Find Your Daily Moments Style

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Quiz Questions

1.
What is your current morning routine like?
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- A.
  Chaotic — I’m running around getting everyone ready
- B.
  Quiet but rushed — I check my phone and get moving
- C.
  Somewhat structured — I have a few minutes to myself
- D.
  Peaceful — I protect time for coffee, journaling, etc.
2.
What do you usually do during your lunch break or midday?
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- A.
  Eat quickly while multitasking
- B.
  Scroll social media or catch up on messages
- C.
  Sit down for a real break or light walk
- D.
  I don’t really get a break
3.
When do you feel the most overwhelmed or scattered?
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- A.
  Mornings
- B.
  Late afternoons
- C.
  Evenings
- D.
  Random moments all day
4.
What kind of moment feels most nourishing to you?
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- A.
  Silence or solitude
- B.
  Moving my body
- C.
  Writing, doodling, or reading
- D.
  A cozy sensory moment (tea, candle, essential oils)
5.
What time of day do you wish you had more “you time”?
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- A.
  Early morning
- B.
  After lunch
- C.
  Late evening
- D.
  Mid-morning or right after work
6.
When do you find yourself reaching for your phone just to “check out”?
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- A.
  In line, in waiting rooms, or while commuting
- B.
  When I feel tired or drained
- C.
  Right before bed
- D.
  Any time I’m bored
7.
How do you usually transition between tasks or roles (work/mom/spouse/etc)?
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- A.
  I just jump to the next thing
- B.
  I scroll or grab a snack
- C.
  I take a few breaths or stretch
- D.
  I collapse a little and power through
8.
What’s one thing you miss doing that used to help you feel grounded?
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- A.
  Journaling or meditating
- B.
  Going for walks or dancing
- C.
  Creating (art, crafts, writing)
- D.
  Enjoying a good book or cup of tea
9.
How much time do you feel you could give yourself without guilt each day?
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- A.
  Less than 5 minutes
- B.
  5-10 minutes
- C.
  15-30 minutes
- D.
  An hour or more
10.
What does “a moment for me” mean right now?
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- A.
  Space to breathe or think clearly
- B.
  A mood boost or energy lift
- C.
  Permission to not do anything
- D.
  A cozy reset to refill my cup

Quiz Outcomes

1.
Gentle Grounder
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You crave calm and stability. Your moments should anchor you to the present. You feel most at peace when life feels steady and your nervous system isn’t on high alert. Simple, sensory pauses help you stay grounded, centered, and in control—without the chaos.What to Do With This Information??Receive 10 specific moments from your day based on the quiz that you can reclaim along with suggested actions...and receive a special offer for the digital Gentle Productivity Guided Journal.
2.
Soft Starter
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You need gentle beginnings to ease into your day. Your moments should offer softness, not shock. Rushing throws you off balance—what you need is spaciousness and a slow build. Small rituals help you feel grounded, steady, and ready to face the day on your own terms.What to Do With This Information??Receive 10 specific moments from your day based on the quiz that you can reclaim along with suggested actions...and receive a special offer for the digital Gentle Productivity Guided Journal.
3.
Quiet Rebel
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You don’t follow routines just because you should. Your moments need freedom, not rules. You thrive on doing things your own way—and that’s your superpower. Pauses work best when they feel like yours, not someone else’s checklist. Gentle structure with room to breathe helps you flourish.What to Do With This Information??Receive 10 specific moments from your day based on the quiz that you can reclaim along with suggested actions...and receive a special offer for the digital Gentle Productivity Guided Journal.
4.
Sensory Soother
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You recharge through cozy, tactile, or beautiful sensory experiences. You’re deeply affected by your environment. Your moments should soothe your senses. You feel everything—textures, sounds, light, and tone. Soft lighting, cozy textures, and calming scents help bring your nervous system back into balance and peace.What to Do With This Information??Receive 10 specific moments from your day based on the quiz that you can reclaim along with suggested actions...and receive a special offer for the digital Gentle Productivity Guided Journal.
5.
Creative Refueler
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You feel most alive when you’re expressing or creating — even briefly. Your energy comes from expression and imagination. Whether it’s journaling, decorating, or dreaming up ideas - creativity restores your energy and reconnects you to yourself. Your moments should feed your inner artist. What to Do With This Information??Receive 10 specific moments from your day based on the quiz that you can reclaim along with suggested actions...and receive a special offer for the digital Gentle Productivity Guided Journal.
6.
Evening Exhaler
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You’ve held it together all day. Your evenings are for release and reset. Your best moments come after the world quiets down. You need calm closings to your day. You recharge when you can disconnect, reflect, and wind down without demands—restoring your energy for tomorrow.What to Do With This Information??Receive 10 specific moments from your day based on the quiz that you can reclaim along with suggested actions...and receive a special offer for the digital Gentle Productivity Guided Journal.
7.
On-the-Go Reclaimer
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You’re in motion all day. Your moments should meet you in your momentum. You’re always in motion. Your moments must fit into the flow of your day. Stillness isn’t always realistic for you—but that doesn’t mean you don’t need rest. You thrive with quick, intentional pauses that meet you where you are—between errands, in the car, or before your next to-do.What to Do With This Information??Receive 10 specific moments from your day based on the quiz that you can reclaim along with suggested actions...and receive a special offer for the digital Gentle Productivity Guided Journal.
8.
Overstimulated Empath
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You pick up on the emotions and needs of others, even when no one says a word. You need quiet resets to clear the emotional noise. You feel deeply—and often carry more than your share. Your moments should restore your emotional balance, help you reconnect with yourself, create boundaries, and let go of what isn’t yours to hold.What to Do With This Information??Receive 10 specific moments from your day based on the quiz that you can reclaim along with suggested actions...and receive a special offer for the digital Gentle Productivity Guided Journal.

Find Your Daily Moments Style

Take this 2-minute quiz to uncover the types of moments &amp; activities in your day that you can reclaim for calm, clarity, and you — based on how you really live.

Quiz Questions

Quiz Outcomes

Take this 2-minute quiz to uncover the types of moments & activities in your day that you can reclaim for calm, clarity, and you — based on how you really live.