Get to know your style of thinking!

Quiz Questions

• 1.
  When something stressful happens, your first instinct is to:

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  • A.
    stay calm and break it down logically
  • B.
    blame yourself and wonder what you could’ve done better
  • C.
    start planning how to prevent it from happening again
  • D.
    revisit every possible outcome in your head
  • E.
    feel overwhelmed by how it might affect others
• 2.
  What is typical for you after a conversation?

  • A.
    obsess over whether they misunderstood you or are upset with you
  • B.
    replay what you said and wish you’d done something differently
  • C.
    feel emotionally drained because they vented everything to you
  • D.
    worry about what the relationship will look like going forward
  • E.
    detach and maybe think about what was said
• 3.
  How do you approach decision-making?

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  • A.
    based on facts and the plan that makes the most sense
  • B.
    you map out every possible scenario, dissecting every possibility
  • C.
    you research for hours and still feel unsure
  • D.
    you think about how it might affect other people around you
  • E.
    you pressure yourself to make the right choice
• 4.
  When you feel anxious, you typically:

  • A.
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    beat yourself up
  • B.
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    feel like you’re carrying everyone’s emotions
  • C.
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    try to fix or control everything
  • D.
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    replay conversations or dwell on decisions
  • E.
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    focus on what you can change
• 5.
  People close to you would describe you as:

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  • A.
    hard on yourself but insightful
  • B.
    calm, cool, and collected
  • C.
    prepared and always planning ahead
  • D.
    caring and emotionally intuitive
  • E.
    deep and analytical
• 6.
  What do you wish you could do more easily?

  • A.
    set boundaries without feeling guilty
  • B.
    feel emotions without needing to fix them
  • C.
    be kind to yourself even when you make a mistake
  • D.
    make decisions without second guessing yourself
  • E.
    relax without feeling like something needs to be done
• 7.
  When faced with a problem, what’s your response?

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  • A.
    analyze it and figure out a logical solution
  • B.
    get frustrated for not seeing it coming
  • C.
    worry about how others are feeling
  • D.
    feel anxious about what could go wrong next
  • E.
    rehash every detail to see where things went wrong
• 8.
  Which complement would mean the most to you?

  • A.
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    You're so thoughtful.
  • B.
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    You hold yourself to such high standards.
  • C.
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    You're so steady and level headed.
  • D.
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    You're always thinking ahead.
  • E.
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    You're such a good listener.

Quiz Outcomes

• 1.
  You're a Logical Thinker

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  As a Logical Thinker, you approach life with logic and steadiness. In anxious moments, you tend to stay grounded and look for practical solutions. While this helps you stay calm, it may also create distance from emotions, and you may see emotion as vulnerability.Traits: logical, grounded, not typically reactiveStrengths: ability to regulate your emotions, thoughtful, objective problem solving, reliable decision makerChallenges: You may struggle to connect with emotions or validate others’ feelings, or think you “can’t afford the time” to experience your own emotions. Logical Thinkers often prioritize productivity and utilize avoidance, and sometimes struggle to validate others’ emotions. Common Thoughts: "Crying or venting wont fix anything." or "If I ignore this long enough, it’ll go away." It might be good for you to explore: emotional connection and empathic listeningWould you like to learn more about your Thinking Style and ways to manage anxiety?Click on the button below to get your free guide!I'll see you in there!
• 2.
  You're an Inner Critic Thinker

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  As an Inner Critic Thinker, you hold yourself to high standards. You’re introspective and self-aware, but in anxious moments that voice becomes ruthless. You may blame yourself quickly and probably don't give yourself enough credit.Traits: perfectionist, high achieverStrengths: high standards, strong work ethic, detailed oriented and likely a high achieverChallenges: You have a harsh inner voice and likely low self-compassion. Inner Critic Thinkers see mistakes as personal failure, yet achievements are not quite satisfying. You probably struggle with impossible standards or self imposed pressure.Common Thoughts: “I should’ve known better." or "I don't deserve a break until this is done."It might be good for you to explore: identifying core strengths, small wins, establishing self trustWould you like to learn more about your Thinking Style and ways to manage anxiety?Click on the button below to get your free guide!I'll see you in there!
• 3.
  You're a Future Thinker

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  As a Future Thinker, you live 3 steps ahead. Preparation and planning give you a sense of safety, and you often spend time anticipating problems. But when an anxious moment comes, you look for things to control or maybe even disconnected from the present moment.Traits: focused on control, planning, and preventing what could go wrongStrengths: Organized, meticulous, reliable and can anticipates needsChallenges: You may have difficulty staying present or deal with anticipatory anxiety. Unpredictability is often a stressor to the Future Thinker and you try to soothe your anxiety with finding things to control.Common Thoughts: “But, what if…” or "If I don't stay on top of things, I'll lose control."It might be good for you to explore: mindfulness and learning about internal locus of controlWould you like to learn more about your Thinking Style and ways to manage anxiety?Click on the button below to get your free guide!I'll see you in there!
• 4.
  You're an Overthinker

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  As an Overthinker, you think through everything, which makes you incredibly thorough and insightful. But when anxiety hits, you can spiral and start obsessing over “what ifs.”Traits: insightful, overanalyzer, people pleaserStrengths: detail-oriented, deep thinker, considerate of othersChallenges: You may be someone who ruminates or has decision-making anxiety. Overthinkers often over-explain themselves and know they're people pleasers, which can come at the cost of their own genuine happiness.Common Thoughts: “Let me as a few people before I make a decision.” or "Did I do something wrong?"It might be good for you to explore: the difference between mental loops vs self reflection, boundaries, assertiveness trainingWould you like to learn more about your Thinking Style and ways to manage anxiety?Click on the button below to get your free guide!I'll see you in there!
• 5.
  You're an Empathic Thinker

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  As an Empathic Thinker, you feel everything but it can also lead to overwhelm, blurred boundaries, and emotional exhaustion. You're intuitive and compassionate, which adds to your emotional intelligence.Traits: attuned to others, insightful, supportiveStrengths: empathic, strong intuition, great listener, validates othersChallenges: You may experience anxiety because you lack boundaries or from emotional overload. You likely suppress your own needs to keep the peace and feel responsible for others’s emotions. Empathic Thinkers often feel pressured to help and absorb the emotions from those around them.Common Thoughts: “If they’re having a hard time, I can't enjoy myself." or "Setting a boundary about that would feel selfish."It might be good for you to explore: boundaries, differentiating intuition from anxiety, grounding techniquesWould you like to learn more about your Thinking Style and ways to manage anxiety?Click on the button below to get your free guide!I'll see you in there!