Is This Just Brain Fog (or Early Signs of Alzheimer's)?

Quiz Questions

• 1.
  Has your ability to focus and concentrate changed recently?

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  • A.
    Nope, I’m sharp as ever.
  • B.
    I’m a little more distractible.
  • C.
    I feel scattered and distracted.
  • D.
    I can’t stay focused on anything.
• 2.
  How often do you struggle to remember the name of objects around the house or find the right word?

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  • A.
    Almost never
  • B.
    Occasionally, some “tip of the tongue” moments
  • C.
    Sometimes, even common words
  • D.
    Constantly—it’s affecting my confidence
• 3.
  Have you been struggling with missed appointments or losing things like your keys, phone or purse?

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  • A.
    Not at all
  • B.
    Once in awhile, but I remember later
  • C.
    Sometimes
  • D.
    More and more often
  • E.
    Frequently, and I find them in odd places
• 4.
  Have you gotten lost going to a familiar place?

  • A.
    No
  • B.
    Once in awhile
  • C.
    Sometimes
  • D.
    More and more frequently
• 5.
  Do you feel more irritable, sad, or anxious than you used to?

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  • A.
    Almost every night
  • B.
    A few times a week
  • C.
    A few times a month
  • D.
    Rarely/never
• 6.
  How long have you been experiencing these symptoms?

  • A.
    A few days
  • B.
    A few weeks
  • C.
    1-3 months
  • D.
    3-6 months
  • E.
    More than 6 months
• 7.
  How’s your sleep lately?

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  • A.
    Deep and consistent
  • B.
    A little disrupted
  • C.
    I wake up a lot or can’t fall asleep
  • D.
    Sleep? What's sleep?
• 8.
  Have you been diagnosed with any of the following? (Check all that apply)

  • A.
    Lyme disease
  • B.
    Long COVID
  • C.
    Gum disease
  • D.
    HSV 1
  • E.
    Hypothyroidism
  • F.
    None of the above
• 9.
  Which one applies to you?

  • A.
    Premenopausal
  • B.
    Perimenopausal
  • C.
    Postmenopausal
  • D.
    Don't know/not sure
  • E.
    Not applicable
• 10.
  How old are you?

  • A.
    Under 35
  • B.
    35-44
  • C.
    45-54
  • D.
    54-64
  • E.
    65-74
  • F.
    75 or older
• 11.
  Do you have any of the following health concerns? (Check all that apply)

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  • A.
    High cholesterol
  • B.
    Obesity
  • C.
    Type 2 diabetes or prediabetes
  • D.
    High blood pressure
  • E.
    Hearing loss
  • F.
    Excessive alcohol consumption
  • G.
    Depression
  • H.
    Vision loss
  • I.
    Smoking
  • J.
    None of the above
• 12.
  Do you have a family history of Alzheimer’s disease?

  • A.
    No
  • B.
    Not sure
  • C.
    Not that I'm aware of
  • D.
    Yes, a grandparent or extended family
  • E.
    Yes, a parent or sibling
• 13.
  Have you had any genetic testing for Alzheimer's?

  • A.
    No, I have not had any genetic testing
  • B.
    Yes, I have two copies of APOE2
  • C.
    Yes, I have one copy of APOE2
  • D.
    Yes, I have one copy of APOE3
  • E.
    Yes, I have two copies of APOE3
  • F.
    Yes, I have one copy of APOE4
  • G.
    Yes, I have two copies of APOE4

Quiz Outcomes

• 1.
  🟢 Green Zone:  Just Brain Fog

  First, thank you for taking the time to explore your brain health. I know it can feel scary to even ask these questions — so take a moment to celebrate your courage.For many, especially if you have a family history of Alzheimer's, cognitive decline is a real concern. Perfectly understandable given what happens with Alzheimer's and the 1 in 5 chance (lifetime risk) of developing it for women at age 45. That's a whopping 20 percent!!! 😳But here’s one of the most crucial things to know: While all cases of Alzheimer's are hereditary and your specific genetics may increase your risk of developing late-onset Alzheimer’s, lifestyle plays an even more important role. It's actually the biggest determinant of the outcome.Second, Alzheimer's is not a disease of old age. With new brain imaging technology like PET scans, we now know the disease process starts 10-30 years before the first symptoms appear — and the latest research shows menopause makes women's brains more vulnerable.The Good News. The menopause transition is also an incredible window of opportunity for real prevention. This is not about living in fear. It’s about stepping into your power to create the life and future you want — one where you stay sharp, independent, and fully you.Third, whether your results landed you in the green, yellow, or red zone, one thing is true for everyone who took this quiz: your brain is talking to you. And you’re sooooo wise to be listening.What your results actually mean — and what to do next to support your brain health so you can think better, feel better, and be even more resilient during the menopause transition and beyond:🟢 Green Zone: Just Brain Fog (Phew!)Based on your answers, things like poor sleep, recent infections, certain medications, or hormone fluctuations are the most likely cause of your brain fog.Fortunately, with some additional support, most people experience a lifting of the fog and regain their cognitive clarity after a few months.What do I mean by additional support?Start with the RESTORED Protocol, the essential 8 protective factors to optimize brain health. A science-backed and doable guide to better sleep, sharper focus, and more energy.CLICK on the button to below to access now.
• 2.
  🟡 Some Subtle Shifts (Let’s Tune In Sooner, Not Later)

