What’s Your Midlife Survival Style?

Quiz Questions

• 1.
  What’s been the hardest part of midlife lately?

  • A.
    Always being the go-to person, even when I have nothing left.
  • B.
    Feeling completely burnt out and like there’s never a break.
  • C.
    Sleeping like a toddler on espresso.
  • D.
    Losing touch with who I am beyond all my roles.
  • E.
    Mood swings, emotional spirals, and feeling like I can’t trust myself.
• 2.
  When things get tough, what do you wish someone would hand you?

  • A.
    A cozy bed and permission to rest, without guilt
  • B.
    A journal, a playlist, and a quiet afternoon alone.
  • C.
    A script for how to say “no” with confidence.
  • D.
    A magic pill to stop crying at the drop of a hat.
  • E.
    A weighted blanket and blackout curtains
• 3.
   What does your body feel like most days?

  • A.
    Tired and wired. Like I’m running on fumes but can’t fully rest.
  • B.
    Like I’m carrying stress in every muscle.
  • C.
    Disconnected. Like I’m floating through the day on autopilot.
  • D.
    Like it’s yelling at me, but I’m not sure what it needs.
  • E.
    Heavy, sluggish, and desperate for sleep.
• 4.
  What would feel like a tiny win right now?

  • A.
    Sleeping through the night just once without waking at 3am.
  • B.
    Saying no and not spiraling into guilt or over-explaining.
  • C.
    Having a full-blown cry without feeling broken.
  • D.
    Remembering that I’m more than what I do for everyone else.
  • E.
    Feeling calm, even for 5 uninterrupted minutes.
• 5.
  How do you usually try to cope?

  • A.
    Scroll like my life depends on it.
  • B.
    Cry in the bathroom, then pretend I’m fine.
  • C.
    Say yes to everything, then spiral later.
  • D.
    Journal, podcast, maybe a vision board... then overthink it.
  • E.
    Fall asleep on the couch watching something I’ve seen 12 times.
• 6.
  What’s your inner voice been saying lately (on repeat)?

  • A.
    Why is it so hard to say no?
  • B.
    Why am I crying at everything?
  • C.
    Who even am I anymore?
  • D.
    If I could just sleep through the night…
  • E.
    I can’t keep doing this.

Quiz Outcomes

• 1.
  Your result: The Burnout Babe

  Image Source

  You’ve been powering through on fumes, and your nervous system is waving a white flag.It’s not weakness, it’s wisdom. Your body is asking for deep rest, real boundaries, and nervous system TLC.Your full Burnout Babe support kit is on its way. Check your inbox for simple tools and real relief to help you pause, reset, and feel more like you again.
• 2.
  The Identity Explorer
• 3.
  The Sleep-Seeking Sage
• 4.
  The Mood Maven
• 5.
  The Boundary Builder