or stressed and one after dinner. Skullcap has a pleasant taste and is highly aromatic. It is a safe herb and is deeply calming. The more you drink, the more relaxed and quiet you will feel. Listen to your body and drink more or less depending on your desired results, your body weight and sensitivity. When you start to drink the tea, pay attention to your nervous system relaxing. Enjoy the feeling! You can make this a meditative experience and sacred pause for yourself. If you are experiencing anxiety, drink the tea and breathe deeply until you feel the calm. People who struggle falling asleep may choose to drink more tea or make it stronger as it may help them fall alseep.*Do not take skullcap if you are on sedative medication. All information is intended for educational purposes and is not medical advice.*You can source Skullcap from usIced Skullcap TeaSkullcap is in the mint family and can be a cooling beverage in the hot summer months. Since she also increases circulation, drinking her warm will help invigorate your body and support digestion.Here is how to make a delicious healing Skullcap iced tea that even children and non tea drinkers will enjoy:1. Make a strong Skullcap tea: Add 1 tablespoon of dried herb to a quart size mason jar. Fill half the jar with hot water from the kettle. Cover the jar and let it steep for 30 min. 2. Sweeten with honey.3. As the tea comes to room temperature, fil the jar with ice.Serve, garnish with a sprig of mint or rosemary. Enjoy!Visit our website where you can browse our selection of organic herbal teas, rose hydrosol, Marysia's book full of recipes and more. Do you want to awaken your energy, reset your nervous system and reignite your joy?If so, join me for my first ever 1 month live online journey this November!The Honey PathEARLY BIRD DISCOUNT: ONLY $199 for 1 Month Guided Herbal Journey with Marysia & your new community of fellow sistersYou give so much.But when was the last time you felt truly nourished, enlivened, centered & turned on by life?As women, we often pour endlessly into others and forget how deeply we need replenishment.If you're feeling depleted or disconnected from your own vitality, this one-month guided herbal journey is for you.This November, step into a month that refills your cup & opens your heart. Take a magickal journey with three powerful plant allies — Nettles, Schisandra & Tulsi — and awaken your vitality, reset your nervous system, and reignite your joy.Through shamanic plant meditations, an herbal protocol, live mentorship, and community circles, you’ll be guided back into your own body, heart, and the wild Earth that longs to nourish you.You don't need to be an herbalist or know anything about plants. Just come open to recieve the nourishment you did not even know was available in the untamed medicine of the Wild Earth.