  First, thank you for taking the time to explore your brain health. I know it can feel scary to even ask these questions — so take a moment to celebrate your courage.For many, especially if you have a family history of Alzheimer's, cognitive decline is a real concern. Perfectly understandable given what happens with Alzheimer's and the 1 in 5 chance (lifetime risk) of developing it for women at age 45. That's a whopping 20 percent!!! 😳But here’s one of the most crucial things to know: While all cases of Alzheimer's are hereditary and your specific genetics may increase your risk of developing late-onset Alzheimer’s, lifestyle plays an even more important role. It's actually the biggest determinant of the outcome.Second, Alzheimer's is not a disease of old age. With new brain imaging technology like PET scans, we now know the disease process starts 10-30 years before the first symptoms appear — and the latest research shows menopause makes women's brains more vulnerable.The Good News. The menopause transition is also an incredible window of opportunity for real prevention. This is not about living in fear. It’s about stepping into your power to create the life and future you want — one where you stay sharp, independent, and fully you.Third, whether your results landed you in the green, yellow, or red zone, one thing is true for everyone who took this quiz: your brain is talking to you. And you’re sooooo wise to be listening.What your results actually mean — and what to do next to support your brain health so you can think better, feel better, and be even more resilient during the menopause transition and beyond:🟡 Some Subtle Shifts (Time To Pay Attention)While this is not a diagnosis, your answers do suggest your brain may be struggling — common in midlife, but not something to ignore. These shifts are often tied to sleep, stress, hormonal shifts, nutrient deficiencies or medications.This might explain why your cognition feels off.The brain fog, forgetfulness, and midlife mood swings are signs your brain is pleading for more support.What kind of support? I explain this and more in my FREE masterclass: 5 Keys to Protecting Your Brain Health. I promise, by the end, you'll feel less stressed and more equipped than ever!
• 3.
  🔴 Your Brain’s Waving a Flag (It’s Time to Pay Attention)

  First, thank you for taking the time to explore your brain health. I know it can feel scary to even ask these questions — so take a moment to celebrate your courage.For many, especially if you have a family history of Alzheimer's, cognitive decline is a real concern. Perfectly understandable given what happens with Alzheimer's and the 1 in 5 chance (lifetime risk) of developing it for women at age 45. That's a whopping 20 percent!!! 😳But here’s one of the most crucial things to know: While all cases of Alzheimer's are hereditary and your specific genetics may increase your risk of developing late-onset Alzheimer’s, lifestyle plays an even more important role. It's actually the biggest determinant of the outcome.Second, Alzheimer's is not a disease of old age. With new brain imaging technology like PET scans, we now know the disease process starts 10-30 years before the first symptoms appear — and the latest research shows menopause makes women's brains more vulnerable.The Good News. The menopause transition is also an incredible window of opportunity for real prevention. This is not about living in fear. It’s about stepping into your power to create the life and future you want — one where you stay sharp, independent, and fully you.Third, whether your results landed you in the green, yellow, or red zone, one thing is true for everyone who took this quiz: your brain is talking to you. And you’re sooooo wise to be listening.What your results actually mean — and what to do next to support your brain health so you can think better, feel better, and be even more resilient during the menopause transition and beyond:🔴 Your Brain’s Waving a Flag (Time to Take Action):You’re not imagining it. What you’re noticing? It matters.Your results suggest your brain is struggling and in need of support. You’re noticing patterns that may be early indicators of cognitive decline. While this is not a diagnosis, this probably explains why your thinking feels off. If you haven't seen a healthcare provider about your symptoms, I would recommend making an appointment sooner rather than later.But rest assured, you’re not overreacting. Again, you're early, this is when lifestyle interventions work best.And you're in the right place because I’m building something for women exactly like you. And it’s almost ready.In the meantime, CLICK below to take my FREE masterclass: 5 Keys to Protecting Your Brain Health. By the end, you'll feel less stressed and more equipped than ever!