Find the real cause of your IBS

Quiz Questions

• 1.
  When do your IBS symptoms tend to flare up the most?

  • A.
    During stressful periods at work or in life
  • B.
    After eating certain foods
  • C.
    When I'm exhausted or running on empty
  • D.
    Around my period or at certain times of the month
• 2.
  How would you describe your digestion most of the time?

  • A.
    Unpredictable - I never know what will trigger it
  • B.
    Reactive to specific meals or food groups
  • C.
    Slow and sluggish, often bloated
  • D.
    Fluctuates throughout the month
• 3.
  How would you rate your stress levels day-to-day?

  • A.
    Very high — I'm constantly in go-mode
  • B.
    Moderate — manageable but always there
  • C.
    Low stress but I feel burnt out and depleted
  • D.
    Stress doesn't feel like my main issue
• 4.
  How is your sleep?

  • A.
    I struggle to wind down with a racing mind at night
  • B.
    I sleep but wake up unrefreshed
  • C.
    Generally fine
  • D.
    Disrupted around my cycle
• 5.
  Have you ever taken antibiotics or noticed your gut change after illness?

  • A.
    Yes, my gut has never been the same since
  • B.
    I've had antibiotics but I'm not sure if that's connected
  • C.
    No, my gut issues started differently
  • D.
    I'm not sure
• 6.
  Which best describes your relationship with food?

  • A.
    I've eliminated loads of foods and still have symptoms
  • B.
    I've identified clear trigger foods
  • C.
    I eat reasonably well but my gut still suffers
  • D.
    My appetite and digestion change with my hormones
• 7.
  What have you tried so far for your IBS?

  • A.
    Elimination diets and food tracking
  • B.
    Probiotics and gut health supplements
  • C.
    Stress management, therapy, or yoga
  • D.
    I've tried everything and nothing has worked long-term

Quiz Outcomes

• 1.
  Your IBS Type: The Stress Responder

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  Hey, Kaitlin here! Your gut and nervous system are deeply connected, and based on your answers, it's clear yours is stuck in overdrive. When your stress response is constantly activated, it disrupts the gut-brain axis, speeds up or slows down motility, and triggers inflammation. No matter how 'clean' your diet is, if your nervous system is dysregulated, your gut will suffer.Most women like you have spent years chasing the perfect diet, not realising the root cause lives in their nervous system. The bloating, cramping and unpredictability aren't random, they're your body's stress response playing out in your digestive tract.What you need isn't another elimination diet. You need a protocol that calms your nervous system, regulates your gut-brain communication, and rebuilds digestive resilience, with real food and evidence-based movement.My 7-Day Gut Reset combines gut-directed yoga, breathwork, and a science-backed meal plan specifically designed to calm a stress-driven gut.
• 2.
  Your IBS Type: The Food Reactor

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  Hey, Kaitlin here!Based on your answers, it's clear your immune system has become hypersensitive to certain foods, triggering an inflammatory response in your gut lining. This isn't a willpower issue, it's a biological response that builds up over time, often made worse by a gut microbiome that's out of balance.You've probably already tried cutting things out and felt some relief, but the list of 'safe' foods keeps shrinking. That's because restriction alone doesn't heal the gut, it just manages symptoms. The underlying sensitivity remains.True healing means identifying your real triggers with precision, repairing your gut lining, and rebuilding your microbiome diversity so you can eventually eat a wide range of foods again, without fear.My 7-Day Gut Reset gives you a structured 14-day gut-friendly meal plan plus daily practices that begin repairing the gut lining from day one.
• 3.
  Your IBS Type: The Burnout Gut

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  Hey, Kaitlin here!Chronic exhaustion does more damage to your gut than most people realise. When your body is depleted, your gut lining becomes more permeable, your microbiome diversity drops, and your digestive motility slows. Based on your answers it's clear your gut isn't broken, it's exhausted along with the rest of you.Most women with a burnout gut are told to 'eat better and manage stress', advice that feels impossible when you're already running on empty. The key is restoring your body's resources first, so your gut has the energy to repair itself.You need a gentle, restorative protocol, not a harsh detox or restrictive diet. One that nourishes your system, rebuilds your gut environment, and gives your body permission to heal.My 7-Day Gut Reset is designed to be restorative, not restrictive. Gentle daily yoga and meditation, plus nourishing meals that support gut repair without adding more pressure.
• 4.
  Your IBS Type: The Microbiome Imbalance

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  Hey, Kaitlin here!Based on your answers it's clear...your gut microbiome, the trillions of bacteria that control digestion, immunity and even mood, has been disrupted. This could be from antibiotics, illness, stress, or diet over the years. When certain bacteria overgrow or others disappear, it creates the perfect environment for bloating, irregular digestion, and IBS symptoms.Probiotics alone won't fix this. A disrupted microbiome needs a multi-pronged approach: the right foods to feed beneficial bacteria, the right movement to support gut motility, and practices that reduce the cortisol that kills good bacteria.Rebuilding your microbiome takes consistency and the right protocol, not random supplements. You need targeted nutrition, prebiotic-rich foods, and lifestyle practices that create the conditions for a diverse, thriving gut ecosystem.My 7-Day Gut Reset includes a 14-day meal plan rich in prebiotic and probiotic foods, paired with daily practices proven to support microbiome recovery.
• 5.
  Your IBS Type: The Hormonal Trigger

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  Hey, Kaitlin here!Oestrogen and progesterone directly influence gut motility, inflammation, and pain sensitivity. Many women experience significant IBS flares around their period, ovulation, or during perimenopause, not as a coincidence, but as a direct hormonal effect on the gut-brain axis.The connection between hormones and IBS is one of the most under-researched and under-diagnosed areas in women's health. Conventional advice rarely addresses it. But once you understand your cycle's effect on your gut, you can work with your body instead of against it.Based on your answers it's clear you need a protocol that accounts for hormonal fluctuations, one that adapts your nutrition, movement and stress practices throughout your cycle to minimise flares and support gut health consistently.My 7-Day Gut Reset gives you the foundation: hormone-supportive nutrition, gut-directed yoga, and breathwork that reduces the prostaglandin-driven inflammation behind so many hormonal gut flares.