Pleasure Up!

Quiz Questions

• 1.
  1.When you're trying to relax into pleasure, what tends to happen instead? 

  • A.
    I feel like I’m rushing toward a "goal" instead of enjoying the moment.
  • B.
    I feel self-conscious about how I’m supposed to look or act.
  • C.
    My body feels disconnected, like I just can’t settle into the experience.
  • D.
    My mind starts replaying to-do lists or distractions.
• 2.
  How would you describe your current approach to self-pleasure? 

  • A.
    I often zone out, like I’m just "getting it done" rather than fully engaging.
  • B.
    I’m usually rushing toward a goal like orgasm, stress relief, or to help me sleep.
  • C.
    It feels repetitive—I do what works in the same position, same type of touch.
  • D.
    I’m usually quiet; I’m trying to experience pleasure and orgasm instead of expressing it.
• 3.
  When you’re in a moment of intimacy, what’s a common thought or worry that might pop up?

  • A.
    “Am I taking too long?"
  • B.
    “Am I making too much noise?”
  • C.
    “I don’t know how to move in a way that feels natural.”
  • D.
    “Do I look ok? Does my partner like this? Does my partner think I’m hot?”
• 4.
  Think about the last time intimacy felt really satisfying. What made it extra special? 

  • A.
    I moved naturally and confidently without overthinking it.
  • B.
    My mind was clear, and I stayed fully present in the moment.
  • C.
    I gave myself plenty of time to relax and enjoy every sensation.
  • D.
    I felt free to make noise without holding back.
• 5.
  How do you feel when you try to experiment with something new during intimacy? 

  • A.
    Impatient to see results, so I rush through the experience.
  • B.
    Unsure of what to do with my body or how to make it feel natural.
  • C.
    Afraid I’ll lose focus and miss any meaningful sensations.
  • D.
    Nervous about how I'll sound or if I’ll feel too exposed.
• 6.
  If your fully expressed sexuality was a goddess, which goddess would it be? 

  • A.
    Kali, goddess of destruction and liberation. Often shown with her tongue out, symbolizing raw expression and truth.
  • B.
    Hestia, goddess of the hearth. She represents the sacred pause, the act of tending to the fire within, and the importance of slowing down to reconnect with oneself.
  • C.
    Gula, Mesopotamian goddess of of healing and revered as the “Lady of Clarity.” Stressed the importance of the balance of both body and mind, creating inner harmony.
  • D.
    Artemis, Greek goddess of the hunt and wilderness. She’s often depicted running through the forest, embodying freedom and movement. She represents the strength and confidence that comes from being at home in one’s body.
• 7.
  Which big screen sexy scene makes you think, “Damn, that’s hot!” 

  • A.
    Meg Ryan in When Harry Met Sally—nothing like a good loud orgasm to shake things up!
  • B.
    Salma Hyeck in From Dusk to Dawn—good god, she was more fluid than the snake she danced with!
  • C.
    Rachel McAdams in The Notebook. After years of tension and absence, they finally ripped each other’s wet clothes off, completely forgetting the real world existed.
  • D.
    Joan Allen in Pleasantville—she stops to pay attention to herself and her pleasure and the gardens literally burst into color.
• 8.
  During partnered sex, which are you least likely to do or experience?

  • A.
    Relax and sink into the mattress as my pleasure builds and builds.
  • B.
    Move my hips in concert with my pleasure and growing orgasm.
  • C.
    Moan loudly so my partner knows to keep doing what they are doing.
  • D.
    Become so focussed on my pleasure that I forget everything else.
• 9.
  During solo sex, which do you do most often to help yourself reach climax? 

  • A.
    I’m keeping still so the stimulation stays steady.
  • B.
    I’m holding my breath, or I forget to breathe.
  • C.
    I’m deep in a fantasy.
  • D.
    I’m tensing my body and holding my position steady.

