What Hormone Season Are You In?

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Quiz Questions

1.
Q1: How’s your sleep lately?
- A.
  I sleep soundly most nights
- B.
  I wake up sometimes but fall back easily
- C.
  I’m up at 3am with a racing mind
- D.
  My sleep is a mess — it’s wearing me down
2.
Q2: How's your energy these days?
- A.
  Pretty steady most days
- B.
  I crash mid-afternoon but recover by evening
- C.
  I feel drained and not like myself
- D.
  My energy is returning — I’m using it intentionally
3.
Q3: How’s your mood been lately?
- A.
  Mostly balanced, with small swings
- B.
  I get weepy or snappy out of nowhere
- C.
  I feel anxious, foggy, or easily overwhelmed
- D.
  I feel more grounded and centered than I have in years
4.
Q4: How connected do you feel to yourself lately?
- A.
  I feel a little lost or overwhelmed at times
- B.
  I feel disconnected from who I used to be
- C.
  I’m starting to feel like me again
- D.
  I feel more “myself” than ever before
5.
Q5: What’s your period like these days?
- A.
  Regular, like clockwork
- B.
  Still monthly, but heavier or more intense
- C.
  Inconsistent — skipping or coming later
- D.
  No period for 12+ months
- E.
  No period because of an IUD or hormonal birth control
6.
Q6: How old are you?
- A.
  Under 35
- B.
  35-39
- C.
  40-44
- D.
  45-49
- E.
  50+
7.
Q7: What do you want most right now?
- A.
  Clarity — understanding what’s happening
- B.
  Relief from symptoms
- C.
  To feel like myself again
- D.
  A long term plan for my health
8.
Q8: Which symptoms have been most noticeable lately? (Choose any that apply. This question helps personalize your stage.)
- A.
  Hot flashes or night sweats
- B.
  Brain fog or memory
- C.
  Weight changes or body composition shifts (e.g. more belly weight)
- D.
  Sleep disturbances
- E.
  Mood swings / anxiety
- F.
  None of these
9.
Q9: Do you feel like your care provider has helped you understand what’s happening with your body?
- A.
  Yes, I feel supported and informed
- B.
  Somewhat, but I’ve mostly had to figure it out alone
- C.
  Not really — I feel dismissed or confused
- D.
  I’ve stopped asking. I’m figuring it out on my own.

