Is a Low-FODMAP Diet Really What You Need?

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Quiz Questions

1.
How often are you dealing with bloating, gas, or other digestive issues?
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- A.
  Honestly, it feels like my gut has something to say after almost every meal.
- B.
  Only sometimes, but it’s enough to be annoying.
- C.
  Eh, not really - my digestion and I are on decent terms.
2.
How “healthy” would you say your current eating habits are?
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- A.
  I always read ingredient labels and keep my fridge full of veggies.
- B.
  I try to eat well, but life (and cookies) happen.
- C.
  I know what I should be doing, but it’s been a minute since I followed through.
3.
How’s your relationship with food rules right now?
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- A.
  I’ve got a laundry list of rules - and still feel off.
- B.
  I’m following a plan, and it’s helped… kind of.
- C.
  No strict rules here - just aiming for balance.
4.
When it comes to food journaling or tracking symptoms, you...
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- A.
  Already have a journal, sticky notes, and color-coded highlighters ready.
- B.
  Have tried it before - but really couldn't stick with it.
- C.
  Honestly, it sounds like a lot. I’m just trying to remember what day it is.
5.
Has IBS ever been part of your story?
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- A.
  Yes, it’s been officially diagnosed.
- B.
  Not diagnosed, but I’ve definitely wondered.
- C.
  Nope, but my gut has its occasional quirks.

