🌿 What’s Blocking Your Inner Peace?

Quiz Questions

• 1.
  When you’re under stress, your default reaction is to…

  • A.
    Shut down emotionally and pretend you’re fine.
  • B.
    React intensely—feel overwhelmed or like the world is caving in.
  • C.
    Withdraw and try not to bother anyone.
  • D.
    Put others’ needs before your own and power through.
  • E.
    Morph into whoever people need you to be
  • F.
    Get busier—clean, plan, solve, overwork.
• 2.
  In relationships, you often feel…

  • A.
    Like your real emotions aren’t welcome or would push people away.
  • B.
    Unsure who you truly are when you’re not pleasing someone else.
  • C.
    Drawn into chaotic or emotionally unpredictable dynamics.
  • D.
    Afraid to fully rest or rely on anyone else.
  • E.
    Invisible, even when you’re trying your best.
  • F.
    Overwhelmed by being the one who holds it all together.
• 3.
  Which phrase feels most like something you would say (or think)?

  • A.
    “If I don’t do it, no one will.”
  • B.
    “Why does this keep happening to me?”
  • C.
    “My needs don’t really matter.”
  • D.
    “I don’t want to burden anyone with how I really feel.”
  • E.
    “Rest makes me feel guilty.”
  • F.
    “I’ll just go with whatever they want.”
• 4.
  How do you respond when you feel emotionally unsafe?

  • A.
    Get extra productive to avoid the feeling.
  • B.
    Pretend nothing’s wrong and hold it all inside.
  • C.
    Overextend yourself to fix or manage the situation
  • D.
    Mirror others' moods to keep the peace.
  • E.
    Escalate, panic, or spiral into worst-case scenarios.
  • F.
    Minimize your needs and stay quiet.
• 5.
  Which pattern are you most ready to shift?

  • A.
    Stuffing emotions down until they explode (or turn into anxiety).
  • B.
    Playing small or staying silent to be accepted.
  • C.
    Believing that you have to stay busy to feel worthy.
  • D.
    Feeling responsible for everyone else’s emotions.
  • E.
    Not knowing who you are when no one else is around.
  • F.
    Attracting (or staying in) emotionally chaotic situations.
• 6.
  What did love look like in your childhood?

  • A.
    You were told to be quiet, easy, or not make waves.
  • B.
    You were expected to take care of others or be the peacekeeper.
  • C.
    You were praised for achievement or being “strong.”
  • D.
    You learned to be whoever others needed you to be.
  • E.
    Emotions weren’t talked about or were punished.
  • F.
    You experienced instability, inconsistency, or fear.
• 7.
  When you’re alone, what do you struggle with most?

  • A.
    Feeling overwhelmed by past pain or patterns.
  • B.
    Guilt for not doing more for others.
  • C.
    Not knowing what you want.
  • D.
    Feeling emotions you’ve avoided.
  • E.
    Confusion about who you are outside of roles.
  • F.
    Restlessness and racing thoughts.
• 8.
  What does your soul truly want right now?

  • A.
    Emotional balance and healthy boundaries.
  • B.
    Stability, peace, and nervous system safety.
  • C.
    To feel seen, valued, and worthy just as you are.
  • D.
    Permission to rest and be deeply cared for.
  • E.
    To be fully authentic without fear.
  • F.
    Safe space to release and express without judgment

