Is It My Body Image?

Quiz Questions

• 1.
  When you look in the mirror, what usually happens?

  • A.
    I zero in on everything that feels ‘wrong’ and start spiraling.
  • B.
    I notice things I’d change, but I try not to let it ruin my day.
  • C.
    I glance, adjust, and move on—it’s not that deep.
• 2.
  How do you feel after eating something that isn’t “healthy”?

  • A.
    I instantly feel guilty, like I need to make up for it somehow.
  • B.
    I feel a bit off, but I try not to overthink it.
  • C.
    I move on. Food isn’t that emotional for me anymore.
• 3.
  hich of these thoughts feels most familiar?

  • A.
    “If I could just fix my body, I’d finally feel good enough/happy/confident in myself.”
  • B.
    I know my appearance doesn’t define me, but I still care a lot.
  • C.
    I’m focused on who I am—not how I look.
• 4.
  When your clothes don’t fit the way you expected, how do you react?

  • A.
    My whole mood shifts—I'm frustrated and uncomfortable in my skin.
  • B.
    It throws me for a bit, but I can usually shake it off.
  • C.
    I swap outfits and carry on. One outfit doesn’t define my day.
• 5.
  How do you feel when you see a “perfect” body on social media?

  • A.
    I immediately compare and feel like I’m not doing enough.
  • B.
    I catch myself comparing, but I try to zoom out.
  • C.
    I roll my eyes. I know how curated this all is.
• 6.
  How much mental energy do you spend thinking about your body, food, or appearance?

  • A.
    A lot, it's constantly in the background
  • B.
    It comes and goes, depending on my stress or mood.
  • C.
    Very little, it’s not where most of my energy goes
• 7.
  When someone compliments your looks, how do you feel?

  • A.
    Relieved, it's validating and it means I’m doing something right
  • B.
    Slightly uncomfortable, but I appreciate it
  • C.
    Nice to hear, but it doesn’t make or break my day.
• 8.
  How do you respond when your body changes—bloating, weight gain, breakouts, aging?

  • A.
    I’m harsh, it feels like I’ve let myself go
  • B.
    I notice my reaction, but try to respond gently
  • C.
    remind myself that my body is allowed to change.
• 9.
  What does “confidence” mean to you right now?

  • A.
    Looking good and being accepted
  • B.
    Feeling comfortable in your skin, on good and bad days
  • C.
    Knowing your worth, regardless of how you look
• 10.
  When life feels overwhelming or out of control, how do you tend to cope?

  • A.
    I fall into old patterns, restricting food, overthinking how I look, trying to "get back on track."
  • B.
    I notice the urge to fix or control my body, but I can usually catch myself.
  • C.
    I lean on other coping tools now—journaling, rest, or just letting it be messy.

Quiz Outcomes

• 1.
  You’ve Got a Solid Start, Now Let’s Build On It

  You’re not obsessing like you used to (or maybe never did), and that’s a big win. You’ve either done some personal work or managed to resist a lot of the conditioning—but you're still aware of how easily body stuff can creep in. You want to stay grounded and intentional as you grow into your next chapter.The question isn’t “Do I need to fix something?” It’s “How do I keep showing up for myself in a way that feels good?”Enough, Already: The Body Image Starter Kit isn’t just for people in crisis. It’s a reset button and reflection space. perfect if you’re:Wanting to deepen your rituals around body imageLooking to stay anchored in self-worth as you growCraving practices that help you shift from self-monitoring to self-trustThis isn’t about fixing, it’s about reinforcing what’s already working.
• 2.
  You’re Body Aware, but Stuck in the Grey Zone

  You’ve got one foot in awareness and one foot in the struggle.You know you don’t want to keep spending this much time thinking about your body, but the thoughts still pop up. You’re trying to shift the way you see yourself, but you don’t always have the tools to follow through. The desire for change is real, you just need a map.This is where Enough Already: The Body Image Starter Kit comes in. You don’t need to dive into a deep program. You need something bite-sized, smart, and designed for real life.Inside the Body Image Starter Kit, you’ll:Learn to catch and interrupt the old body-fix loopsBuild confidence in a sustainable, non-performative wayStart letting go of the pressure to focus on your bodyYou don’t have to wait until you hit a breaking point. You're ready for something better, right now.
• 3.
  You’re Doing the Most, and It’s Exhausting You

  This goes deeper than a few bad body image days.You're in the thick of it, looping through thoughts about food, your reflection, or how you’re “measuring up.” And you're so done with how much energy this takes. The worst part? You know there’s more to you, and this mental load is blocking you from showing up fully in your life and goals.You don’t need another plan to fix yourself. You need space to exhale, reset your relationship with your body, and start healing from the inside out.Enough, Already: The Body Image Starter Kit is your no-pressure, self-paced way to:Quiet the constant inner chatter about food and your bodyUntangle your worth from your weightReclaim your mental space for the things you actually care aboutYou’re not broken. You’re just burnt out from years of conditioning and societal pressures. Let this be your first step toward a different kind of relationship, with your body, and with yourself.