Is Your Child’s Fussy Eating Just a Phase?

Quiz Questions

• 1.
  How many different foods does your child eat regularly (at least once a week)?  

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  • A.
    More than 20
  • B.
    Around 10–20
  • C.
    Less than 10
• 2.
  How long has your child been fussy with food?

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  • A.
    Less than 3 months
  • B.
    3–6 months
  • C.
    More than 6 months
• 3.
  Does your child eat from all five food groups (e.g. fruits, veg, grains, protein, dairy/alt)?

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  • A.
    Yes, most of the time
  • B.
    Only 2–3 groups
  • C.
    Avoids most food groups
• 4.
  How often do you prepare a different meal for your child than the rest of the family?

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  • A.
    Never or rarely
  • B.
    A few times a week
  • C.
    Most or every night
• 5.
  Are mealtimes generally peaceful in your home?

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  • A.
    Yes, mostly relaxed
  • B.
    Sometimes tense
  • C.
    Very stressful most days
• 6.
  Has your child shown signs of gagging, crying, or panicking over new or disliked foods?

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  • A.
    Never
  • B.
    Occasionally
  • C.
    Yes, frequently
• 7.
  Does your child willingly try new foods?

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  • A.
    Yes, they’re curious
  • B.
    Sometimes, with encouragement
  • C.
    No, they refuse to try anything new
• 8.
  Do you feel confident knowing what to feed your child day-to-day?

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  • A.
    Yes, mostly confident
  • B.
    Unsure or second-guessing
  • C.
    Often feel lost or overwhelmed
• 9.
  Do you feel your child’s growth or nutrition is being affected?

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  • A.
    No concerns
  • B.
    Maybe a little
  • C.
    Yes, I’m worried
• 10.
  Have you ever sought professional help (e.g. GP, dietitian, OT) about your child’s eating?

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  • A.
    No
  • B.
    Thought about it but didn’t
  • C.
    Yes

Quiz Outcomes

• 1.
   Mild: “Just a Phase” Eater

  Your child is a typical fussy eater—no need to panic, but smart changes now can make a big difference.
• 2.
  Moderate: “Fussy but Fixable”

  Your child’s eating habits need a nudge in the right direction. You’ll benefit from some structure and strategy.
• 3.
  High: “Stuck in a Food Rut”

  Their fussy eating is impacting their nutrition, growth or family mealtimes. Action is needed.
• 4.
  Severe: “Help My Child Eat ASAP” 

  Mealtimes are stressful, and nutrition is at risk. You need guided, professional support.