Why Your Body Feels Off in Perimenopause (and What Actually Helps)

Quiz Questions

• 1.
  How has your energy levels felt lately?

  • A.
    I feel sluggish and stuck
  • B.
    Fairly steady, but I want to optimize
  • C.
    I fluctuate—some days high, some low
  • D.
    I’m wired but tired
• 2.
  Your relationship with movement right now is…

  • A.
    I move when I remember—no routine
  • B.
    I crave it but feel unmotivated
  • C.
    I overdo it or burn out quickly
  • D.
    I’ve got a good rhythm but want smarter strategies
• 3.
  What’s been hardest for you in this phase of life?

  • A.
    Anxiety, poor sleep, or emotional intensity
  • B.
    A mix of it all!
  • C.
    Low motivation, weight changes, or muscle loss
  • D.
    Overwhelm, brain fog, or scattered focus
• 4.
  What feels most supportive after a tough day?

  • A.
    A glass of wine
  • B.
    Sweating it out or moving my body
  • C.
    Something different every time
  • D.
    A warm bath, weighted blanket, and rest
• 5.
  Which describes your current routine best?

  • A.
    I want more meaning and soul in my habits
  • B.
    I need more structure—I’m floundering
  • C.
    I’m doing too much—need space to breathe
  • D.
    It’s okay—but I know it could feel better

Quiz Outcomes

• 1.
  The Mover 

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  You will feel your best when your body is in motion.
• 2.
  The Grounded Goddess

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  You need restoration and stability.
• 3.
  The Mindful Seeker 

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  You will thrive with inward practices and reflection.
• 4.
  The Balanced Resetter 

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  A blend of movement and stillness is your sweet spot.