Quiz Outcomes

1.
WHISPERS & WARNINGS
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🩷 Whispers & WarningsYou’re in Whispers & Warnings — the Earliest Stage of Perimenopause“Your body always speaks - now, it’s time to listen.”You’re not imagining it. The changes you’re feeling are real — even if no one else notices, and even if your labs say “everything’s normal.”This is the start of your hormonal transition, a quiet chapter where your body is whispering for your attention. The shifts may be subtle, but they’re important. And what you do now can make every stage that follows much smoother.Where You Are on the Path(Stage path visual here — Stage 1 highlighted in blush)The Hormone Harmony Path has 5 stages. You’re at Stage 1: Whispers & Warnings, where early signs appear — gentle hints that your hormones are starting to shift.When you support your body at this stage, you set yourself up for more balanced hormones, steadier moods, and better energy in the years to come.You Might Be Experiencing…PMS changes — mood swings, irritability, or increased sensitivity.Sleep disruptions — trouble falling asleep or waking up too early.Energy dips that weren’t there before.Periods that come earlier, get heavier, or feel different.A quiet but persistent sense that something inside is shifting.Why This Stage Matters NowMany women wait until symptoms are louder — hot flashes, night sweats, unpredictable cycles — before seeking help. But by starting now, you can often avoid the most disruptive changes and feel more in control of your transition.Your Personalized Stage GuideInside your Whispers & Warnings Perimenopause Clarity Guide, you’ll discover:What’s happening in your body right now (in clear, non-medical language).Small but powerful daily steps to balance your hormones early.How to build your “Stage 1 Essentials” toolkit so you feel supported every day.[Download Your Stage Guide →]Want Step-by-Step Support at Every Stage?The Hormone Harmony Hub is my private membership community for women navigating perimenopause and beyond.When you join, you’ll get:Guided plans for every stage of the Hormone Harmony Path.Nutrition, movement, and lifestyle strategies tailored to your hormones.A private, supportive space to connect with women who get it.[Explore the Hormone Harmony Hub →]A Note From SimoneI help women navigate perimenopause with clarity, compassion, and confidence. My work combines root-cause insight with holistic education so you can reconnect with your body — and the wise woman within.Simone Burke, N.D. – Hormone Health Educatorsimone@hormoneharmonyhub.com | www.hormoneharmonyhub.com
2.
STORM SEASON
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⛈️ Stage 2: Storm SeasonYour hormones are officially in flux — and the chaos is real.You’re in Stage 2: Storm Season, where symptoms are loud, unpredictable, and disruptive. This is one of the most common — and confusing — stages of perimenopause.You might be feeling:Intense hot flashes or night sweatsMood swings that come out of nowhereInsomnia, irritability, or sudden exhaustionPeriods that are erratic or intense⚡ This stage can feel like a rollercoaster — but there’s a way through.Inside the Hormone Harmony Hub, we give you:Symptom-soothing tools that workNervous system supportA clear path forward so you’re not stuck in survival mode👉 You’re not overreacting — you’re in a storm. Let’s ride it together, not alone.🌿 Your personalized guide is on the way to your inbox — check for the subject line: “Your Storm Season Survival Guide.”
3.
THE RECKONING
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🔥 Stage 3: The ReckoningYour symptoms go deeper than physical — you feel emotionally lost, disconnected, or burned out.You’re in Stage 3: The Reckoning, where the breakdown can feel like a crisis… but it’s actually the beginning of your transformation.You may feel:Exhausted, numb, or like you've lost your sparkEmotionally raw, flat, or invisibleLike no one understands what you're going through💔 This stage can feel like you’re unraveling — but you’re actually shedding what no longer serves you.Inside the Hormone Harmony Hub, we support you with:Emotional healing and hormonal rebalancingGentle routines that help you feel safe in your body againConnection to a sisterhood who gets it👉 This is not the end — it’s the middle of your becoming. You don’t have to walk it alone.🌿 Your personalized guide is on the way to your inbox — check for the subject line: “The Reckoning: Your Midlife Awakening & Relief Guide"
4.
SECOND SPRING
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🌸 Stage 4: Second SpringYou’re emerging from the storm with new clarity and a desire to rebuild.You’re in Stage 4: Second Spring, where your hormones are stabilizing and your energy is starting to return — but you’re still finding your footing.You may be:Sleeping better and feeling more emotionally steadyCurious about what’s nextReady to reclaim your health, identity, and joy🌱 This is a powerful rebirth stage. It’s time to nourish, realign, and rise.Inside the Hormone Harmony Hub, you’ll find:Support for brain, bone, and heart healthSimple rhythms to rebuild strength and confidenceCoaching to guide your next chapter👉 You’ve done the hard part — now let’s help you thrive in this new season.🌿 Your personalized guide is on the way to your inbox — check for the subject line: “The Second Spring Rejuvenation Guide.”
5.
WISE WOMAN RISING
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🦉 Stage 5: Wise Woman RisingYou’ve moved through the chaos — now you're ready to rise in your wisdom, power, and purpose.You’re in Stage 5: Wise Woman Rising — a stage many women never name, but deeply feel. Your symptoms may be lighter, but your questions run deeper.You may be:Thinking about legacy, meaning, and personal truthFeeling a desire to give back or reimagine your purposeSeeking like-minded women walking the same path✨ This is your time of rising — with steadiness, insight, and soul.Inside the Hormone Harmony Hub, you’ll be supported with:Advanced health strategies for longevity and vitalityCoaching to reconnect with your purposeA community of fellow wise women👉 You’ve earned your wisdom. Now you get to choose what to do with it.🌿 Your personalized guide is on the way to your inbox — check for the subject line: “The Wise Woman’s Empowerment Guide”

What Hormone Season Are You In?

If you’re over 35 and noticing changes that don’t quite make sense — this gentle, 9-question quiz will help you understand what your symptoms are really saying.Just a few quick questions..... A little exhale of relief.

Quiz Questions

Quiz Outcomes