How do I know if I've experienced trauma?

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Quiz Questions

1.
Do you intentionally avoid certain situations, places or people so you aren't reminded of a specific memory?
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- A.
  Always.
- B.
  Sometimes.
- C.
  Rarely.
- D.
  Never.
2.
Do you startle easily? Do you plan an escape route or exit strategy wherever you are?
- A.
  Always.
- B.
  Sometimes.
- C.
  Rarely.
- D.
  Never.
3.
Do you experience chest tightness, excessive sweating, headaches, upset stomach or elevated heart rates?
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- A.
  Always.
- B.
  Sometimes.
- C.
  Rarely.
- D.
  Never.
4.
Did you feel unloved or unwanted by your parents or caregivers during your childhood?
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- A.
  Always.
- B.
  Sometimes.
- C.
  Rarely.
- D.
  Never.
5.
Do you feel numb or detached from people, activities or your surroundings?
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- A.
  Always.
- B.
  Sometimes.
- C.
  Rarely.
- D.
  Never.
6.
Have you ever experienced a situation where you feared for your life or someone else's?
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- A.
  Yes.
- B.
  No.
7.
As a child, did you worry about having enough food to eat, clean/well-fitting clothes or a safe place to sleep?
- A.
  Always.
- B.
  Sometimes.
- C.
  Rarely.
- D.
  Never.
8.
As a child, did you experience a significant loss or separation from a parent or primary caregiver (ex. divorce, death, incarceration, abandonment)?
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- A.
  Yes.
- B.
  No.
9.
As a child, did a parent or caregiver swear at you, insult you or threaten you with harm?
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- A.
  Yes.
- B.
  No.

Quiz Outcomes

1.
It's unlikely you have experienced trauma.
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While your results might not have shown a strong likelihood of a traumatic event in your past, that doesn't mean you shouldn't prioritize your mental well-being. Everyone's mental health journey is unique, and it's normal to need support even if you haven't experienced trauma.Learn more about trauma with these free resources.1. Understanding childhood trauma. If trauma is addressed at an early age, children can learn healthy coping mechanisms to heal. However, many caregivers often lack training in trauma-informed practices. The project “Safe Places, Thriving Children," led by SOS Children's Villages, seeks to close this gap by training child and youth care practitioners. 2. How trauma-informed care transforms children's futures. An evidence-based approach—loving caregiving and expert mental health support—gives children the tools they need to process their trauma, mitigate any long-term developmental effects and lay the foundation for a brighter future.3. The emotional and psychological trauma of family separation. Research published by SOS Children's Villages found that children who grow up without parental care face higher risks of emotional trauma, developmental delays and future instability.
2.
You may have experienced trauma.
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Your results indicate that you may have experienced trauma. Whether you encountered a traumatic situation as an adult or lived through an adverse childhood experience (ACE), it seems you may be living with unprocessed trauma which could be manifesting in physical, emotional or behavioral outcomes.As this quiz is not a comprehensive diagnostic tool nor a substitute for professional health advice, you might find it helpful to reach out to a trained professional to prioritize your mental well-being.Learn more about trauma with these free resources.1. Understanding childhood trauma. If trauma is addressed at an early age, children can learn healthy coping mechanisms to heal. However, many caregivers often lack training in trauma-informed practices. The project “Safe Places, Thriving Children," led by SOS Children's Villages, seeks to close this gap by training child and youth care practitioners. 2. How trauma-informed care transforms children's futures. An evidence-based approach—loving caregiving and expert mental health support—gives children the tools they need to process their trauma, mitigate any long-term developmental effects and lay the foundation for a brighter future.3. The emotional and psychological trauma of family separation. Research published by SOS Children's Villages found that children who grow up without parental care face higher risks of emotional trauma, developmental delays and future instability.
3.
You most likely have experienced trauma.
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Your results indicate that you most likely have experienced trauma. Whether you encountered a traumatic situation as an adult or lived through an adverse childhood experience (ACE), it seems you are most likely living with unprocessed trauma which could be manifesting in physical, emotional or behavioral outcomes.As this quiz is not a comprehensive diagnostic tool nor a substitute for professional health advice, you might find it helpful to reach out to a trained professional to prioritize your mental well-being.Learn more about trauma with these free resources.1. Understanding childhood trauma. If trauma is addressed at an early age, children can learn healthy coping mechanisms to heal. However, many caregivers often lack training in trauma-informed practices. The project “Safe Places, Thriving Children," led by SOS Children's Villages, seeks to close this gap by training child and youth care practitioners. 2. How trauma-informed care transforms children's futures. An evidence-based approach—loving caregiving and expert mental health support—gives children the tools they need to process their trauma, mitigate any long-term developmental effects and lay the foundation for a brighter future.3. The emotional and psychological trauma of family separation. Research published by SOS Children's Villages found that children who grow up without parental care face higher risks of emotional trauma, developmental delays and future instability.