What Type of Drinker Are You?

Quiz Questions

• 1.
  When are you most likely to pour a drink? (Choose the one that feels most familiar.) 

  • A.
    🥂 Girls’ night or social event — it’s a vibe
  • B.
    🍷 End of a long workday — I’ve earned this
  • C.
    😔 After an emotionally heavy day — everything just feels like too much
  • D.
    🎉 Holidays, birthdays, or traditions — cue the champagne
  • E.
    🧍‍♀️ Family dinner, work event, or something I didn’t actually want to attend
  • F.
    🚀 When I need to power through something I don’t feel like doing
• 2.
  Which of these beliefs most matches your vibe around drinking?

  • A.
    “It helps me relax and unwind.”
  • B.
    “It makes things more fun or exciting.”
  • C.
    “It helps me feel closer to people.”
  • D.
    “It helps me cope when I’m overwhelmed.”
  • E.
    “It’s just part of the routine — people expect it.”
  • F.
    “I use it to keep going or push through.”
• 3.
  Which phase of your cycle do you tend to crave a drink most? (Don’t worry if you’re not cycle syncing yet — this still gives us good info.) 

  • A.
    🔴 Late luteal (right before my period — hello, rage + cravings)
  • B.
    💧 Menstrual (I just want to hide, rest, or check out)
  • C.
    🌟 Ovulation (feelin’ flirty and social)
  • D.
    🌱 Follicular (post-period, productivity boost time)
  • E.
    🤷‍♀️ I don’t track or I don't have a cycle
• 4.
  Your drink of choice on a typical night is…

  • A.
    🍷 Wine — classic, cozy, socially acceptable
  • B.
    🍸 Cocktails or hard alcohol — give me a mood shift
  • C.
    🍺 Beer or cider — casual, easy
  • D.
    🧃 Whatever’s there — I’m not picky
  • E.
    🫧 Honestly? I’m starting to lean more toward mocktails, tea, or kombucha
• 5.
  How do you usually feel the day after drinking? 

  • A.
    😬 Anxious, annoyed, or kind of regretful
  • B.
    😌 Fine — it was worth it
  • C.
    🤦‍♀️ Frustrated that I did it again
  • D.
    😴 Tired, sluggish, and like I want another drink (hair of the dog)
  • E.
    💁‍♀️ I barely think about it — it’s just part of life
• 6.
  Imagine showing up to your usual drinking scenario — but not drinking. What’s your gut reaction? 

  • A.
    “Ugh, what would I even do instead?”
  • B.
    “I’d feel left out or awkward.”
  • C.
    “It might actually feel like relief.”
  • D.
    People would probably say something.”
  • E.
    “Honestly? I’d feel proud.”
• 7.
  Which statement sounds most like you lately? 

  • A.
    “Drinking makes it easier to connect with people.”
  • B.
    “I need something to help me decompress.”
  • C.
    “If I say no, people will think something’s wrong.”
  • D.
    “I use it to push through evenings when I’m already running on empty.”
  • E.
    “It’s just part of the fun — why mess with a good thing?”
• 8.
  When you think about drinking less or stopping for a while, your first thought is… 

  • A.
    “I wouldn’t have as much fun.”
  • B.
    “What would people think?”
  • C.
    “Could I even handle life without it?”
  • D.
    “What would I do to relax?”
  • E.
    “I’d feel more in control and aligned with myself.”

Quiz Outcomes

• 1.
  The Connector

  The Connector You drink to feel close, seen, and like you belong.💬 Sound Familiar?You don’t need alcohol, but it does smooth the edges of social situations. Whether it’s a girls’ night, family dinner, or work party, that first glass makes it easier to laugh, loosen up, and feel like part of the group.🔍 What’s Really Going On:Connection is your currency — and alcohol has become your shortcut to feeling safe, accepted, and included. Deep down, there’s a belief that your “sober self” might not be quite enough. (Spoiler: she absolutely is.)🌀 Cycle Sync Insight:You’re often most social during ovulation — that high-estrogen window when charisma peaks. But connection doesn’t need cocktails. What you’re craving is co-regulation, not chardonnay.🔄 The Reframe:Alcohol might initiate connection, but true intimacy comes from being present — not buzzed. When you lead with authenticity, the right people vibe with the real you. And that version? She’s magnetic.👉 Next Step:Ready to go deeper? If this quiz opened your eyes, wait until you see what happens when you explore the subconscious stories behind your drinking habits.✨ Discover how to rewire your emotional drivers, rewrite your drinking script, and feel totally at ease saying “no thanks” — without second-guessing or missing out.👉 Click below to download my free guide Breaking Up With Booze — the shame-free way to take back your power and feel confident, clear, and aligned alcohol free.
• 2.
   The Achiever

  The AchieverYou drink to reward, reset, or just. stop. hustling.💬 Sound Familiar?You’ve been "on" all day. Meetings, kids, meals, emails, moods — you’ve managed it all. When the cork pops or the pour begins, it signals: “I’m off the clock.”🔍 What’s Really Going On:You associate alcohol with relief — a finish line. But the deeper belief here is that you have to earn rest. You’re used to pushing through… and pouring a drink is how you finally let yourself receive.🌀 Cycle Sync Insight:This often spikes in the luteal phase, when energy dips and patience thins. Your body’s calling for rest — not rosé.🔄 The Reframe:Rest isn’t a reward — it’s a biological requirement. And you don’t need to be depleted to deserve pleasure. Try swapping your pour with a pleasure ritual that supports your nervous system, not just numbs it.👉 Next Step:Ready to go deeper? If this quiz opened your eyes, wait until you see what happens when you explore the subconscious stories behind your drinking habits.✨ Discover how to rewire your emotional drivers, rewrite your drinking script, and feel totally at ease saying “no thanks” — without second-guessing or missing out.👉 Click below to download my free guide: Breaking Up With Booze. The shame-free way to take back your power and feel confident, clear, and aligned alcohol free.
• 3.
  The Escapist

