Is Your Child’s Fussy Eating Just a Phase Quiz
Take this quick quiz to uncover what’s really going on with your child's eating — and what you can do to help.
Quiz Questions
1.
How many different foods does your child eat regularly (at least once a week)?
A.
More than 20
B.
Around 10–20
C.
Less than 10
2.
How long has your child been fussy with food?
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A.
Less than 3 months
B.
3–6 months
C.
More than 6 months
3.
Does your child eat from all five food groups (e.g. fruits, veg, grains, protein, dairy/alt)?
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A.
Yes, most of the time
B.
Only 2–3 groups
C.
Avoids most food groups
4.
How often do you prepare a different meal for your child than the rest of the family?
A.
Never or rarely
B.
A few times a week
C.
Most or every night
5.
Are mealtimes generally peaceful in your home?
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A.
Yes, mostly relaxed
B.
Sometimes tense
C.
Very stressful most days
6.
Has your child shown signs of gagging, crying, or panicking over new or disliked foods?
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A.
Never
B.
Occasionally
C.
Yes, frequently
7.
Does your child willingly try new foods?
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A.
Yes, they’re curious
B.
Sometimes, with encouragement
C.
No, they refuse to try anything new
8.
Do you feel confident knowing what to feed your child day-to-day?
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A.
Yes, mostly confident
B.
Unsure or second-guessing
C.
Often feel lost or overwhelmed
9.
Do you feel your child’s growth or nutrition is being affected?
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A.
No concerns
B.
Maybe a little
C.
Yes, I’m worried
10.
Have you ever sought professional help (e.g. GP, dietitian, OT) about your child’s eating?
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A.
No
B.
Thought about it but didn’t
C.
Yes
Quiz Outcomes
1.
Mild: “Just a Phase” Eater
Your child is a typical fussy eater—no need to panic, but smart changes now can make a big difference.
2.
Moderate: “Fussy but Fixable”
Your child’s eating habits need a nudge in the right direction. You’ll benefit from some structure and strategy.
3.
High: “Stuck in a Food Rut”
Their fussy eating is impacting their nutrition, growth or family mealtimes. Action is needed.
4.
Severe: “Help My Child Eat ASAP”
Mealtimes are stressful, and nutrition is at risk. You need guided, professional support.
