What's Your Hidden Energy Block?

Quiz Questions

• 1.
  When life gets overwhelming, your default reaction is to...

  • A.
    Overanalyze and think through every possible angle.
  • B.
    Get emotional or cry—feelings take over.
  • C.
    Feel exhausted or ache physically.
  • D.
    Zone out, disconnect, or want to escape.
• 2.
  What’s your biggest energy drain right now?

  • A.
    Emotional heaviness or tension with others.
  • B.
    Fatigue, aches, or feeling physically off.
  • C.
    Disconnection—from myself or the world.
  • D.
    Too much on my mind—can’t turn it off.
• 3.
  You feel most at peace when...

  • A.
    I’m grounded—outside, unplugged, and present.
  • B.
    I can think clearly and organize my thoughts.
  • C.
    I feel safe, connected, and emotionally supported.
  • D.
    My body feels strong, rested, and balanced.
• 4.
  What tends to throw off your day?

  • A.
    Poor sleep or skipped meals.
  • B.
    Too much screen time or being indoors.
  • C.
    Information overload or too many decisions.
  • D.
    Relationship issues or emotional triggers.
• 5.
  Choose the phrase that resonates most:

  • A.
    I feel everything too deeply.
  • B.
    I’m just so tired.
  • C.
    I feel ungrounded or scattered.
  • D.
    I can’t stop thinking.

Quiz Outcomes

• 1.
  The Overthinker (Mental Block)

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  Your thoughts may be draining your energy instead of fueling it.
• 2.
  The Heart Holder (Emotional Block)

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  You may be carrying emotional weight. Unexpressed feelings or people-pleasing could be dimming your spark.
• 3.
   The Worn-Down Warrior (Physical Block) 

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  Your body may be signaling that it's time to pause and nourish.
• 4.
  The Disconnected One (Energetic Block)

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  You may be energetically unplugged. Your spirit asking for reconnection.