Quiz Outcomes

• 1.
  🛋️ LIVING ROOM - THE OVERGIVER

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  Your Relationships Need Healing🪑 Welcome to Your Living Room ResetYou’re not alone here. So many high-functioning, big-hearted souls end up in this space—exhausted from always being emotionally available, yet rarely feeling emotionally safe.You got: The Overgiver.And your Inner Sanctuary is calling you into the Living Room—the heart of connection, boundaries, and self-honoring relationships.🧠 The Emotional Pattern: Overgiving, People-Pleasing, and Emotional BurnoutYou are the helper, the healer, the one who always shows up. But somewhere along the way, your generosity turned into obligation. You’ve spent so long making space for others that you’ve lost space for yourself.You crave deep, soul-level connection… but often find yourself drained, overlooked, or entangled in relationships that feel one-sided. Beneath it all, there may be a fear:“If I stop giving… will I still be loved?”This pattern isn’t a flaw. It’s a survival strategy—one rooted in a nervous system that learned to earn love by being useful, needed, and accommodating.But you deserve more than conditional care.You deserve to be held, too.🏡 The Living Room in Your Inner SanctuaryThe Living Room is where we gather, connect, and exchange energy. But when boundaries are unclear, this space becomes crowded—filled with other people’s expectations, emotional messes, and noise.In your Inner Living Room, the couch is worn. The door’s always open. You rarely sit down, and if you do, it’s only after everyone else is settled.This room is asking for something new:Sacred space. Emotional safety. Mutual energy exchange.It's time to close the door, fluff the cushions, light the candle of self-respect—and reclaim your space.🌬️ Your 3-Minute Living Room Reset🎧 Your free Living Room Reset – a 3-minute breath + clarity practice to restore your boundaries and peace.👉 Click the button below🎁 Your Gift: The Inner Sanctuary Journal – Mini EditionStart reclaiming your inner peace with journal prompts crafted just for your archetype. These will help you explore your emotional patterns, clear energetic clutter, and reconnect with your boundaries.👉Click the button below💌 Your Healing Begins HereYou don’t need to earn your peace. You don’t need to give yourself away to be loved.You need rest, love, and self-worth.And you’re already on the path home.Room by room, breath by breath—come home to yourself.
• 2.
  🛁 BATHROOM - THE BOTTLER

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  You Need to Let Something Go💧Welcome to Your Bathroom ResetYou’ve been holding it in for far too long. The tears. The truth. The tension.You’ve mastered the art of “keeping it together”—but your nervous system is quietly screaming for relief.You got: The Bottler.And your Inner Sanctuary is guiding you to the Bathroom—the sacred space of emotional release, cleansing, and letting go.🧠 The Emotional Pattern: Bottling, Numbing, and Silent SufferingYou’re the strong one. The steady one. The one who doesn’t cause problems or “make things messy.”Somewhere along the way, you learned it was safer to suppress than to express.Maybe you were taught that emotions were too much, too dramatic, or inconvenient.So you bottled them.But now? That bottle is full.And the pressure to appear fine is costing you your peace.You might feel anxious for no reason, reactive in ways that surprise you, or physically tired from carrying so much emotion in your body.The truth is:Suppression doesn’t make it disappear—it makes it louder over time.🏡 The Bathroom in Your Inner SanctuaryThe Bathroom is where we cleanse, release, and reset. It’s where we return to ourselves.But your Inner Bathroom has a lock on the door… a clogged sink… towels folded neatly, but untouched. Emotionally, you’ve made it a room you avoid. One that feels vulnerable or unsafe.But this space is sacred.This is where shame is rinsed away.This is where grief is honored.This is where freedom begins.🌬️ Your 3-Minute Bathroom Reset🎧 Your free Bathroom Reset – a short breath + emotional release practice to help you clear the heaviness.👉 Click the button below🎁 Your Gift: The Inner Sanctuary Journal – Mini EditionUse these guided prompts to help you gently access what’s been stuck, shamed, or stuffed down—and release it with love.👉 Click the button below💌 You Don’t Have to Hold It All AnymoreYou don’t need to be “the strong one” to be safe. You don’t need to hide your pain to be worthy.You need rest, love, and self-worth.Let this be the day you let go of what no longer serves you.Room by room, breath by breath—come home to yourself.
• 3.
  🛏️ BEDROOM - THE ACHIEVER ON EMPTY

