Take the PMAD Quiz

Is It Baby Blues — or Something More?Check in on your emotional well-being with this short, confidential quiz. Designed for new and expectant parents, it helps identify signs of postpartum depression, anxiety, and trauma. Also great for partners and support people. ✨ Because your mental health matters — and you are not alone.

Quiz Questions

1.
How do you feel when you're with your baby?
- A.
  I enjoy our time together and feel bonded.
- B.
  I love my baby, but I sometimes feel distant or disconnected.
- C.
  I love my baby, but I feel numb, overwhelmed, or like I can’t engage.
2.
What’s your emotional state like day to day?
- A.
  Mostly steady with ups and downs.
- B.
  Often on edge, irritable, or like I’m about to snap.
- C.
  Constantly anxious, sad, or overwhelmed with grief.
3.
How are you sleeping?
- A.
  I can’t sleep at all and feel exhausted or disconnected.
- B.
  I struggle to fall asleep or stay asleep, even when I have the chance.
- C.
  I sleep when I can and feel rested enough.
4.
Do you feel safe in your own thoughts?
- A.
  I often have intrusive or frightening thoughts, and it’s hard to tell what’s real.
- B.
  Yes, my thoughts feel manageable.
- C.
  Sometimes I have thoughts that scare or confuse me.
5.
Have you had any thoughts like: “My baby would be better off without me”?
- A.
  Rarely — the thought has crossed my mind.
- B.
  Yes, and it feels very real and painful.
- C.
  No, never.
6.
How do you feel about your birth experience?
- A.
  Haunted or overwhelmed by grief or trauma related to it.
- B.
  At peace or neutral.
- C.
  A bit unsettled or disappointed.
7.
What kind of support do you have right now?
- A.
  Strong support from loved ones or professionals.
- B.
  I feel completely isolated and numb.
- C.
  Some support, but I feel disconnected from it.

Quiz Outcomes

1.
You're Managing Well — Keep Prioritizing Your Wellness
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You're showing signs of emotional resilience right now, which is wonderful. That doesn’t mean everything is perfect — but it does suggest you're coping well with the challenges of the this season.Staying connected, rested, and supported is key. Don’t forget: prevention is as important as intervention.Explore tips to maintain emotional balance & find ease in new parenthood below.
2.
You're Experiencing Some Emotional Strain — You’re Not Alone
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Your responses indicate signs of emotional overwhelm, which could be related to stress, baby blues, or early signs of a PMAD. Many new and expecting parents feel this way — and support can make a real difference.This is a good time to pause, check in with yourself, and consider reaching out. At Mamaya Health, therapy is a lifeline, not a luxury.Schedule a free consultation below to explore how you’re feeling. We would be honored to be part of your support in this season.