What's Really Holding You Back at Work? Discover how ADHD and Dyslexia shape your work life.

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Quiz Questions

1.
To start, where are you on your ADHD or Dyslexia journey?
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- A.
  I have just found out, and I am not sure what it means.
- B.
  My child has been diagnosed and I think I may be too.
- C.
  I am dyslexic or ADHD and love being different.
- D.
  Sometimes it is frustrating, but what can I do?
- E.
  I feel overwhelmed and lost, I need help.
2.
Is there anything you are struggling with right now? Please pick all that apply.
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- A.
  Negative self-talk
- B.
  Lack of self-belief
- C.
  Low self-confidence
- D.
  Feeling stuck in my job/career
- E.
  Parenting
- F.
  Running a business/work pressures
- G.
  Learning
- H.
  Overthinking
- I.
  Feeling responsible for everyone and everything.
- J.
  Saying "no" - I just can't seem to do it.
- K.
  Nothing, thankfully
3.
Would you say, "I often...
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- A.
  Take on too much, I just can't seem to say "No".
- B.
  Feel like I have to hide my true self (mask) at work, and in relationships."
- C.
  Think that there is something wrong with me."
- D.
  Feel exhausted from trying to keep up with life."
4.
Which Bridget Jones best reflects you right now?
- A.
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  Taking care of me is a battle.
- B.
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  It's one mistake after another.
- C.
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  Relationships can be hit or miss, I seem to miss a lot of the time!
- D.
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  I am always getting into sticky situations!
- E.
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  Who's Bridget Jones?
5.
When life feels overwhelming, what tends to happen?
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- A.
  I end up feeling like I'm always giving more than I get.
- B.
  I forget to eat, or drink and end up totally drained.
- C.
  I freeze, procrastinate, or jump between tasks without finishing anything.
- D.
  I find myself agreeing to things I don't actually want to do.
6.
To be honest, I often end the day feeling...
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- A.
  Completely and utterly worn out and overwhelmed.
- B.
  Guilty about all the things I "should" have done.
- C.
  Fed up that I lost my keys, my phone, my wallet - again.
- D.
  Like I've let people down.
- E.
  Just "ok", to be honest
7.
Which of these patterns do you recognise in yourself?
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- A.
  I push through exhaustion, then I completely crash.
- B.
  I feel guilty or anxious when I say "No" to something.
- C.
  I constantly feel like I'm behind, no matter how much I plan.
- D.
  I often don't know how to ask for what I need in relationships.
8.
What do your friends admire about you?
- A.
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  I love socialising and being around people.
- B.
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  I am always happy to go with a change of plan.
- C.
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  I am always there to help (I might be late though!)
- D.
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  I'm empathetic and caring and ready to listen.
9.
Imagining the happiest version of yourself, are you...
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- A.
  Calm and productive with your "to do" list ticked off.
- B.
  Relaxed and at peace, with no stress or anxiety.
- C.
  Doing what YOU want, without worrying about others.
- D.
  At ease with yourself, radiating confidence.
10.
I think I'd feel content and at peace if...
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- A.
  I didn't have to mask or hide my dyslexia or ADHD
- B.
  I had a Personal Assistant to do all the things I hate.
- C.
  I was boringly normal and didn't have dyslexia or ADHD.
- D.
  I could do something just for me, and not feel guilty about it.
11.
Where in the world are you?
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- A.
  Australia/New Zealand
- B.
  Middle East
- C.
  UK/Ireland
- D.
  Europe
- E.
  Canada
- F.
  USA
- G.
  Asia
- H.
  Other
12.
What age range are you in?
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- A.
  20 - 35 years
- B.
  36 - 45 years
- C.
  46 - 55 years
- D.
  56 - 65 years
- E.
  65 plus

Quiz Outcomes

1.
Organisation and Prioritisation
Overcommitting, procrastinating, juggling too many balls, disorganized, knowing where to starting, mind all over the place, forgetful
2.
Boundaries
People Pleasing & Imposter Syndrome, not able to say no, feeling responsible for everyone
3.
Relationships & Emotion
Saying sorry, everything is your fault, feel inferior, not as good as other people, can't articulate your feeling and needs, can't advocate for yourself, like being alone (hiding self)
4.
Self-care
Not looking after self, mental well-being, self-confidence
5.
The Boundary-Blurred Helper
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You’re the always-giving Boundary-Blurred Helper, would you agree? You’re someone who cares deeply about people - and it shows. You’re dependable, generous, and thoughtful. But somewhere along the way, your ‘yes’ became automatic, even when it costs you time, energy, and peace of mind. The truth is, your neurodivergent brain can make boundary-setting extra challenging - especially when rejection sensitivity or people-pleasing kicks in.But healthy boundaries aren’t selfish - they’re essential. And they can be done with clarity and kindness.You're not alone, a lot of us blur our boundaries. We'd love to help you, have some resources for you including a free masterclass to watch right here below.
6.
The Exhausted Overachiever
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You’re incredible but you're also the Exhausted Overachiever You’re ambitious, hardworking, and capable - but you’ve been operating on empty for a while now. You power through, but under the surface, the cracks are showing: exhaustion, brain fog, emotional fatigue. This isn’t weakness - it’s a sign your system needs a reset. And your neurodiverse brain may be more prone to burnout due to sensory overload, masking, or overcommitting.You deserve space to breathe again. Let’s help you get back to balanceWe have a free resource coming soon for our incredible Exhausted Overachievers, we're also about to launch a Remarkable Membership and Community, if you'd like to be the first to hear the details, please join the waitlist below!
7.
The Misunderstood Communicator
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You're so insightful, yet you’re the Misunderstood Communicator You have great ideas, big insights, and strong intuition - but too often, others misinterpret your tone, words, or intentions. Maybe you get told you’re “too blunt” or “not clear,” or you find yourself re-explaining things far too often. For neurodiverse women, communication differences are common - but they’re not flaws. You just need the right strategies to be heard the way you intended.It’s time to feel confident and clear when you speak up.We've got some mini-series and resources coming soon which will help you with this dilemma. In the mean time, we'd love to let you know about our Remarkable Community we are about to launch. Click below to be the first to know!
8.
The Undercover Genius
You’re the Undercover Genius (and you know it!) You’re smart, intuitive, and full of insights - but you’ve learned to keep a lot of that hidden. Maybe you’ve masked your neurodivergence for years. Maybe confidence doesn’t come easily, even though you know your work is strong. You’re not alone. So many neurodiverse women feel they have to play small to fit in. But you don’t have to keep shrinking.It’s time to feel confident in who you are - without changing who you are.We understand where you are at and lots of great resources for you!

What's Really Holding You Back at Work? Discover how ADHD and Dyslexia shape your work life.

Take our free quiz to better understand your neurodiversity and your work life!Uncover your biggest workplace challenge as a neurodiverse woman - and get a personalised next step to help you thrive.

Quiz Questions

Quiz Outcomes