Are You Thriving or Just Surviving?
Take this 2-minute Wellness Check-in Quiz
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Quiz Questions
1.
How do you feel when you wake up in the morning?
A.
Rested, recharged, and ready to start my day
B.
I hit snooze once (or twice), but I manage to get going
C.
Exhausted. I never feel like I got enough sleep
2.
What kinds of products do you typically use around your home?
A.
I use mostly natural or non-toxic products for cleaning, laundry, and personal care
B.
I’m starting to make swaps but still use a mix of conventional and cleaner products
C.
I haven’t really thought about it—I mostly use whatever’s available or on sale
3.
What does your stress level feel like on a typical day?
A.
I feel calm and capable, even when things get busy
B.
I manage okay, but stress gets the best of me sometimes
C.
I feel constantly overwhelmed or anxious
4.
How do you usually nourish your body throughout the day?
A.
I focus on whole, nutrient-rich meals and stay hydrated
B.
I try to eat well but rely on convenience foods sometimes
C.
I skip meals, eat whatever’s quick, or forget to hydrate
5.
What is your relationship with movement or exercise?
A.
I move regularly and it feels good for my body and mind
B.
I want to move more but struggle to stay consistent
C.
I feel too drained or busy to think about exercise
6.
How would you describe your skin, hair, or hormonal balance?
A.
I feel confident in my skin and my cycles are fairly steady
B.
I’ve noticed some changes or imbalances but nothing major
C.
I experience regular breakouts, hair loss, or hormonal symptoms
7.
When was the last time you felt truly present and joyful in the moment?
A.
Often! I make space for gratitude and joy in my daily life
B.
Occasionally—I know I need more of those moments
C.
I honestly can’t remember the last time I felt that way
Quiz Outcomes
1.
You're Thriving
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2.
You're on the Path
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3.
You're in Survival Mode
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