What is my predominant dosha?         Wellbeing uncovered - Ayurveda or "the science of life"

Quiz Questions

• 1.
  How would you describe your body type?

  Image Source

  • A.
    Slim
  • B.
    Medium
  • C.
    Large
• 2.
  Which dessert best represent your weight?

  Image Source

  • A.
    Airy meringue or cotton candy - Slim and Light
  • B.
    Spicy cinnamon roll or lava cake - Medium and Athletic
  • C.
    Rich cheesecake or creamy gelato - Heavier and Substantial
• 3.
  When you look in the mirror, your skin usually says…

  Image Source

  • A.
    “Moisturize me, please!” - Thin, Dry, and/or Rough
  • B.
    “Back away with the spicy food!” - Smooth, Oily, and/or Rosy
  • C.
    “All good here.” - Soft, Thick, and/or Oily
• 4.
  While your hair is most like...

  Image Source

  • A.
    Angel hair pasta left in the wind - Dry, Thin, and/or Knotted
  • B.
    Al dente spaghetti - Straight, Oily, and/or Smooth
  • C.
    Fettuccine with extra sauce - Thick, Oily, and Curly
• 5.
  If my teeth were a castle, they'd be...

  Image Source

  • A.
    Crumbling stones needing reinforcement - Big, Thin gums
  • B.
    Strong gates with few fires at the moat - Medium, Tender gums
  • C.
    Thick walls, slow to erode - Healthy, Strong gums
• 6.
  And my beautiful eyes are like...

  Image Source

  • A.
    A restless breeze - Active, Black, Brown
  • B.
    A focused flame - Grey, Green, Yellow/Red, Sensitive to light
  • C.
    A calm lake - Large, Serene, Blue
• 7.
  If my nails were tools, they’d be…

  Image Source

  • A.
    A fragile paintbrush - Delicate, Brittle, Break easily
  • B.
    A sharp knife - Flexible, Pink, Lustrous
  • C.
    A hammer - Thick, Oily, Strong
• 8.
  While my chest would star as…

  Image Source

  • A.
    The elegant, nimble character - Flat and Delicate
  • B.
    The fierce warrior - Moderate and Bold
  • C.
    The nurturing protector - Expanded and Warm
• 9.
  My hips have the strength of…

  Image Source

  • A.
    A gymnast - Flexible and Thin
  • B.
    A sprinter - Moderate and Fierce
  • C.
    A weightlifter - Large and Strong
• 10.
  Let's talk about food... My appetite is majorly

  Image Source

  • A.
    Irregular, Scanty, Unpredictable
  • B.
    Strong, Intense, Regular
  • C.
    Slow but steady, Mild
• 11.
  And now, let’s talk about the things that upset us... but not too much! (Digestion)

  Image Source

  • A.
    Irregular, Fast, Delicate
  • B.
    Quick, Causes burning, Sensitive
  • C.
    Prolonged, Slow, Steady
• 12.
  Taste and Healthy preferences :)

  Image Source

  • A.
    Sweet, Sour (e.g. lemon, or yogourt), Salty
  • B.
    Sweet, Bitter (e.g. black coffee, or Brussels sprouts), Astringent (e.g. Pomegrenade, Tea, or Lentils)
  • C.
    Bitter, Pungent (e.g. Ginger, Garlic, or Oignon), Astringent
• 13.
  I am thirsty like

  Image Source

  • A.
    A camel - Irregular, can go long periods without water, but suddenly feels Dry and desperately thirsty
  • B.
    A tiger - Fierce, Intense, and hard to ignore, craving cold drinks
  • C.
    An elephant - Slow, Minimal, and Steady, often don’t feel thirsty at all
• 14.
  What is your move mood (physical activity)?

  Image Source

  • A.
    All over the place: yoga today, dancing tomorrow, maybe hike at 7am (Hyperactive type)
  • B.
    I thrive on structure. I got a workout plan, a goal, and maybe a stopwatch (Moderate type)
  • C.
    I prefer slow mornings, long stretches, and workouts that feel like moving meditation (or Sedentary type)
• 15.
  What is your mind like on a Monday (Mental activity)?

