Reveal My Strength Score

Quiz Questions

• 1.
  How often do you strength train (weights, resistance bands, bodyweight workouts)?

  • A.
    I lift weights regularly but don’t do much impact training
  • B.
    I do mostly cardio, yoga, or Pilates, with little to no strength training
  • C.
    3+ times per week, including impact exercises like jumping or plyometrics
  • D.
    I rarely or never lift weights
  • E.
    I walk some days and try to workout when I can, but I know I need to do more
• 2.
  What is your current maximum weight load for barbell deadlift (1 full set of 8 reps) with good form?

  • A.
    100% of my body weight
  • B.
    150% of my body weight or more
  • C.
    I'm not familiar with that exercise
  • D.
    I don't currently do deadlifts
  • E.
    75% or less of my body weight
• 3.
  What is your most recent DEXA scan or body composition data telling you?

  • A.
    I don't know what a DEXA scan is or how to get one
  • B.
    I'm 70-74% lean mass and strength training consistently
  • C.
    I've had a scan but didn't act on it or fully understand it
  • D.
    I've never had a scan, but I've considered it
  • E.
    I'm 75%+ lean mass and trending upwards
• 4.
  What is your current daily protein intake per pound of body weight, and do you time it strategically?

  • A.
    I'm eating more protein but not sure how much
  • B.
    I estimate 0.5 to 0.7 grams per pound but don't track consistently
  • C.
    I get 0.8 to 0.9 grams per pound most days
  • D.
    I consume 1.0 to 1.2 g per pound spaced across 4-5 meals with 30g per meal
  • E.
    I don't think about protein
• 5.
  How would you describe your approach to eating around your workouts?

  • A.
    I eat well, but don’t plan ahead, and worry about getting the right nutrients for optimal bone health
  • B.
    I follow a specific plan and am very intentional about meal timing, macronutrients, fiber, minerals, and hydration. I eat to perform!
  • C.
    I try to eat healthy, but it’s hit or miss, and I don’t follow a specific plan
  • D.
    I honestly don’t have any kind of strategy—I just eat when I’m hungry
  • E.
    I usually eat less on workout days because I’m trying to lose weight
• 6.
  How would you describe your energy levels throughout the day? 

  • A.
    Very stable—I feel strong, focused, and have more energy than I know what to do with!
  • B.
    I experience energy dips and need caffeine/sugar to keep going
  • C.
    I’m exhausted and struggle with constant fatigue
  • D.
    Mostly stable, but I get tired in the afternoon
  • E.
    I feel tired most of the time
• 7.
  How easily can you carry something heavy (groceries, a suitcase, or laundry) across a room or up steps?

  • A.
    I can carry moderate loads, but I have to focus and brace myself to maintain good form
  • B.
    I avoid carrying heavy things whenever possible or ask for help
  • C.
    I can manage light loads, but anything heavier causes discomfort or hesitation
  • D.
    I can do it, but it's awkward - I feel it in my back, grip weakens, or I need a break
  • E.
    I can carry 25-50+ pounds with excellent posture, no strain, and even hold a conversation while moving
• 8.
  How do you feel after sitting for 60+ minutes (like in a car or at your desk)? 

  • A.
    I feel a little tight but it goes away quickly when I get up
  • B.
    I feel tight, old, and stiff and it takes a few minutes to get moving again
  • C.
    I feel great—no stiffness, aches, or discomfort at all
  • D.
    I feel some stiffness and aches and usually need to stretch or move around
  • E.
    I feel very stiff or in pain because I spend most of my time sitting
• 9.
  Have you noticed any new aches or pains in your hips, knees, back, or feet? 

  • A.
    No—my joints and muscles feel strong and pain-free
  • B.
    I feel minor aches now and then, but they don’t interfere with daily life
  • C.
    I notice pain or stiffness a few times a week - sometimes daily - especially after activity
  • D.
    I experience aches and pains in these areas often, and I have to adjust how I move
  • E.
    The discomfort is constant or getting worse—I feel limited
• 10.
  How long can you hold a front plank with excellent form?

