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Hey there, friend! Welcome to the Pride!As a lion, you thrive on a solid 7-8 hours of sleep each night. And you’re not afraid to get up early to get a headstart on your day! After all, the early bird gets the worm, right? (Not that you eat worms!)You feel the most productive in the morning, and you might find yourself battling a slump in the early afternoon after lunch. However, have no fear. Power naps are here! Grabbing a quick nap could save yourself– and those around you- from an acute case of the low-energy grouchies.Lions make up about 15-20% of the population, so it comes as no surprise that early morning work culture is relevant to you. Opening shifts or 9-5s are your jam! You can get all your heavy brain work done in the A.M., and slog through some of the lighter stuff in the afternoon.Like a true Lion, you do best with a big, hearty breakfast in the A.M. to get your day off to the right start. Because you’re up earlier, you might need a snack or two to get you through the day.Lions are known to be optimistic, and you know how to set goals and get things done. You’ve probably taken on some kind of leadership position, but you’re not one to leap into taking risks.“Early to bed, early to rise, makes a man healthy, wealthy, and wise.” —Benjamin Franklin3 Tips to Make the Most of Your Chronotype1. Catch up on ZZZs. You need a solid 7-8 hours to function at your prime, and your ideal sleeping hours typically fall between 11pm and 7am.2. Work when you’re most productive. As a Bear, your best hours for brain-heavy work are between 10am and 2pm. After lunch or between 2-4pm, you probably find yourself in a slump. To get re-energized, your best bet is to take a power nap or go for a quick walk.3. Eat for your chronotype. You might find yourself snacking throughout the day, or eating carb-heavy meals. This can mess with your blood sugar and make you feel constantly hungry if you don’t eat when you’re used to. Focusing on proteins and non-starchy vegetables can help you feel more full and balance your energy levels.“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.” – BeyonceHi👋, I’m Daniella Abi!I’m a sleep coach who’s helped hundreds of clients overcome their sleep struggles to get the ZZZs of their dreams!I’ve got a degree from Sleep University, I’ve taken courses in sleep science and psychology, and I’ve been perfecting my practice for over a decade. I’ve been extensively researching how sleep Chronotypes link up with you - and how you can use your Chronotype to your advantage.Looking for some quick wins to get the most out of your sleep time?1. Check out my Sleeping Beauty podcast. I sit down with leading sleep specialists every week, and I’m all about providing you with actionable insights. Based on your questions and feedback.2. Join the Sleeping Beauty group on Facebook. We’re a supportive community of successful snoozers who are always down to give advice and encouragement.3. Hop on a free 15-minute call with me! I’ll provide you with a whole bunch of clarity and at least one or two ways to use your chronotype to get your most refreshing sleep yet!And be sure to check your inbox, because I’ll be sending you a free copy of my eBook, Sleep Chronotypes and You, and all sorts of other valuable resources!
