What's your eating identity? 

Quiz Questions

• 1.
  What best describes your eating pattern right now?

  • A.
    I’m “good” all day and then eat everything at night.
  • B.
    I track, weigh, measure… until I burn out and binge.
  • C.
    I eat whatever’s convenient when I’m stressed or tired.
  • D.
    I honestly don’t know what to eat anymore.
• 2.
  What’s your relationship to tracking?

  • A.
    I keep starting and stopping—I just can’t stick with it.
  • B.
    I don’t have time or bandwidth for that right now.
  • C.
    I don’t track, but I do find myself picking at food all day.
  • D.
    I’ve done it all—macros, keto, WW—and I’m over it.
• 3.
  When do you struggle most with food?

  • A.
    Evenings, when the house quiets down.
  • B.
    Weekends—I “earn” my food all week then lose control.
  • C.
    During the day when I’m rushing around and don’t eat real meals.
  • D.
    Anytime I try to make a change—I never know where to start.
• 4.
  Which statement feels most true?

  • A.
    I want to be more consistent without obsessing over food.
  • B.
    I want to actually feel in control around food.
  • C.
    I want a routine that feels doable when life is chaotic.
  • D.
    I want to stop quitting on myself and find something that sticks.

Quiz Outcomes

• 1.
  You’re the All-Or-Nothing Tracker

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  You’re a pro at following the rules… until you snap. You crave structure, but perfectionism keeps sabotaging your progress. Your next step isn’t another plan—it’s learning how to eat with intention, even when you’re not tracking. That’s where food freedom begins.
• 2.
  You’re the Overwhelmed Responder

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  You don’t have a food problem—you have a capacity problem. When life gets chaotic, your nutrition takes the hit. You need more than willpower. You need systems that work with your reality, not against it.
• 3.
  You’re the Mindless Nibbler

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  You eat all day—but rarely feel nourished. You’re grazing, grabbing bites, finishing the kids’ leftovers, or eating on autopilot. The fix? Awareness, not restriction. It’s time to reconnect to how and why you eat.
• 4.
  You’re the Confused Avoider

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  You’ve tried it all—and you’re over it. Every “solution” has left you more overwhelmed, frustrated, or burned out. But here's the truth: You don’t need more rules. You need a new relationship with food—one that honors your values, your body, and your life.