  • A.
    5+ minutes with perfect form and breathing
  • B.
    3-5 minutes with mostly good form
  • C.
    90 seconds to 3 minutes with minor corrections needed
  • D.
    Less than 90 seconds or with major form issues
  • E.
    I don't do planks or can't hold one properly

Quiz Outcomes

• 1.
  10–15 Points: Rocking Chair Ready – Your Body is Asking for a Change! 

  You’ve been putting your physical health last, and your body is feeling the effects. You may have low strength, weak bones, and a slow metabolism, which could put you at risk for future health complications. But the great news? It’s never too late to reset and rebuild your strength, energy, and overall health! How surprised would you be to find that even just one small step opens the door to a whole new reality?Next steps: Your body is speaking loud and clear—and the good news is, you can answer. In your follow-up email, I’m sharing a powerful, no-overwhelm guidance to help you regain your strength, energy, and confidence. If you were to take one small, consistent step starting today, how much better would you feel tomorrow? You’ll have everything you need to begin—just check your inbox.
• 2.
   16–25 Points: Soft and Struggling  

  You’ve been putting everyone else first—and it’s catching up with you. Your strength, energy, and vitality have quietly declined… but your comeback starts right here.You’ve lost your edge, and your body’s starting to show it.Weak muscles, low energy, and increasing aches and pains are your body's way of calling for help.Next steps: You’re not alone—and you’re certainly not stuck. In your follow-up email, I’ll be sharing some guidance to get you moving in the right direction. It’s not about doing everything perfectly—it’s about taking one small step at a time. As you begin to shift your habits, you might be surprised at how quickly things start to change. Let’s get you the insight and inspiration you need to feel stronger, clearer, and more in control—starting now.
• 3.
  26–35 Points: The Muscle Seeking Maven- You Need to Master Muscle!

  "You’re moving—but your muscles aren’t keeping up. Weak muscles - and muscle loss in general - can lead to pain, poor posture, and a slow metabolism. Let’s fix that." You’re active but you’re not doing enough true progressive resistance strength training or eating enough protein to build real muscle. Without adequate strength training and protein intake, your metabolism slows, your muscle-to-fat ratio isn’t optimized, and your body composition may not be good enough to ward off disease in the years ahead. Many women fall into this category because they prioritize cardio, walking, or lighter workouts instead of true strength training.Next steps: The strength and definition you’re craving? It’s closer than you think. Your follow-up email will give you guidance on progressively overloading your muscles, optimal protein intake, and how to escape the cardio trap. What would it be like if your workouts finally worked—and you could feel the difference every time you got dressed? You’ll see how soon.
• 4.
  36–43 Points: The Fit, But Brittle – You Need to Master Bone Strength!  

  "You’ve got strength—but your bones are quietly suffering and falling behind. Let’s change that before it’s too late."You’re strong and fit, but your bone health might be at risk. You strength train consistently, but you may be missing high-impact movements, plyometrics, or heavy lifting that stimulate bone growth. Without these, your risk for osteoporosis or fractures later in life could increase. Many fit women unknowingly neglect this critical piece until it's too late.Next steps: It’s not too late to build the resilience your bones need! In your follow-up email (be sure to find it in your inbox!), I’ll walk you through the steps to begin incorporating impact-based movements, bone-supporting nutrients, and smarter strength training to support bone density. Isn’t it easy to overlook what we can’t see—until it’s too late? You’re ahead of the curve just by knowing this now. Let’s go - check your inbox now.
• 5.
  44–50 Points: The Powerhouse – You’re in Peak Fitness Mode! 

  You’re at the top of your game—impressive! You’re strong, lean, and energized. Your body composition is optimized, and you’re already doing what most people strive for. You likely lift heavy, prioritize impact movements for bone health, and fuel your body with the right nutrients to maintain your strength and metabolism. You’ve built resilience, and your training is setting you up for longevity and peak performance as you age.Next steps: You’ve already built a solid foundation—now it’s time to refine it and take you to the next level. In your follow-up email (be sure to find it in your inbox!), I’ll be sending curated resources to help you dial in recovery, training periodization, and strategic nutrition. Imagine what it would be like if you made a few small tweaks to your habits and your body reached a whole new - and even better - level of performance? Keep an eye out for that email—it’s where we’ll unlock your next level of resilience and power.