  Image Source

  • A.
    My brain is a popcorn machine - ideas popping everywhere!
  • B.
    I like to take my time. I think deeply, not quickly.
  • C.
    Focused, clear, and sharp as a blade.
• 16.
  My predominant emotional traits

  Image Source

  • A.
    Creativity, Joy, Flexibility, Uncertainty, Restlessness, Stress, Insomnia, Insecurity
  • B.
    Determined, Intelligence, Anger, Confidence, Irritability, Jealousy, Courage, Perfectionist
  • C.
    Calmness, Greed, Attachment, Compassion, Loyalty, Patience, Forgiveness, Depression
• 17.
  My intellect is

  Image Source

  • A.
    Slow, Exact
  • B.
    Accurate response
  • C.
    Quick but faulty response
• 18.
  My sleep is

  Image Source

  • A.
    Scanty, Sleeplessness
  • B.
    Little but sound
  • C.
    Deep, Prolonged
• 19.
  And my speech is

  Image Source

  • A.
    Rapid, Unclear
  • B.
    Sharp, Penetrating
  • C.
    Slow, Monotonous
• 20.
  I spend on

  Image Source

  • A.
    Trifles, everything and anything
  • B.
    Luxury, quality first
  • C.
    Few, money preserver

Quiz Outcomes

• 1.
  Pitta – The Focused Fire

  Image Source

  You are a natural leader with a sharp mind and strong will.Driven, passionate, and goal-oriented, you love to get things done. But too much fire can lead to burnout or irritability, so remember to cool down and rest.Your body type:🔥 Medium build, warm body temperature, strong digestion🔥 May be prone to skin sensitivity, acidity, or impatienceBalance tip:Cooling foods, calming environments, and time in nature help keep your fire in check.To go further:Pitta symbolizes the fire principle - responsible not for literal combustion, but for all forms of transformation in the body, especially metabolism. It governs digestion, absorption, assimilation, and body temperature. Biologically, it aligns with enzymes and amino acids essential for metabolic processes.Balanced Pitta enhances understanding, learning, and vitality. Imbalances may lead to intense emotions like frustration, anger, jealousy, and criticism.Qualities of Pitta include: hot, sharp, light, oily, liquid, pungent, sour, and spreading.🪷 Pitta sharp mind and natural leadership shine bright - but Pitta imbalance can spark irritability or burnout. 🪷-> Book a consultation with an Ayurvedic practitioner to guide you toward cooling practices and dietary harmony to help sustain focus with inner peace.
• 2.
  Kapha – The Grounded Earth

  Image Source

  You are calm, nurturing, and deeply loyal.People feel safe around you. You thrive on routine, comfort, and deep connections. But when out of balance, you might feel heavy, sluggish, or overly attached.Your body type:🌿 Solid build, smooth skin, steady energy🌿 May gain weight easily and dislike cold or damp climatesBalance tip:Stay energized with light, spicy foods and regular movement or change.To go further:Kapha combines the elements of water and earth, giving structure and cohesion to the body. It supplies moisture to cells, lubricates joints, heals wounds, supports immunity, and provides stability and strength.Psychologically, a balanced Kapha brings calmness, love, and forgiveness. In excess, it can lead to attachment, greed, and envy.Qualities of Kapha include: heavy, slow, cool, oily, damp, smooth, soft, static, viscous, and sweet.🪷 Kapha steady nature and deep compassion are strength - but Kapha imbalance may bring lethargy or stagnation. 🪷-> Book a consultation with an Ayurvedic practitioner to help you activate energy, uplift your mood, and reconnect with your innate vitality.
• 3.
  Vata – The Creative Wind

  Image Source

  You are imaginative, expressive, and full of ideas.Fast-moving and spontaneous, you bring fresh energy to everything you do. But if life gets too chaotic, you might feel anxious, scattered, or drained.Your body type:🌬️ Slim build, dry skin, sensitive digestion🌬️ Prone to cold hands/feet, insomnia, or worryBalance tip:Warm meals, deep rest, and grounding routines keep you centered.To go further:Vata represents the principle of movement in the body. Though associated with air, it is more accurately the subtle energy that governs all motion - both physical and mental. It is closely linked to prana, our vital life force, which facilitates communication between cells and supports essential life functions.Vata controls functions such as breathing, eye movement, heartbeat, and cellular activity. When balanced, it fosters creativity, flexibility, happiness, lightness, and joy. However, when disturbed, it can lead to fear, anxiety, nervousness, tremors, and spasms.Qualities of Vata include: dry, light, cold, subtle, clear, mobile, and dispersing.🪷 The vibrant creativity and lightness of Vata individuals are gifts - but when out of balance, Vata can lead to anxiety and restlessness 🪷-> Book a consultation with an Ayurvedic practitioner to discover grounding routines, nourishing foods, and lifestyle choices that restore calm and clarity.