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  You Need Rest, Love, and Self-Worth🕯️ Welcome to Your Bedroom ResetYou’ve been doing so much for so long.Holding it all together. Getting things done. Showing up.But beneath the achievements, productivity, and perfectionism… you’re exhausted.You got: The Achiever on Empty.And your Inner Sanctuary is calling you into the Bedroom—the sacred space of rest, worthiness, and deep intimacy with yourself.🧠 The Emotional Pattern: Overfunctioning, Self-Abandonment, and RestlessnessYou’ve built your worth on what you do, not who you are.You’re driven, reliable, capable… and quietly burnt out.You may find yourself overworking, caretaking, or people-pleasing—believing that if you just do enough, maybe then you’ll feel enough.But real love—real peace—won’t come from achieving more.It comes from allowing yourself to be.Your nervous system is tired.Your heart is asking for softness.Your soul is whispering:“I don’t want to perform anymore. I want to be held.”🏡 The Bedroom in Your Inner SanctuaryThe Bedroom is where we rest, receive, and reconnect with our true selves.But in your Inner Bedroom… the lights are always on. The bed is made but rarely slept in. You lie awake with racing thoughts. Even your dreams are busy.This sacred space has been treated like a storage room for unresolved exhaustion and unmet needs.It’s time to draw the curtains.To lay it all down.To remember: You don’t have to earn rest.🌬️ Your 3-Minute Bedroom Reset🎧 Your free Bedroom Reset – a calming breath + self-love practice to reconnect with your inner tenderness.👉 Click the button below🎁 Your Gift: The Inner Sanctuary Journal – Mini EditionThese prompts will guide you into the quiet corners of your self-worth—helping you rewire the belief that love must be earned, and reminding you how to feel held from the inside out.👉 Click the button below💌 You Are Enough—Even When You RestYou don’t have to perform for peace. You don’t need to earn love by staying busy.You need rest, love, and self-worth.And the Bedroom is where you begin to remember that.Room by room, breath by breath—come home to yourself.
• 4.
  📦 ATTIC - THE INVISIBLE ONE

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  You’re Carrying Old Stories That No Longer Serve You🕰️ Welcome to Your Attic ResetYou’ve spent years being quiet, careful, or accommodating—rarely taking up too much space, asking for too much, or expressing what you really need.You got: The Invisible One.And your Inner Sanctuary is guiding you to the Attic—the sacred space where old beliefs, generational stories, and outdated self-perceptions are stored.This isn’t about blame. It’s about awakening.You’re not invisible—you’ve just been hiding beneath the layers of who you were told to be.🧠 The Emotional Pattern: Shrinking, Self-Doubt, and Inherited Limiting BeliefsSomewhere along your journey, you learned to play small.To stay quiet.To not rock the boat.You may have been praised for being “easy,” “good,” or “strong”—but inside, it felt like erasure.You internalized the belief that your needs, voice, or dreams didn’t matter as much as others’.Or maybe you watched the women (or men) before you sacrifice themselves for survival—and took on that story as your own.But here’s the truth:Your story didn’t start with you—but it can end with you.You’re allowed to unlearn what never belonged to you.🏡 The Attic in Your Inner SanctuaryThe Attic is where old memories, inherited beliefs, and emotional dust collect over time.In your Inner Attic, the boxes are stacked high. The air is thick with "shoulds" and "not enoughs." Your true voice is in there—but buried under layers of silence.This room isn’t asking you to burn it all down.It’s asking you to open a window.Let in some light.Clear the cobwebs of comparison, guilt, and generational wounds—and make space for you.🌬️ Your 3-Minute Attic Reset🎧 Your free Attic Reset – a guided breath + subconscious release to help you break free from the past.👉 Click the button below🎁 Your Gift: The Inner Sanctuary Journal – Mini EditionUse these curated prompts to explore the generational and personal stories that shaped you—and to begin rewriting a truth that sets you free.👉 Click the button below💌 You Deserve to Be SeenYou don’t have to shrink to be safe. You don’t have to stay silent to be loved.You need rest, love, and self-worth.And it starts by being visible to yourself.Room by room, breath by breath—come home to yourself.
• 5.
  🪦 BASEMENT - THE CHAOS MAGNET

