How Is Social Media Impacting Your Well-Being?

Quiz Questions

• 1.
  1. How much time do you spend on social media daily?

  • A.
    Less than 1 hour
  • B.
    1-3 hours
  • C.
    3-5 hours
  • D.
    More than 5 hours
• 2.
  2. How do you usually feel after scrolling through social media?

  • A.
    Inspired and positive
  • B.
    Neutral
  • C.
    Drained or anxious
  • D.
    Depressed or overwhelmed
• 3.
  3. Do you often compare yourself to others on social media?

  • A.
    Rarely or never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Almost always
• 4.
  4. How often do you feel the need to check social media, even when you're busy or with others?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Constantly
• 5.
  5. Does social media interfere with your sleep (e.g., scrolling late at night)?

  • A.
    Never
  • B.
    Occasionally
  • C.
    Frequently
  • D.
    Almost every night
• 6.
  6. How often do you take intentional breaks from social media?

  • A.
    Regularly (weekly or monthly)
  • B.
    Occasionally (once every few months)
  • C.
    Rarely
  • D.
    Never
• 7.
  7. Have you experienced FOMO (fear of missing out) because of social media?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Frequently
  • D.
    Almost always
• 8.
  8. Do you find yourself procrastinating because you're distracted by social media?

  • A.
    Rarely or never
  • B.
    Occasionally
  • C.
    Often
  • D.
    All the time
• 9.
  9. Do you use social media as a way to cope with stress or difficult emotions?

  • A.
    Rarely or never
  • B.
    Occasionally
  • C.
    Often
  • D.
    Always
• 10.
  10. Does social media add value to your life, such as meaningful connections or learning opportunities?

  • A.
    Yes, frequently
  • B.
    Sometimes
  • C.
    Rarely
  • D.
    Not at all

Quiz Outcomes

• 1.
  You're thriving!

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  You're using social media in a healthy and intentional way! It seems to enrich your life without causing negative effects on your mental health. Keep maintaining healthy boundaries.
• 2.
  You're balanced...

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  Your social media use is fairly balanced, but there's room for improvement. Consider taking intentional breaks and reading the book “Social Media Reset,” and be mindful of how it affects your emotions.
• 3.
  You're struggling...

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  Social media might be having a negative impact on your mental health. Try setting limits, unfollowing triggering accounts, taking a break, and reading the book “Social Media Reset,” to reconnect with your well-being.
• 4.
  You're overwhelmed...

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  Social media might be dominating your life, and your mental health and relationships could be negatively affected. A reset will improve your well-being and quality of life.