What's Your Burnout Personality?

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Quiz Questions

1.
At work, you often:
- A.
  Push through quietly, even if you’re struggling
- B.
  Worry about performance and getting everything perfect
- C.
  Say yes to everyone so you don’t let anyone down
- D.
  Feel deeply connected to your patients' emotions
- E.
  Do a lot behind the scenes but rarely get credit
2.
When you're overwhelmed, you tend to:
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- A.
  Withdraw and internalize it
- B.
  Try harder and work longer
- C.
  Apologize for not doing enough
- D.
  Cry or feel emotionally heavy
- E.
  Keep going, even if no one notices
3.
You feel most unseen when:
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- A.
  No one notices how much you’re holding inside
- B.
  You achieve things and still doubt yourself
- C.
  You show up for everyone, but no one shows up for you
- D.
  You care deeply but are told to “toughen up.”
- E.
  You do great work, but are never acknowledged
4.
You're most likely to stay late because:
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- A.
  You didn’t want to bother anyone with questions
- B.
  You’re trying to get everything right
- C.
  You were helping others
- D.
  You were emotionally processing the day
- E.
  You were finishing the work others missed
5.
When it comes to asking for help, you:
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- A.
  Avoid it — you don’t want to be a burden
- B.
  Fear it’ll make you look incompetent
- C.
  Feel guilty even thinking about it
- D.
  Worry you’ll get emotional or judged
- E.
  Don’t bother — it’s easier to do it alone
6.
Your inner critic often says:
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- A.
  “You should be able to handle this on your own.”
- B.
  “You’re not doing enough.”
- C.
  “Don’t disappoint anyone.”
- D.
  “Why do you feel so much?”
- E.
  “No one even sees how hard you work.”
7.
Others describe you as:
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- A.
  Calm and quiet
- B.
  Ambitious and reliable
- C.
  Kind and helpful
- D.
  Compassionate and sensitive
- E.
  Smart and steady
8.
You feel drained most by:
- A.
  Pretending to be okay when you’re not
- B.
  Constant pressure to prove yourself
- C.
  Feeling responsible for others’ comfort
- D.
  Absorbing everyone’s emotions
- E.
  Being overlooked or undervalued
9.
You rarely talk about your stress because:
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- A.
  You think no one would understand
- B.
  You don’t want to seem weak
- C.
  You don’t want to burden anyone
- D.
  You don’t even know where to start
- E.
  You’re used to handling it silently
10.
You secretly wish others would:
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- A.
  Check in on you
- B.
  Acknowledge your efforts
- C.
  Offer support without asking
- D.
  Care about how you feel
- E.
  Recognize your contributions

Quiz Outcomes

1.
Silent Sufferer
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You carry a lot — and most people have no idea. You’re calm on the outside, but on the inside, you’re pushing through stress, overwhelm, and maybe even doubt. You rarely ask for help, not because you don’t need it, but because you’ve learned to survive in silence.But here’s the truth: You deserve to be supported, not just strong.Your Reset Tip:Start by speaking up once this week — even just to say, “I’m not okay right now.” One voice moment can unlock your healing. And… this is exactly what we cover in the JOY Reset Workshop.”“You’re exactly who the JOY Reset Workshop is for.Reset tools, burnout scripts, and real strategies. Click below to save your seat.”
2.
Trapped Achiever
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You’re driven, capable, and on paper — you’re “killing it.” But inside? It feels like you’re constantly chasing the next task, the next compliment, the next sign you’re doing enough. Perfectionism isn’t your goal — it’s your prison.You are more than your productivity.Your Reset Tip:Pause. Prioritize what restores you, not just what’s expected of you. Joy is allowed to be part of your checklist too. And… this is exactly what we cover in the JOY Reset Workshop.”“You’re exactly who the JOY Reset Workshop is for.Reset tools, burnout scripts, and real strategies. Click below to save your seat.”
3.
People Pleaser
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You care — a lot. You want your coworkers, patients, and everyone around you to feel supported. But that often comes at the cost of your own needs, boundaries, and emotional bandwidth. Your heart is huge — but it needs protection, too.Saying no doesn’t make you less kind. It makes you more whole.Your Reset Tip:Practice saying, “Let me get back to you” instead of saying yes right away. You deserve space to check in with yourself first. And… this is exactly what we cover in the JOY Reset Workshop.”“You’re exactly who the JOY Reset Workshop is for.Reset tools, burnout scripts, and real strategies. Click below to save your seat.”
4.
Overworked Empath
You feel everything. Your compassion is beautiful — but absorbing pain, stress, and unspoken energy from patients and staff has left you emotionally fatigued. It’s time to draw the line between being present and being consumed.Your empathy is a gift — but it doesn’t have to cost your peace.Your Reset Tip:After each shift, try a 2-minute emotional release — journaling, movement, or silence. Let the weight go where it belongs: not on you. And… this is exactly what we cover in the JOY Reset Workshop.”“You’re exactly who the JOY Reset Workshop is for.Reset tools, burnout scripts, and real strategies. Click below to save your seat.”
5.
Invisible Expert
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You’re the one everyone relies on but rarely sees. You do your work quietly, thoroughly, and with wisdom — and yet, you’re often left out of recognition, respect, and real inclusion. You deserve to be seen for what you carry and contribute.You’re not asking for praise — just for truth. And it’s time to take up space.Your Reset Tip:Keep a “weekly win” list. Share it with a mentor or trusted peer. You’ve earned your seat — don’t shrink to fit. And… this is exactly what we cover in the JOY Reset Workshop.”“You’re exactly who the JOY Reset Workshop is for.Reset tools, burnout scripts, and real strategies. Click below to save your seat.”

What's Your Burnout Personality?

Let's be real -- healthcare is beautiul..and a lot.Take this 2-minute quiz to find out which burnout type you're most like (no judgement, just insight). You'll get your results right after!

Quiz Questions

Quiz Outcomes