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  Unprocessed trauma, buried fear, emotional survival mode🌑 Welcome to Your Basement ResetYou've been living in survival mode for so long that chaos almost feels like home.Your nervous system has been trained to brace, react, fix, or flee—again and again.You got: The Chaos Magnet.And your Inner Sanctuary is pulling you into the Basement—the sacred space where suppressed trauma, emotional clutter, and inherited fear have been stored.This is not a punishment.It’s an invitation to reclaim the parts of you that got buried in the dark.🧠 The Emotional Pattern: Trauma Cycles, Dysregulation, and Unconscious RepetitionYour heart craves stability—but your body expects disaster.You’ve likely found yourself in emotionally intense relationships, repeating toxic patterns, or swinging between hyper-independence and emotional collapse.This isn’t because you’re broken.It’s because your nervous system got stuck in a loop: chaos = familiar = safe.But safety doesn’t have to come with tension.Love doesn’t have to hurt.You don’t have to live in a loop anymore.What was once a survival strategy… can now become a doorway to freedom.🏡 The Basement in Your Inner SanctuaryThe Basement holds everything we’ve been taught to avoid:Old grief. Shadow emotions. Childhood wounds. Secrets. Shame. Emotional debris.In your Inner Basement, the light flickers. The air is thick. The door is heavy.But you’re strong enough now to open it—not to drown in it, but to clear it out.With each breath, you bring clarity.With each release, you reclaim space.🌬️ Your 3-Minute Basement Reset🎧 Your free Basement Reset – a 3-minute breath + grounding practice to calm your nervous system and help you release emotional chaos stored deep within.👉 Click the button below🎁 Your Gift: The Inner Sanctuary Journal – Mini EditionUse these gentle, trauma-informed prompts to identify the loops you're ready to break—and create new pathways of peace, safety, and healing.👉 Click the button below💌 You’re Not Meant to Live in SurvivalChaos may be familiar, but it’s not your truth.You need rest, love, and self-worth.And the basement is where you begin clearing space for all three.Room by room, breath by breath—come home to yourself.
• 6.
  🧥 CLOSET – THE CHAMELEON

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  Shape-shifting, identity loss, fear of rejection🧥 Welcome to Your Closet ResetYou’ve worn so many versions of yourself—versions that kept you safe, liked, needed, or accepted.But somewhere along the way, your truth got buried under performance.You got: The Chameleon.And your Inner Sanctuary is inviting you into the Closet—the sacred space of identity, authenticity, and self-expression.This is not about shame.It’s about remembrance.You’ve been everything for everyone else.Now it’s time to be you.🧠 The Emotional Pattern: Shape-Shifting, People-Pleasing, and Disconnection from SelfYou’ve mastered the art of blending in, reading the room, saying what’s “right,” and staying emotionally safe.It’s a skill you probably learned early on:Be who they want you to be—and you’ll be loved.But the price?Your authenticity. Your voice. Your truth.You may feel like you don’t fully know yourself anymore. Or you fear being “too much” or “not enough” if you stop performing.But the real you?They’re not too much.They’re not unlovable.They’re waiting.🏡 The Closet in Your Inner SanctuaryThe Closet is where we keep the things we only show to ourselves—or not at all.In your Inner Closet, there are masks, costumes, and emotional outfits that no longer fit. You may have been wearing them so long, you forgot what’s underneath.But this sacred space isn’t about discarding who you were.It’s about unveiling who you’ve always been.It’s time to try on truth.To wear your soul out loud.🌬️ Your 3-Minute Closet Reset🎧 Your free Basement Reset – a 3-minute breath + grounding practice to calm your nervous system and help you release emotional chaos stored deep within.👉 Click the button below🎁 Your Gift: The Inner Sanctuary Journal – Mini EditionThese liberating prompts will help you peel back the layers of performance, connect to your true identity, and step back into your wholeness—with softness and pride.👉 Click the button below💌 You Were Never Meant to DisappearYou don’t have to earn acceptance by shrinking or shape-shifting.You need rest, love, and self-worth.And the Closet is where you rediscover your most radiant truth.Room by room, breath by breath—come home to yourself.