Quiz Outcomes

1.
Low FODMAP Isn’t the Right Move Yet - Start with Awareness Instead
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Keep an eye on your inbox - based on your results, your 5-Day Mindful Meals Challenge is on its way with simple, supportive steps to help you take action with confidence.Sounds like your digestion is “meh” but not mayhem, which is good news!You're also not sure whether to change your whole plate or just tweak a few things to meet your goals.I'm here to tell you:This is your permission to pause before you plunge into a restrictive diet.Right now, you don’t need to overhaul everything. In fact, diving straight into a low-FODMAP plan before you’re ready can create unnecessary stress and overwhelm.And let’s be real, who needs more stress?Instead, this is your invitation to tune in and build a better understanding of what’s already happening in your body, one simple observation at a time.3 Ways to Start Supporting Your GutJournal without judgment.Grab your free 7-Day Food & Observation Journal (it’s in your inbox!) and use it to notice patterns in how you feel - not just what you eat. Energy levels, bloating, mood, bathroom habits… it’s all helpful data.Focus on meal habits.You don’t need a fancy meal plan to benefit from habits like eating slowly, chewing more, and creating a calm environment around food. These shifts alone can make a huge difference in your digestion.Soften your inner food critic.You’re not “doing it wrong” if you still have symptoms sometimes. You’re learning, observing, and building awareness…and that’s the foundation of real, sustainable change.“Let awareness be your superpower.” Hey there, I’m Stephanie! I’m a Holistic Nutritionist and Gut Health Expert who loves helping women move from feeling stuck and bloated to confident and truly connected with their bodies again.After years of guiding clients through the maze of diet confusion and symptom mysteries, I’ve discovered something important: your journey doesn’t have to be overwhelming. It just needs a little intention and the right support.Ready to take the next step?1. Keep an eye on your inbox for your 7-Day Food & Observation Journal, your High/Low FODMAP List, and the start of your 5-Day Mindful Meals Challenge!2. Read my blog, 3 Mindset Shifts to Transform Your Relationship With Food, and start enjoying meals without guilt (or calorie counting).3. Join the waitlist for my 12-Week Gut Health Program for the next live launch - and get ready for real transformation.You’re on the right path, my friend.
2.
Low FODMAP Might Uncover Some Clues - Let’s Tune In and Track First
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Keep an eye on your inbox - based on your results, your 7-Day Digestive Discovery Challenge is on its way with simple, supportive steps to help you take action with confidence.You’re beginning to notice some patterns with your digestion - and that’s a really smart place to start!Maybe things aren't in complete mayhem, but they're definitely not amazing either.You’ve started cutting back on certain foods, even though you’re unsure what’s helping (and what’s not). And you’re wondering if some different, targeted tweaks could make a big difference.I’m here to tell you:You’re on the edge of clarity - so let’s get curious!No need to jump into a restrictive diet to start seeing progress. In fact, the most powerful next step for you isn’t elimination. It’s observation.By tracking what’s actually happening, you’ll be able to make clear, confident decisions instead of constantly guessing.This is your time to practice tuning in and listening to what your body’s been communicating - one symptom at a time.3 Ways to Tune Into Your GutBe a Detective.Grab your free 7-Day Food & Observation Journal (check your inbox!) and use it to be your own investigator. Notice any patterns between food choices and symptoms - bloating, mood, energy, bowel habits - anything that stands out. It’s all helpful data, and you’re the best person to piece it together.Be FODMAP Curious.Review your Low and High FODMAP List (yep - another reason to check your inbox!). You don’t need to follow a strict low-FODMAP diet to start feeling better. Instead, just start by becoming aware of common triggers - like garlic, onions, and apples. Enjoy Experimenting.As you grow more curious and aware of FODMAP foods, it gets easier to spot which high-FODMAP ingredients show up frequently in your journal. Try experimenting - test a single high-FODMAP food, go a day without any, or focus on one specific item to observe how it affects you. Keep learning, observing, and building awareness."When in doubt, observe more. Restrict less.”Hey there, I’m Stephanie! I’m a Holistic Nutritionist and Gut Health Expert who loves helping women move from feeling stuck and bloated to confident and truly connected with their bodies again.After years of guiding clients through the maze of diet confusion and symptom mysteries, I’ve discovered something important: your journey doesn’t have to be overwhelming. It just needs a little intention and the right support.Ready to take the next step?1. Keep an eye on your inbox for your 7-Day Food & Observation Journal, your High/Low FODMAP List, and the start of your 7-Day Digestive Discovery Challenge!2. Read my blog, Eating with Awareness, for four simple habits that can instantly improve digestion.3. Join the waitlist for my 12-Week Gut Health Program and be the first to know when doors open for the next live round.You’re on the right path, my friend.
3.
Low FODMAP Is the Right Path - But Let’s Do It Without the Overwhelm
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Keep an eye on your inbox - based on your results, your 7-Day FODMAP Focus Challenge is on its way with simple, supportive steps to help you take action with confidence.You’ve been dealing with digestive symptoms for a while now - and you’re ready for more than just guessing games.Maybe you’ve already experimented with cutting back on certain foods. Maybe you’ve been diagnosed with IBS. Or maybe you’re just tired of feeling bloated, uncomfortable, and unsure of what’s actually working.Here’s the good news:You’re in a great place to start a targeted, empowering FODMAP reset - without swinging into restriction overload.Instead of trying to “fix” everything all at once, this is your invitation to focus on clarity over control. With a few guided steps, you can start making meaningful changes that are rooted in understanding, not overwhelm.3 Steps to Start a FODMAP ResetGet Your FODMAP List.Your free High and Low FODMAP Food List is waiting for you (check your inbox!). It’s your go-to reference as you begin identifying which foods may be contributing to symptoms. You don’t need to eliminate everything - just start getting familiar.Use Your Journal with Intention.Your 7-Day Food & Observation Journal (also in your inbox!) is more than a log - it’s a tool for connecting the dots. Use it to track symptoms alongside food choices, energy, mood, and bowel habits. These patterns can reveal what your gut’s been trying to communicate.Explore a Guided ResetYou don’t have to figure this out alone. My FODMAP Reset Experience is a 35-day guided mini course - designed to help you explore what’s working for your gut with curiosity, clarity, and confidence.[Click here to learn more and get started.]“Clarity comes when you give yourself space to observe.”Hey there, I’m Stephanie! I’m a Holistic Nutritionist and Gut Health Expert who loves helping women move from feeling stuck and bloated to confident and truly connected with their bodies again.After years of guiding clients through the maze of diet confusion and symptom mysteries, I’ve discovered something important: your journey doesn’t have to be overwhelming. It just needs a little intention and the right support.Ready to take the next step?1. Download your FODMAP Food List and Food & Observation Journal, and start your 7-day FODMAP Focus Challenge (check your inbox!).2. Explore the FODMAP Reset Experience - a 35-day mini-course that will guide you through a non-restrictive FODMAP plan so you can discover what’s working for your gut.3. Join the waitlist for my 12-Week Gut Health Program and be the first to know when doors open for the next live round.You’re on the right path, my friend.

Is a Low-FODMAP Diet Really What You Need?

Your body’s been trying to tell you something - let’s find out what.Take this quiz to discover if Low-FODMAP is your next best step - or if there’s a simpler way to start feeling better.

Quiz Questions

Quiz Outcomes