What Type of UTI Warrior Are You?

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Quiz Questions

1.
How would you describe your relationship with stress?
- A.
  I feel “on edge” often—even when things seem calm.
- B.
  I tend to hold stress in my gut—bloating, nausea, or digestive issues flare.
- C.
  I overreact to small things—my body feels sensitive all the time.
- D.
  I don’t feel particularly stressed, but I still get flares constantly
2.
What happens after you take antibiotics for a UTI?
- A.
  I feel emotionally unstable—anxious, irritable, or wiped.
- B.
  My digestion crashes—constipation, diarrhea, or loss of appetite
- C.
  I get more flare-ups or weird body reactions afterward.
- D.
  It helps for a bit, but the symptoms always come back.
3.
What symptoms show up outside your bladder?
- A.
  Racing thoughts, sleep issues, or jaw/neck tension.
- B.
  Constipation, reflux, food intolerances, or stool changes.
- C.
  Itchy skin, sinus issues, reactions to smells or foods.
- D.
  Honestly… just bladder pain, urgency, or frequency.
4.
When do your flares most often show up?
- A.
  After stress, travel, or emotional overwhelm.
- B.
  After eating triggering foods or skipping meals.
- C.
  Around my cycle, after sex, or after exposure to strong smells or chemicals.
- D.
  No pattern—I can’t predict them
5.
What’s your biggest frustration right now?
- A.
  I feel like I’m doing “all the right things” but I’m still on edge and flaring.
- B.
  I can’t tell what food is safe anymore.
- C.
  My body reacts to everything—I feel like I’m allergic to life.
- D.
  No one believes me. My labs are normal, but I’m still suffering.
6.
What have you tried that helped, even a little?
- A.
  Nervous system tools (breathwork, EFT, vagus nerve work).
- B.
  Gut support (probiotics, dietary changes, digestive enzymes).
- C.
  Antihistamines, quercetin, or low-histamine diets.
- D.
  Biofilm busters, NAC, or extended antibiotics.
7.
What best describes your “flare fear”?
- A.
  I’m scared my nervous system will spiral and make it worse.
- B.
  I’m afraid I’ll eat the wrong thing and set it off.
- C.
  I’m terrified my body will react to something new I try.
- D.
  I’m scared I’ll never figure it out—it feels hopeless.

Quiz Outcomes

1.
Nervous System Sentinel
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You’re the type who’s always scanning—sometimes consciously, sometimes unconsciously. Even when life is calm, your body can feel like it’s buzzing, tight, or "on edge." Flares show up after stress, poor sleep, emotional overload, or big transitions—not always after physical triggers.You’re sensitive, strong, and so self-aware it hurts. But you’ve likely internalized the lie that it’s “just in your head.” It’s not. It’s in your nervous system—and it’s real.You’re not broken. You’re wired for protection.Healing Focus:Vagus nerve activationLimbic system rewiringTrauma-informed movementSafety ritualsNervous system–calming supplements
2.
The Gut-Rooted Guardian
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You’ve noticed it: food changes things. Stress and emotions live in your belly. And flares often follow gut imbalances—bloating, constipation, weird reactions to “healthy” foods.You’ve probably tried probiotics or gut resets, but nothing has quite stuck. Why? Because your healing lives in the interconnected web of digestion, detox, and microbiome—not just in the bladder.You are deeply intuitive. When your gut feels good, your world shifts. It’s time to honor that.Healing Focus:Gut-lining repairHistamine balancingMicrobiome supportGentle food reintroductionDrainage + bile flow work
3.
The Immune Defender in Overdrive
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You’re the sensitive one. The canary in the coal mine. You react to everything: foods, smells, supplements, even changes in weather. Maybe you’ve been told you have autoimmunity, or maybe you just know your immune system is on edge.Flares for you come when your environment is too much—chemical exposures, mold, stress, hormones. You may experience skin flare-ups, allergies, joint pain, or anxiety alongside your bladder symptoms.You’re not fragile. You’re finely tuned. Let’s get you regulated, not shut down.Healing Focus:Mast cell + histamine supportGentle detoxificationEnvironmental cleanupImmune modulatorsNervous system + gut pairing
4.
The Silent Warrior
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You’re the one whose tests come back “normal,” even while you’re curled up in bed with searing urgency or pain. Doctors say it’s in your head. But you know it’s deeper—embedded infection, biofilms, stealthy pathogens. You just haven’t had the language… until now.You’ve lived through the doubt, the dismissal, and the quiet trauma of feeling unseen. But still, you fight. That makes you powerful.You are the silent one—but no longer invisible.Healing Focus:Biofilm bustingIntracellular support (like NAC or oregano oil)Antibiotic recovery stackSymptom mappingEmotional immune healing