How Are You Feeling Today?

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Quiz Questions

1.
What is the main complaint?
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- A.
  Can't sleep
- B.
  Can't relax
- C.
  Can't focus
- D.
  Can't find a reason
- E.
  all of the above
2.
Where is the pain?
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- A.
  Low Back
- B.
  Head
- C.
  Heart
- D.
  EVERYWHERE
- E.
  Tummy
3.
How often do you sleep well per week?
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- A.
  I sleep like a log every night
- B.
  most nights I sleep ok
- C.
  a couple nights
- D.
  I can't remember the last time I slept well
4.
The main things I worry about is. . .
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- A.
  Job
- B.
  family
- C.
  health
- D.
  romantic relationship
- E.
  relationship with myself
- F.
  state of the world
5.
When was the last time you sang and danced?
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- A.
  I sing along to my music but I don't dance
- B.
  I wiggle around the kitchen sometimes but I don't sing
- C.
  Both all the time!
- D.
  I can't remember the last time I did either
6.
How often are you on social media?
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- A.
  many times a day
- B.
  a few times a week
- C.
  I don't do social media
- D.
  "Wait, we're supposed to be off????"
7.
My favorite activity to do just for myself is. . .
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- A.
  reading quietly under a blanket or pet
- B.
  running on a beautiful day
- C.
  dancing with friends
- D.
  yoga
- E.
  gardening
- F.
  cooking/ baking
- G.
  going to lunch
- H.
  creating arts and crafts
- I.
  writing
8.
How often do you do your favorite activity?
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- A.
  daily
- B.
  often
- C.
  rarely
- D.
  I can't remember the last time

Quiz Outcomes

1.
Issues of Safety
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This comes up when someone does not feel safe in some way: physically, emotionally, mentally, or spiritually. Maybe some past or present abuse? Our culture thrives on keeping us unbalanced, searching, uncomfortable so we keep buying products! The only way out of feeling unsafe is to face the reason why. This is done through grounding exercises such as yoga, journaling, EFT tapping, self-care, etc. From a place of safety, the healing can begin.
2.
Issues of Tension and Stress
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You are overwhelmed, doing too much, need to SLOOOOOW DOOOOOWN. You are human and need SELF CARE. You cannot give from an empty cup. Self care is any act that fills your cup. Therefore, self care is NOT selfish, it's necessary. Consider yoga, EFT tapping, mediation, breath work, etc. Then the healing can begin. You are NOT the only one and you do NOT have to "do it all."
3.
Issues of Grief/Loss
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Grief is not just death. It is about loss: the loss of a job, home, childhood, etc. We are not taught how to cope when we lose something important. Grief is NOT optional. It will happen when you have the time or not. We all lose things from time to time and need to sit with it and process it or it can take us down in illness, depression, etc. It all starts with grounding exercises like yoga, meditation, EFT tapping, etc. Then the healing can begin.
4.
Issues of Depression and Loss of Self
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Depression is the body screaming for self care. Self care is reconnecting with yourself so you can do ANYTHING else. Therefore, self care is NOT selfish. It is NECESSARY. We need to reconnect with our bodies so we can process the anger, frustration, feelings of helplessness or hopelessness, etc. Then the healing can begin. Consider EFT tapping, yoga, meditation, journaling, etc.
5.
Issues of Worry/ Boundaries
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You are seriously worried! Where are your boundaries being crossed? Where are you feeling out-of-control? Worry is often a product of being ungrounded. Remember: yesterday is history, tomorrow's a mystery, today is a gift. That's why it is called present. Easy to say, harder to do. . .but not impossible! Try some grounding exercises like yoga, meditation, EFT tapping, etc to get you back into the present moment. When you are fully in yourself, the healing can begin.

How Are You Feeling Today?

questions designed to guide you to healing

Quiz Questions

Quiz Outcomes