Quiz Outcomes

• 1.
  Sounds

  Your Pleasure Practise is Sound!Unlock Liberation and Surrender Through Your VoiceYour voice is one of your most powerful tools for pleasure. When you allow sound to flow freely, it liberates not only your body, but your energy and emotions as well. Sound helps release tension, clear blockages, and move stuck energy, opening the door to deeper surrender. Using your voice in self-pleasure can free you from old patterns of silence, creating space for a profound sense of liberation.Awaken Your Authentic ExpressionBeyond physical release, sound is a gateway to your most genuine expression. It helps you embody authenticity, shedding layers of societal conditioning or self-judgment. This act of vocalizing your sensations is a reclamation of your right to express yourself fully—not just in your pleasure but in your life.How to Use Sound Tonight1. Start with Simple WordsBegin by speaking gentle affirmations as you touch your body. Try phrases like, “That feels good,” “I like that,” or simply say, “Yes.” Speaking out loud helps you claim your pleasure and invites your voice into the experience.2. Invite Free-Flowing SoundsOnce you’re comfortable with words, allow any sounds to naturally emerge. You might find yourself moaning, sighing, giggling, or even making soft hums like “mmmmm.” There’s no right or wrong here—just tune in to what feels good in the moment.3. Open Up During Orgasm (If You Choose)If you decide to orgasm, relax your throat and invite your sounds to flow freely. Whether loud or soft, these expressions amplify your experience and help release any tension, leaving you feeling fully empowered and present.Tips for an Effective Pleasure-Filled PractiseYour sound doesn’t need to be loud to be effective; whispers or soft murmurs work beautifully too.The key is to allow your voice to align with your body’s sensations. Be playful, curious, and kind to yourself as you explore this form of expression.By integrating sound into your pleasure, you’ll not only deepen your connection to yourself but also open pathways to authenticity and freedom. This is the start of a practice that can revolutionize the way you experience your body and your power.
• 2.
  Focus

  Your Pleasure Tool is FocusTransform Mental Noise Into Heightened PleasureYour focus is your superpower. When you bring your full attention to your body, it transforms scattered thoughts and mental noise into an anchor for pleasure. Rather than letting your mind pull you away, focusing helps you stay present with the sensations in your body. This presence turns up the volume on the pleasure you feel and allows it to ripple through you more deeply.Quiet Distractions and Build SensitivityBeyond amplifying pleasure, focus is a tool for calming distractions and reconnecting you with yourself. It helps you tune in to the subtle sensations you may have overlooked, building a heightened sense of sensitivity to your body’s desires and responses. Over time, focus can reduce your reliance on fantasy or external stimuli, creating a stronger bond with what’s happening in the here and now.How to Use Focus TonightHere’s your step-by-step guide to channeling focus into your self-pleasure practice: 1. Begin by Grounding Yourself
Before you start self-pleasure, take a few moments to drop into your body. Slowly guide your attention from the top of your head down to your toes. Focus on each area as you go, noticing any sensations you feel. For example, you might observe, “My back feels tight,” “My nipples are cool,” or “My pussy is tingling.” This practice helps you bring awareness to your body and prepares you for the sensations to come. 2. Choose Your Focus
As you begin to explore your pleasure, decide what you’d like to focus on tonight. It could be a part of your body, such as your pussy or breasts. Or, you might choose to center on the sensations of pleasure coursing through you. Another option is to focus on an emotional experience you’d like to cultivate, like joy, love, or even forgiveness. The choice is yours, and there’s no wrong answer. 3. Gently Redirect When Your Mind Wanders
It’s completely normal for your mind to drift during this practice. When it does, instead of feeling frustrated, gently bring your attention back to your chosen point of focus. This redirection is a key part of the practice and where its true power lies. It’s not about never wandering; it’s about learning how to reconnect. 4. Celebrate Your Progress
The more you work on this practice, the more you’ll notice growth. Over time, you’ll find it easier to maintain focus, and you’ll become skilled at guiding yourself back when your thoughts stray. This sharpened focus can enrich both your pleasure and your everyday life, helping you stay present and connected.By putting your attention on your body and pleasure, you’ll not only create a more focused and pleasurable experience but also strengthen the bond between your mind and your sensuality. With practice, focus can become a powerful key to heightened sensitivity, presence, and connection. Start tonight and notice how even small shifts in attention change everything.
• 3.
  Movement

