Are you ready for athletIQ resilience?

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Quiz Questions

1.
How many days per week are you currently training (including strength, cardio, skill work, or sport-specific sessions)?
- A.
  7
- B.
  5-6
- C.
  3-4
- D.
  1-2
- E.
  0
2.
How long have you been training consistently — without breaks longer than 2–3 weeks?
- A.
  More than 3 years.
- B.
  1-3 years.
- C.
  6-12 months.
- D.
  < 6 months.
- E.
  I haven't started training yet, but I'd like to.
3.
Do you currently follow a structured training program?
- A.
  Yes, and I’m working with a coach or programming service.
- B.
  Yes, I follow a structured program on my own.
- C.
  Sometimes — I try to follow a plan, but often piece things together or wing it.
- D.
  No, I just train when and how I feel.
4.
What is your primary training goal?
- A.
  Competing at a recreational or elite level.
- B.
  Improving performance for a specific sport(s).
- C.
  Managing and/or rehabbing an injury.
- D.
  General health/wellness.
5.
How do you currently monitor your recovery and readiness for training?
- A.
  I use wearables and/or recovery tech — Apple watch, Whoop, Oura ring, etc.
- B.
  I rely on how I feel — energy, mood, soreness, hunger, etc.
- C.
  I usually just push through and train regardless.
- D.
  I’ve heard of tracking recovery, but it seems too time-consuming.
- E.
  I'm not really sure what this means...
6.
How comfortable are you interpreting recovery and readiness data (like HRV, sleep, strain, soreness, etc.) — both subjective and objective?
- A.
  I work at WHOOP, so yeah…I crush it on the daily.
- B.
  I feel good about my interpretations and recovery decisions.
- C.
  I try my best, but it’s kind of a toss-up if I get it right.
- D.
  No clue, and I’m not that interested in learning.
- E.
  Once again, I honestly don’t know what any of this means...
7.
How often do you feel recovered and ready for your next training session?
- A.
  I feel ready every time because I track key metrics closely and adjust my training.
- B.
  I feel recovered for ~ 75% of my training sessions.
- C.
  I’d like to feel recovered more often — I feel drained or “fried” during more than 50% of my training sessions.
- D.
  “No pain, no gain” is my motto, so I don’t worry much about recovery.
- E.
  I don’t train hard enough for recovery to be an issue.
8.
How would you describe your current stress levels outside of training?
- A.
  Extremely high — life is hectic, work is overwhelming, I travel constantly, and stress regularly drains my energy and motivation. I’d love to take a month off everything.
- B.
  High — stress often impacts my energy and motivation, and I wish I could slow down.
- C.
  Moderate — my days vary between low and high stress.
- D.
  Low — life is stable, predictable, and fairly low-stress.
9.
How often do you drink throughout the week?
- A.
  I don’t drink at all.
- B.
  I have a drink every 2–4 weeks or so.
- C.
  I have ~ 1-2 drinks per week.
- D.
  I drink 1–2 times per week, with fewer than 3–4 drinks total.
- E.
  I usually drink 3–4 days a week, with more than 7 drinks weekly.
- F.
  My drinking habits are pretty wild — picture the movie Animal House.
10.
How confident are you in managing your stress and overall lifestyle outside of training?
- A.
  I’m very confident — I feel like I have this dialed in.
- B.
  I feel fairly confident most of the time, though there’s room for improvement.
- C.
  I try, but I definitely lack confidence in this department.
- D.
  It feels like I'm on a roller coaster most of the time.
11.
Do you follow a specific nutritional plan/ideology (ie. Paleo, animal based, vegetarian, etc.)? Do you macro track?
- A.
  I consistently macro track and have found a nutritional plan that works for me (>6 months).
- B.
  I follow a specific nutritional plan or ideology (Paleo, vegetarian, etc.) but don’t macro track.
- C.
  I macro track but don’t follow a specific plan/ideology.
- D.
  I’ve gotten on and off the wagon over the years and struggle to stick to anything long term.
- E.
  I’m basically on the “see food, eat food” diet.
- F.
  What the f*%# is a macro?
12.
Does nutrition feel like a limiting factor in your training and recovery?
- A.
  I feel my nutrition is dialed in, so it rarely limits me.
- B.
  I’ve noticed changes in nutrition affect my training and recovery, but I don’t fully understand the specifics.
- C.
  I've never really thought about it.
- D.
  I'm not sure that I train hard enough for it to matter.
13.
Does learning how to avoid unnecessary healthcare visits, imaging and procedures interest you?
- A.
  I’ve been burned by the healthcare system before, and I’m all in on learning to minimize provider use.
- B.
  I haven’t had bad experiences but think the system is flawed, so I want to be as self-reliant as possible.
- C.
  This sounds interesting, but I’ll still go the healthcare route if needed.
- D.
  I’ve had mostly positive healthcare experiences and will always choose that route first.
- E.
  I pay high premiums with low copays and prefer to use healthcare services to justify the cost.
14.
Do you prefer to understand how to do things yourself, or do you like to outsource and rely on others?
- A.
  I love deep diving into everything that interests me and prefer doing things myself.
- B.
  It depends on the situation; I’d say I’m about 50/50.
- C.
  I'm all about outsourcing and taking things off my plate.
15.
How committed are you to improving your performance and health?
- A.
  I'm 100% ready to learn and make changes and have been hunting for the right solution.
- B.
  I think I’m ready to commit because I haven’t felt or performed the way I’d like.
- C.
  I’d like to be committed but struggle with consistency.
- D.
  Not sure yet, still exploring options and what I need.
16.
Which best describes a number you're comfortable investing in your training, recovery and wellness over a 6-12 month period?
- A.
  $500+/month ($6000+ total) – I’m fully committed to making a serious change, and money is not a concern.
- B.
  ~$250–500/month (~$3000–$6000 total) – I’m willing to invest if it’s the right fit.
- C.
  ~$100–250/month (~$600–$3000 total) – I’d like help, but I need to be budget-conscious.
- D.
  Less than $100/month (~$600-1000 total) – I'm just exploring right now.
17.
Which best describes what success would look like 6 - 12 months from now in regards to your training, performance and overall health?
- A.
  I’d love to independently manage all aspects of my training, recovery, and lifestyle.
- B.
  I want to stop winging it and guessing, but I’m unsure if I want to manage it all myself or have a consistent coach or mentor.
- C.
  I’d love to be training and recovering well, and prefer to rely on coaches for that rather than take on full responsibility.
- D.
  I’m honestly not sure; I haven’t thought that far ahead.

Quiz Outcomes

1.
We're not the right fit right now.
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Thanks for taking the time to complete the quiz. Based on your responses, it looks like now might not be the right time for us to work together directly. That said, I’ll be sharing free content and practical resources on a regular basis to help you start making some progress on your own. Feel free to follow along on YouTube and Instagram!
2.
You're almost there, but not quite yet.
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Based on your responses, you’re making an effort and clearly interested in dialing things in. But, you might not be quite ready for high-level consulting just yet. That said, a lot can change in the next 3–6 months. To help you bridge that gap, I regularly share free content and resources that tackle the daily, weekly, and monthly challenges athletes like you face. Follow along on YouTube and Instagram! It’s a great way to stay connected while building momentum until the timing is right.
3.
You're ready.
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Let's help you become AthletIQally Resilient.