What phase of transformation are you in?

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Quiz Questions

1.
How do you feel about change right now?
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- A.
  I feel something big is calling me, but Idk if I'm ready for it.
- B.
  I know something needs to change, but Idk where to start. The idea of change also feels scary or overwhelming.
- C.
  I’m deep in it — everything feels like it's shifting or falling apart, whether I like it or not.
- D.
  I’ve let go of a lot and I’m trying to find my way forward.
- E.
  So much about who I am feels different. I'm ready to incorporate these changes into the rest of my life more fully.
- F.
  Making change is like peeling layers of an onion. Each layer reveals more of my authentic self, and I’m uncovering another layer.
2.
Which of these are most familiar?
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- A.
  I can sense a new chapter wants to begin, but I don’t know where to start.
- B.
  I’ve been pushing through for too long, and it’s not sustainable anymore.
- C.
  I feel like I’m unraveling or shedding something deep.
- D.
  I’m grieving what was, but I'm unclear about what's next.
- E.
  I’m emerging from the chrysalis and am ready to live more fully.
- F.
  I’ve done deep healing before, but something new is surfacing that wants my attention. Another layer to explore or embody.
3.
What are you feeling most often these days?
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- A.
  Restlessness or yearning for “something more”
- B.
  Exhaustion, frustration, resentment, or emotional tension
- C.
  Grief, intensity, or a disorienting feeling that my life just doesn't fit me the same way it did before
- D.
  Bouncing between empty and spacious, curious and confused, or the desire to burn it all down and build something new
- E.
  Empowerment, clarity, or a new feeling of confidence
- F.
  I'm dealing with the same issues, but from a new perspective
4.
How would you describe your current personal growth journey?
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- A.
  I want to grow or transform, but I am not quite ready to commit
- B.
  I know I need to shift, but I feel stuck or unsure about the next right steps
- C.
  Things are intense, I feel like I'm spinning, and the foundations of my life feel shaky
- D.
  I’ve released so much and finally feel ready to move forward
- E.
  I’m practicing taking aligned action, honoring my truth, and expressing more of my authentic self
- F.
  I know I've navigated things like this before, but now I feel stronger and I have tools to help me, when I remember to use them
5.
The theme of my present reality feels like...
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- A.
  The Awakening — sensing the spark
- B.
  The Cracking — no longer able to hold it all together
- C.
  The Shedding — letting go of layers
- D.
  The Crossing — stepping through the unknown
- E.
  The Becoming — embodying a new self
- F.
  The Spiral — upward and onward, rising like a phoenix
6.
What feels most true for you right now? Check all that apply.
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- A.
  I know what changes I want to create in my life, but I feel stuck or overwhelmed by all the options, and Idk the next right step
- B.
  I'm moving through big changes in my home life, work, or relationships, and I want to prioritize my own needs this time around
- C.
  I have big dreams, big goals, and it's time to take action
- D.
  I feel strongly that I need to maintain better boundaries to achieve my goals
- E.
  I've been through some intense times, and I am finding the heaviness is getting harder and harder to carry
- F.
  My life is generally good, but I feel guilty because I'm not as present or happy as I think I should be
- G.
  I'm stuck in a cycle of giving more and more to others, but feeling like I just want someone to reciprocate or at least acknowledge my efforts
- H.
  I feel depleted when I don't have strong boundaries with the people in my life
7.
Where are you focusing your energy? Check all that apply.
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- A.
  I'm trying to grow myself in new ways
- B.
  I'm trying to heal. I've felt beaten down and exhausted, mentally, physically, and emotionally.
- C.
  It's time for change. Personally or professionally, my focus is on making my outer world better
- D.
  I'm just trying to maintain. The outer world feels so chaotic, and I need to focus on my emotional, physical, or mental health
- E.
  There is work for me to do. I'm called to show up in a bigger way to help my people and my community
- F.
  I only have the energy to be with people who really know me. i want to be accepted and loved, just as I am
8.
What type of support could help right now? Check all that apply.
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- A.
  I'd love some coaching or guidance to help me identify and take action, build something new, or make changes I'm pondering
- B.
  I'd love a safe, trusted space where I can be supported to process the tender, heavy parts of life and do the work I need to finally heal
- C.
  I'd appreciate someone to share my ideas with. There's something about talking it through with someone that always helps me get clear
- D.
  I'd love someone to process life with. I need to remember that I'm not alone. A therapist or a glass of wine in the backyard with a friend is the medicine I need