  Your Pleasure Tool is MovementUnlock Sexual Freedom and EmbodimentMovement is your pathway to reclaiming the full power of your body. When you allow your body to move freely, you tap into a sense of sexual freedom and embodiment that goes beyond routine or habit. It’s about experiencing the vitality and energy that naturally flow when your body connects with pleasure. Movement helps you feel more alive, expressive, and present in your sensuality.Build Awareness and SensitivityMovement isn’t just about freedom; it’s also a way to reconnect with your body on a deeper level. Through mindful motion, you build awareness of your body parts and how they respond to touch, breath, and pleasure. This can help awaken areas that feel dormant or desensitized, heightening your sensitivity and bringing your sensations into sharper focus.How to Move Into Pleasure TonightHere’s your step-by-step guide to incorporating movement into your self-pleasure practice:1. Feel Into Your MoodTake a moment to notice what mood you're in. Are you feeling sensual, playful, or even full of rage? (Yes, even rage can help you connect powerfully with your body.) Choose a song that matches your emotions and dance. The goal is to quiet your mind and fully connect with your body’s movement.2. Combine Touch with DanceAs you dance, allow your hands to explore your body. Feel the texture of your skin, the curve of your muscles, and the warmth of your touch. By blending movement with touch, you create a dynamic flow of sensation and pleasure.3. Play with Sensual PositionsExperiment with positions that let your body move freely and sensually. Get on all fours, kneel as if riding a horse, or stand tall and swaying. Focus on the organic, fluid movement of your hips—try circular motions, pelvic tilts, thrusts, or gentle sways. This is your moment to channel your inner goddess and fully embody your sensual self.4. Flow Into Self-PleasureWhen it feels natural, transition into self-pleasure while keeping your body moving. These movements can be subtle, depending on your position, but allow the rhythm to flow naturally. Movement can amplify pleasure, so follow what feels good to you and enjoy every sensation.Tips for an Effective and Pleasure-Filled PractiseDon’t hold back; allow yourself to express your emotions fully through movement and touch.Trust your body’s instincts. There’s no right or wrong way to move or explore.By weaving movement into your self-pleasure, you create space for deeper embodiment, heightened sensitivity, and sexual liberation. This practice invites you to fully inhabit your body, unleashing the natural rhythms of pleasure that have always been within you. Trust yourself, and start moving into your power tonight.
• 4.
  Slow Down

  Your Pleasure Tool is Slow DownAwaken Sensitivity and Pleasure Through StillnessSlowing down is an invitation to reconnect with your body in a new way. When you pace yourself, sensations that once felt muted can come alive and reveal incredible nuance. If you’ve been feeling desensitized or numb, this practice can gently guide you back to experiencing your body’s full spectrum of pleasure. It’s not about rushing to a goal, but about savoring every step along the way.Deepen Connection and Unlock Orgasmic PotentialBeyond personal pleasure, slowing down allows you to foster a greater level of intimacy with your partner. It creates space for deeper connection, shared experiences, and enhanced sensation during sex. When you’re more attuned to yourself, you open the door to experiencing heightened orgasms and emotional bonding in your intimate life.How to Slow Down TonightHere’s your step-by-step guide to exploring the art of slowing down in your self-pleasure practice: Set the Mood with a Short MeditationBefore you begin, take a few moments to settle into the session. Close your eyes, take slow, deep breaths, and allow your body to relax as your mind quiets. This creates a calm and receptive space for your pleasure practice. Start with Gentle Self-Massage
Begin with slow, intentional touches. Try different strokes, pressures, and movements, and notice which sensations feel best to you in this moment. Experiment with your nails, fingertips, or the palms of your hands. There’s no rush—give yourself time to explore with curiosity. Extend the Foreplay
When you feel ready to move into sexual pleasure, pause. Spend more time on your massage, letting it act as a form of extended foreplay. Building anticipation in this way can make the experience even more fulfilling. Explore Your Body with Intention
Once you feel ready, shift your attention to your pussy, breasts, and nipples. Stay in that slow, deliberate space as you explore. Focus on how each touch feels and enjoy the process. Remember, this practice is about the journey, not just the destination of orgasm.Tips for and Effective and Pleasure-Filled Practise.Don’t forget to breathe! Deep, slow breaths will help you stay relaxed and connected to your body.Be patient with yourself, and honor what feels good to you on any given day.By bringing a slowness into your self-pleasure practise, you create space that allows curiosity into what feels good, build a deeper mind-body-pleasure connection, and allow yourself to relax into deep pleasure without worrying about the goal. Enjoy the journey of slowing down.