🌙 Rewild Your Rest: Find Your Sleep Rhythm

Quiz Questions

• 1.
  What’s the hardest part of sleep for you?

  • A.
    Falling asleep—I can’t quiet my mind.
  • B.
    Sticking to a routine—I’m all over the place.
  • C.
    Putting my phone down—I scroll until I crash.
  • D.
    Feeling emotionally full—I give so much to others.
  • E.
    Finding what actually works—I’ve tried everything.
• 2.
  How do you usually feel in the morning?

  • A.
    Tired, even if I slept 8 hours.
  • B.
    Groggy, especially if I stayed up late.
  • C.
    Scattered—I grab my phone before I breathe.
  • D.
    Like I’m already behind.
  • E.
    Frustrated—no routine sticks for long.
• 3.
  What’s your nighttime environment like?

  • A.
    Quiet, but my thoughts are loud.
  • B.
    I crash after doing “one last thing”.
  • C.
    Phone in hand, blue light everywhere.
  • D.
    Everyone else’s needs come first.
  • E.
    Full of supplements, apps, and trial habits.
• 4.
  Which evening habit feels most grounding?

  • A.
    Journaling or writing.
  • B.
    A consistent bedtime or reminder.
  • C.
    A no-screen wind-down.
  • D.
    A bath or soothing tea.
  • E.
    Trying something new—herb, app, or meditation.
• 5.
  How do you feel about your sleep overall?

  • A.
    Anxious—it’s unpredictable.
  • B.
    Chaotic—I never stick to it.
  • C.
    Distracted—I self-sabotage.
  • D.
    Exhausted—I feel depleted.
  • E.
    Confused—why doesn’t anything work?

Quiz Outcomes

• 1.
  The Wandering Wind

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  Your Sleep Rhythm is:🌬️ The Wandering Wind(Vata-like: scattered, overstimulated, anxious).Your thoughts scatter like leaves in the breeze. You crave rest, but your energy flits from one thing to the next. Stillness feels elusive—and sleep, even more so.You’re often wide awake when you should be winding down. It’s not a flaw. It’s just that your rhythm needs rooting.🌿 Your sleep support: The 3-Breath Reset Ritual👉Want more tools to calm your busy mind?
• 2.
  The Flickering Flame

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  Your Sleep Rhythm is:🔥 The Flickering Flame(Pitta-like: driven, late-night second wind, overactive mind).You burn bright—even after dark. You often push through exhaustion, catching a late-night burst of focus or inspiration.You’re productive, passionate… and often overheated in body and mind. What you need most isn’t to do more—it’s to cool the fire and let your flame rest.🌿 Your Ritual: Evening Anchor Practice👉Want to create a flow that feels spacious, not strict?
• 3.
  The Restless River

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  Your Sleep Rhythm is:🌊 The Restless River(Vata-Pitta overlap: emotional overstimulation, difficulty letting go).Your days sweep you away—and your nights never quite settle. Emotionally full, mentally tangled, physically restless.Your rhythm hasn’t gone missing; it’s just been overwhelmed. What you need is to soften the current and flow back toward calm.🌿 Your Ritual: Digital Goodbye Ceremony👉Need support unwinding without tech?
• 4.
  The Heavy Earth

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  Your Sleep Rhythm is:🌲 The Heavy Earth(Kapha-like: sluggish, groggy, oversleeping but not restored).You get sleep… but not energy. You may wake feeling foggy, heavy, or like your body didn’t quite finish its rest.Your rhythm isn’t broken—it’s just stagnant. You need movement, lightness, and a slow rekindling of your internal spark.🌿 Your Ritual: Heart Hold Practice👉Ready to rebuild your rhythm with care and support?
• 5.
  The Drifting Star 

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  Your Sleep Rhythm is:🌌 The Drifting Star(Over giver/Seeker blend: trying everything, spiritually wired, energetically scattered).You’ve tried all the things. The herbs, the meditations, the tracking apps. Still, your rest feels far away—like something you’re chasing instead of receiving.You’re deeply attuned and intuitive, but your energy is untethered. What you need is to call yourself home.🌿 Your Ritual: Sleep Simplifier Reset👉Looking for a rhythm that actually fits your life? You don’t need more tips. You need a foundation.