🎯 Find Your Therapist Match Quiz

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Quiz Questions

1.
What helps most when things get hard?
- A.
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  A: A soft space to talk it out 🫶
- B.
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  B: A clear plan and honest feedback 💬
- C.
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  C: A laugh and some accountability 😅
- D.
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  D: A way to stop spiraling 🧘
- E.
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  E: Understanding the why behind it all 🔎
- F.
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  F: Someone who just gets it 🫶
2.
Which therapist superpower would you pick?
- A.
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  🫶 Radiates calm
- B.
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  💬 Cuts through chaos
- C.
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  😅 Calls me out kindly
- D.
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  🧘 Grounds my nervous system
- E.
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  🔎 Explains my brain like a Netflix special
- F.
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  🧞 Shape-shifting. So they can meet me where I’m at.
3.
Your ideal first session feels like…
- A.
  A warm hug and no pressure 🫶
- B.
  A goal-setting game plan 💬
- C.
  Laughing, crying, maybe swearing 😅
- D.
  A deep exhale 🧘
- E.
  Getting started connecting the dots 🔎
- F.
  A place where I can laugh, cry, ramble, or swear — and not feel weird. 🛋️✨
4.
What would make you 'nope' out of therapy?
- A.
  🫶 It didn’t feel emotionally safe
- B.
  💬 No direction or structure
- C.
  😅 Too stiff and serious
- D.
  🧘 Ignoring how stress lives in my body
- E.
  🔎 No real insight or clarity
- F.
  📦🚫 A therapist trying to fit me into a rigid “treatment plan box”
5.
Pick your therapy soundtrack:
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- A.
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  🎵 “Let It Be” – The Beatles 🫶
- B.
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  🎵 “Survivor” – Destiny’s Child 💬
- C.
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  🎵 “Shake It Off” – Taylor Swift 😅
- D.
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  🎵 “Breathe Me” – Sia 🧘
- E.
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  🎵 “Unwritten” – Natasha Bedingfield 🔎
- F.
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  🎵 “Born This Way” – Lady Gaga
6.
What’s your communication style?
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- A.
  🧭 Direct. Efficient. Let’s get to the point.
- B.
  🎤 Expressive! Loud laughs, big feels.
- C.
  🌙 Gentle and thoughtful. I need space to process.
- D.
  🔍 Curious and introspective. I ask lots of “why” questions.
- E.
  🌊 I feel more than I say — I notice body cues before words
- F.
  🎭 Depends on the day.
7.
Which Vibe best describes your Ideal Therapy Environment?
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- A.
  ⚡“Let’s cut the crap and get to it.” — straight-talking, no BS
- B.
  💃 “Pump me up and hold me to it!” — energetic, encouraging
- C.
  🕊️ “Soft lighting, soft voices, soft landing.” — gentle, calm, safe
- D.
  🤓 “I want to learn something every single session.” — smart, structured, analytical
- E.
  🫁 “Let me breathe, feel my feelings, and not talk if I don’t want to.” — body-aware, soothing, regulated
- F.
  🔄 "Read the room — and roll with whatever’s real today." No script, no pressure, just presence.
8.
Pick your therapy spirit animal:
- A.
  🦅 The Falcon - sharp-eyed, direct, swoops in with clarity and strategy
- B.
  🐯 The Tiger – fierce support with a push when you need it
- C.
  🐢 The Tortoise – gentle, steady, safe and one step at a time
- D.
  🐙 The Octopus – smart, curious, and always untangling the tricky stuff
- E.
  🐋 The Whale – deep, intuitive, and always tuned into emotional currents
- F.
  🦄 The Unicorn – magical, flexible, doesn’t play by the rules (in the best way)

Quiz Outcomes

1.
You matched with... 🫶 The Gentle Guide
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"Supportive, soft-spoken, and sneakily effective — this therapist is the emotional support human your nervous system didn’t know it needed."Personality Snapshot:They're calm, compassionate, and disarmingly kind — but dont' let that fool you! This therapist knows exactly how to help you navigate deep stuff without ever making it feel overwhelming. They're your psychological sherpa: here to walk beside you, not lead from above.You’ll love this therapist if you:Want to feel emotionally safe, seen, and never rushedCringe at confrontation but crave connectionNeed to move through your healing at your own speed — with someone who respects that
2.
You matched with... 💬 The Straight-Shooter
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"You’re not here to waste time. And neither are they."Personality Snapshot:No fluff. No vague advice. This therapist gets to the root of the issue fast, speaks clearly, and doesn’t shy away from real talk. Think: truth bombs, paired with solid tools.You’ll love this therapist if you:Want direct feedback and no sugarcoatingCrave action steps, not just reflectionValue honesty over bedside manner
3.
You matched with... 😅 The Tough-Love Cheerleader
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"They’ll hype you up — but they’ll also hold you accountable."Personality Snapshot:This therapist is part coach, part confidante, part motivational speaker. Expect enthusiasm, encouragement, and just enough pressure to push through what’s holding you back.You’ll love this therapist if you:Need someone to lovingly call you outWant to be challenged and supportedRespond to high energy and humourWe recommend:[Insert therapist matches — e.g., Amy G., Jenn K., Tara M.]
4.
You matched with... 🧘 The Nervous System Whisperer
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"Like therapy with a weighted blanket — they’ll help your brain exhale."Personality Snapshot:Calm, warm, grounding. This therapist specializes in trauma-informed, body-aware approaches. Think co-regulation, breathwork, and nervous system science without the woo.You’ll love this therapist if you:Want someone gentle, validating, and deeply attunedStruggle with anxiety, trauma, or burnoutFeel safer when things move at your paceWe recommend:[Insert therapist matches — e.g., Sarah W., Monika C., Marisa D.]
5.
You matched with... 🔎 The Brainy Detective
"You want insight. Strategy. The “why” behind the “WTF is going on?”"Personality Snapshot:Curious, analytical, and deeply knowledgeable. This therapist thrives on patterns, logic, and teaching you how your brain works — so you can learn to outsmart it.You’ll love this therapist if you:Ask big questions and want big answersLove systems, frameworks, or science-based approachesFeel comforted by smart people who explain things wellWe recommend:[Insert therapist matches — e.g., Dr. Kris, James C., Emily N.]
6.
You matched with... 🦄 The Magical Companion
"You don’t fit the mold — and neither do they."Personality Snapshot:Creative, curious, and unconventional, this therapist is hard to label and even harder not to love. They meet you where you are and build a path that fits your weird, wonderful brain.You’ll love this therapist if you:Don’t know exactly what you need yetAppreciate flexibility, adaptability, and intuitionWant to co-create the vibe as you goWe recommend:[Insert therapist matches — e.g., Kat J., Chris F., or anyone eclectic]