What is Your Hormone Type

Quiz Questions

• 1.
  How would you describe your energy throughout the day?

  • A.
    A. Great in the morning, crash in the afternoon
  • B.
    B. Totally flat all day
  • C.
    C. Wired but tired at night
  • D.
    D. Up and down based on meals
  • E.
    E. Decent, but sluggish around my cycle
• 2.
  What is your period like?

  • A.
    A. Heavy, clotty, intense PMS
  • B.
    B. Light or missing, irregular
  • C.
    C. Normal cycle, but I’m moody before or after
  • D.
    D. I’m postmenopausal or approaching it
  • E.
    E. I get anxious or depressed around ovulation
  • F.
    F. I'm male - No period
• 3.
  How is your sleep?

  • A.
    A. I fall asleep fine but wake up at 2–3am
  • B.
    B. I have trouble falling asleep and staying asleep
  • C.
    C. I sleep but never feel rested
  • D.
    D. I sleep well unless I’m stressed or eat poorly or miss a meal
  • E.
    E. I sleep okay, but still feel groggy and inflamed
• 4.
  What are your cravings like?

  • A.
    A. Chocolate or carbs before my period
  • B.
    B. Sugar and snacks when I’m tired
  • C.
    C. Salt and caffeine during stressful weeks
  • D.
    D. Strong carb cravings and hard time losing weight
  • E.
    E. No major cravings
• 5.
  5. Which of these do you relate to most?

  • A.
    A. I feel swollen, puffy, and irritable
  • B.
    B. I feel anxious and fragile emotionally
  • C.
    C. I struggle with breakouts or facial hair
  • D.
    D. I get blood sugar crashes or feel “hangry”
  • E.
    E. I feel like my body is aging faster than it should
• 6.
  6. How do you feel after meals?

  • A.
    A. Sluggish and bloated
  • B.
    B. I need something sweet right after
  • C.
    C. I crash within an hour or two
  • D.
    D. I get cravings again quickly
  • E.
    E. No real difference
• 7.
  7. How is your stress tolerance these days?

  • A.
    A. Everything sets me off—I cry or snap easily
  • B.
    B. I feel wired all day, but then crash hard
  • C.
    C. I’m constantly overwhelmed and inflamed
  • D.
    D. I feel flat—like I can’t respond to stress at all
  • E.
    E. I get shaky, anxious, or moody when I haven’t eaten

Quiz Outcomes

• 1.
   Blood Sugar Imbalance

  Your symptoms are consistent with blood sugar dysregulation—think energy crashes, intense cravings, mood swings, and waking up wired at 2am. Even if you're eating healthy, when and how you eat makes all the difference.🥑 We need to explore your meal timing, stress response, and cellular inflammation that could be impacting insulin and cortisol.This is one of the fastest (and most essential) hormone fixes.(Don't forget to Check spam if you plan to Learn More about your result)
• 2.
  Low Hormone Output

  Your results point toward low overall hormone production, often caused by long-term stress, under-eating, or post-birth control changes. You might feel exhausted, disconnected, or like you're just “getting through the day.”⚡ We need to look at your diet, nutrient status, nervous system regulation, toxic burden, and adrenal reserves.Supporting your body at the root level helps restore energy and hormone output—without harsh protocols.(Don't forget to Check spam if you plan to Learn More about your result)
• 3.
  Cortisol Dysregulation

  Your quiz points to a cortisol pattern that’s off—whether it’s high at night, low all day, or spiking in response to stress. This affects sleep, mood, inflammation, and hormone signaling.🌙 We need to look at nervous system overload, toxic stressors, inflammation, and blood sugar swings that are driving cortisol chaos.Your body isn’t broken—it’s just trying to adapt.(Don't forget to Check spam if you plan to Learn More about your result)
• 4.
  Androgen Imbalance

  Your results suggest signs of elevated androgens (think testosterone)—like irregular cycles, chin breakouts, carb cravings, and stubborn belly fat. This is often rooted in insulin resistance, inflammation, and hormone disruption.💪 We need to look at your blood sugar, gut health, inflammatory load, and the environmental toxins that fuel androgen imbalance.With the right approach, your body can find its rhythm again.(Don't forget to Check spam if you plan to Learn More about your result)
• 5.
  Estrogen Dominance

  Your quiz results suggest that estrogen is running the show—and not in a good way. This can lead to heavy periods, bloating, irritability, and stubborn weight (especially around the hips and thighs). When estrogen builds up without enough support from your liver and progesterone, it can feel like your body is fighting against you.🌀 We need to look at your gut health, liver detox pathways, and the hormone-disrupting toxins hiding in your environment.These are often the key to unlocking true balance.(Don't forget to Check spam if you plan to Learn More about your result)