Fine or Functioning?

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Quiz Questions

1.
How do you usually answer when someone asks how you’re doing?
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- A.
  I tell them the truth, even if it’s hard
- B.
  I say I’m fine, but I’ll open up later if I trust them
- C.
  I say I’m fine, even when I’m not
- D.
  I say I’m fine and move on, I don’t even think about it
2.
How often do you feel emotionally exhausted?
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- A.
  I don’t even notice anymore. I just keep going
- B.
  Often, I feel drained all the time
- C.
  Occasionally, but I try to stay aware and reset
- D.
  Rarely. I’ve learned to process my feelings as they come
3.
When was the last time you checked in with your own needs?
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- A.
  Today. I make time for myself regularly
- B.
  This week. I try to pay attention when I can
- C.
  I honestly don’t remember
- D.
  I don’t have time to think about myself
4.
What’s your sleep pattern like lately?
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- A.
  I sleep out of exhaustion or barely at all
- B.
  I stay up late or wake up anxious
- C.
  I’m trying to improve it, it’s inconsistent
- D.
  I sleep well and prioritize rest
5.
How do you usually handle overwhelming emotions?
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- A.
  I sit with them and use tools that help me process
- B.
  I’m learning to face them, but it’s still hard
- C.
  I distract myself or shut down
- D.
  I push through and ignore them, no time for that
6.
Do you feel present in your daily life?
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- A.
  No, I feel like I’m just going through the motions
- B.
  Not really, I’m constantly thinking about the next thing
- C.
  Sometimes, I’m working on it
- D.
  Most of the time, I feel grounded
7.
When was the last time you felt real joy, not just relief?
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- A.
  Recently, I notice small moments of joy
- B.
  It’s been a while, but I’ve felt glimpses
- C.
  I can’t remember, it’s been survival mode
- D.
  I honestly don’t think about joy
8.
How often do you experience guilt around rest or self-care?
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- A.
  Always, rest feels impossible or undeserved
- B.
  Often, I feel selfish when I slow down
- C.
  Occasionally, but I remind myself it’s okay
- D.
  Almost never, I know rest is necessary
9.
How connected do you feel to your emotions?
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- A.
  Very connected. I’m honest with myself
- B.
  A little disconnected. I’m learning to listen
- C.
  Numb. I feel a lot but don’t know what or why
- D.
  Disconnected. I don’t even notice how I feel anymore
10.
When life gets hard, what do you do?
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- A.
  I bury it and stay busy
- B.
  I keep moving, hoping it’ll pass
- C.
  I try to figure out what’s behind it
- D.
  I pause, process, and ask for help
11.
What’s your relationship with boundaries like?
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- A.
  I set them and honor them, even when it’s uncomfortable
- B.
  I’m learning to enforce them
- C.
  I let people push past them to keep peace
- D.
  Boundaries? I don’t even know what that looks like
12.
Do you feel emotionally safe with anyone in your life?
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- A.
  I don’t talk about emotions at all
- B.
  I feel like I’m too much for others
- C.
  I have people, but I don’t always open up
- D.
  Yes! I have safe people and I use them
13.
How often do you feel overwhelmed by your responsibilities?
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- A.
  Rarely, I’ve learned to manage them realistically
- B.
  Sometimes, it depends on the day
- C.
  Most days, I feel stretched thin
- D.
  Constantly, I don’t think I can keep this up
14.
When was the last time you cried or wanted to?
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- A.
  I don’t cry. I shut it down
- B.
  I feel it coming, but I hold it in
- C.
  It’s been a bit, but I’ve had the urge
- D.
  Recently, it felt like a release
15.
How much control do you feel over your life right now?
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- A.
  A lot. I’m making intentional choices
- B.
  Some. I’m trying to shift how I live
- C.
  Not much. I feel stuck in survival mode
- D.
  None. I just do what needs to be done
16.
How often do you feel like you're just going through the motions?
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- A.
  All the time, I feel like a robot
- B.
  A lot, I feel disconnected from meaning
- C.
  Sometimes, but I catch it and redirect
- D.
  Rarely, I’m intentional about how I show up
17.
Do you have hope for your healing journey?
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- A.
  Yes, and I see signs of growth every day
- B.
  I’m trying to believe it’s possible
- C.
  I want to believe, but it feels far away
- D.
  I’m not sure healing is even real
18.
How often do you pretend you're okay when you're not?
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- A.
  Always, I don’t talk about what I’m going through
- B.
  Most of the time, I keep it to myself
- C.
  Sometimes, I’m learning to share more
- D.
  Almost never, I’m honest with myself and others
19.
What do you believe about asking for help?
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- A.
  It’s strength, not weakness
- B.
  I’m learning to see it differently
- C.
  I avoid it, I don’t want to be a burden
- D.
  I don’t ask. I figure it out alone
20.
When you think about how you’re really doing, the word that fits best is:
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- A.
  Numb
- B.
  Tired
- C.
  Not Sure
- D.
  Grounded

Quiz Outcomes

1.
FUNCTIONING - On Autopilot
2.
FUNCTIONING - Running on Empty
3.
FUNCTIONING - Self-Aware but Stuck
4.
FINE - Healing in Progress