Quiz Outcomes

1.
🌱 Visionary (Desire Phase)
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You’re sensing something big is calling you. You feel the spark of potential, a dream or desire stirring in your belly — but you're not quite sure how to begin. You know there’s more to your purpose, your voice, your power... but part of you is still holding back. You don’t need to do more — you need to trust the nudge and take the first brave step.🌀 You’re standing at the edge of something beautiful. Are you ready to take the first step?
2.
🌹 Wounded Rose (Desire Phase)
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You’ve been holding so much for so long. You’ve learned to be strong, dependable, composed — but underneath, there’s hurt that hasn’t had space to breathe. You might feel numb, overwhelmed, or unsure of how to care for yourself without abandoning others. Your healing begins with this truth: you deserve to feel supported, too.🌀 You’re not broken — you’re blooming in your own time.
3.
✨ Awakened Dreamer (Signal Phase)
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Something in your life just doesn’t fit anymore. Whether it’s a job, relationship, rhythm, or role — you can feel the friction. You’ve outgrown old versions of yourself, and your soul is nudging you toward expansion. But, the fear, confusion, or stuckness may be slowing your momentum. You don’t need a master plan — you just need to embrace the next right thing.🌀 You’re not lost — you’re awakening.
4.
🛡️ Armored Rose (Signal Phase)
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You’ve kept it all together — until now. You’ve worn your strength like armor and kept your own needs quiet. But lately, the cracks are showing. Your body, emotions, or spirit are speaking louder than ever. This isn’t collapse — it’s a sacred signal. Your healing begins by laying the armor down.🌀 You don’t have to hold it all alone anymore.
5.
🧭 Voyager (Descent Phase)
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You’ve committed to growth, and you’re in it. You’ve said yes to stretching beyond your edges, and now the real work has begun. It may feel intense, but you’re navigating it with courage and heart. You’re shedding old ways of being and rooting into something more true. Stay the course — you are transforming.🌀 This descent is sacred. Your expansion is already underway.
6.
🌑 Shadow Dancer (Descent Phase)
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You’re deep in your healing. You might feel like you’re unraveling — emotionally raw, tender, or lost in the void. But this is not collapse — this is initiation. You're meeting parts of yourself that were once hidden or silenced, and in doing so, reclaiming your power. Go gently. You’re not alone.🌀 You are not falling apart — you’re falling into your true self.
7.
⛵ Surrendered Sailor (Threshold Phase)
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You’re in between identities. You’ve let go of something big — a role, belief, or version of yourself — and you’re floating in the void before stepping forward. You know you want to rebuild with more intention, integrity, and soul, but haven't quite launched. This is a sacred pause. Don’t rush it.🌀 You are not drifting — you are preparing for new land.
8.
💔 Grieving Heart (Threshold Phase)
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You’re releasing what no longer serves — and it hurts. Whether it’s a dream, a relationship, a version of yourself, or something harder to name, you’re in the tender terrain of grief. You’re not lost — you’re becoming. This threshold holds deep wisdom. Give yourself space to weep, rest, and receive.🌀 Your grief is not a weakness — it’s a doorway.
9.
🔥 Courageous Creator (Return Phase)
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You’ve done the work — now it’s time to live it. You’re ready to embody what you’ve learned, create from a deeper place, and lead with clarity. You’ve reclaimed your truth, and now you're building a life, business, or rhythm that reflects it. This is not the end — it’s the becoming.🌀 You are the creator of your next chapter.
10.
🌿 Awakened Healer (Return Phase)
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You’ve walked through the fire — and something sacred has survived. You’re integrating your healing and learning to live in new ways. There’s softness, power, and wisdom growing in you. You may still be tender, but you’re no longer stuck. You are whole — and becoming more so every day.🌀 Your healing is not just for you — it ripples out.
11.
🌌 Wise Wayfinder (Spiral Again)
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You’ve been here before — and now, you’re returning with wisdom. You may be facing a familiar challenge, but you’re not the same person you were last time. You have more tools, more self-trust, and more soul. The spiral is bringing you back to a deeper truth. Trust it.🌀 You’re not starting over — you continue to rise.

What phase of transformation are you in?

Are you becoming, breaking down, or breaking through? Locate yourself on the spiral of transformation. Empower your next steps to heal and rise, rather than staying stuck or suffering.

Quiz Questions

Quiz Outcomes