  The EscapistTagline: You drink to numb, quiet, or avoid what hurts.💬 Sound Familiar?The stress. The overthinking. The 2 a.m. spirals. You might look calm, but inside, it’s loud. Drinking isn’t about fun — it’s about silence. Escape. Something to muffle the constant emotional churn.🔍 What’s Really Going On:You’re carrying a lot. You’ve learned to survive by suppressing, not soothing. Drinking is your way of exiting your own experience — even just for a while.🌀 Cycle Sync Insight:This urge often hits hardest in the late luteal or menstrual phases, when your brain is more sensitive to stress and disconnection. Your body’s trying to shed what’s not serving — but you’ve been taught to resist discomfort instead of releasing it.🔄 The Reframe:You don’t need to escape yourself — you need to hear yourself. The real you isn’t too much — she’s just been too ignored. Real freedom starts with feeling what’s there, not running from it.👉 Next Step:Ready to go deeper?If this quiz opened your eyes, wait until you see what happens when you explore the subconscious stories behind your drinking habits.✨ Discover how to rewire your emotional drivers, rewrite your drinking script, and feel totally at ease saying “no thanks” — without second-guessing or missing out.👉 Download my free guide: Breaking Up With Booze— the shame-free way to take back your power and feel confident, clear, and aligned alcohol free.
• 4.
  The Optimist

  The OptimistTagline: You drink for fun, joy, and because “why not?”💬 Sound Familiar?A little prosecco at brunch. A celebratory glass at dinner. A drink by the beach, just because it’s Tuesday and the sun’s out. Drinking feels like a ritual of joy — a way to savor life.🔍 What’s Really Going On:Joy is your compass, but somewhere along the way, alcohol got linked to happiness. The belief? Life is dull without a drink — and letting go of alcohol might mean letting go of fun.🌀 Cycle Sync Insight:Your fun-loving energy peaks during ovulation and early follicular phase — when dopamine is flowing. But alcohol can hijack those good vibes and leave you depleted.🔄 The Reframe:Pleasure doesn’t live in a bottle. You don’t need to dim your own sparkle just to “keep the vibe going.” Your natural highs are already built in — let’s amplify those.👉 Next Step:Ready to go deeper?If this quiz opened your eyes, wait until you see what happens when you explore the subconscious stories behind your drinking habits.✨ Discover how to rewire your emotional drivers, rewrite your drinking script, and feel totally at ease saying “no thanks” — without second-guessing or missing out.👉Download my Free Guide Breaking Up With Booze. The shame-free way to take back your power and feel confident, clear, and aligned.
• 5.
  The Rescuer

  The RescuerTagline: You drink to please others, keep the peace, or stay in the circle.💬 Sound Familiar?Your aunt offers a glass at dinner. Your coworkers toast at happy hour. Your best friend brings over bubbly “just because.” Saying no feels… complicated. So you don’t.🔍 What’s Really Going On:You’ve been trained to make things comfortable — for everyone else. Deep down, there’s a belief that if you say no, you’ll ruin the moment. Or worse, be rejected. Drinking is easier than disappointing someone.🌀 Cycle Sync Insight:This shows up during the luteal phase, when your sensitivity to rejection and stress is at its peak. But people-pleasing keeps your nervous system in a constant state of override.🔄 The Reframe:You’re allowed to disappoint others without betraying yourself. Your boundaries don’t make you hard to love — they make your love more honest.👉 Next Step:Ready to go deeper?If this quiz opened your eyes, wait until you see what happens when you explore the subconscious stories behind your drinking habits.✨ Discover how to rewire your emotional drivers, rewrite your drinking script, and feel totally at ease saying “no thanks” — without second-guessing or missing out.👉 Download my free guide: Breaking Up With Booze — the shame-free way to take back your power and feel confident, clear, and aligned.
• 6.
  The Pusher

  The PusherYou drink to override exhaustion and just “get through it.”💬 Sound Familiar?It’s 6:30 p.m. You still have dishes, emails, and a kid who just asked 17 questions. You’re bone-tired. But instead of collapsing, you pour a drink — just enough to “keep going.”🔍 What’s Really Going On:You’ve been running on empty, but stopping feels dangerous. The deeper belief? If you slow down, everything falls apart. Drinking becomes a way to power past your own needs.🌀 Cycle Sync Insight:This pattern hits hardest in the follicular phase — when energy starts to rise but your body’s not caught up yet. Instead of syncing with your capacity, you’re pushing against it.🔄 The Reframe:You’re not weak for needing rest. You’re wise for recognizing the signs. Energy isn’t built through booze — it’s built through alignment. Your cycle holds the map.👉 Next Step:Ready to go deeper?If this quiz opened your eyes, wait until you see what happens when you explore the subconscious stories behind your drinking habits.✨ Discover how to rewire your emotional drivers, rewrite your drinking script, and feel totally at ease saying “no thanks” — without second-guessing or missing out.👉 Download my free guide: Breaking Up With Booze — the shame-free way to take back your power and feel confident, clear, and aligned..