Burnout? Find Out!

Quiz Questions

• 1.
  How do you feel when you wake up on a work day?

  • A.
    Energized and ready to go
  • B.
    Tired but managing
  • C.
    Dread is the first thing I feel
  • D.
    I often feel like calling in sick or quitting
• 2.
  How often do you feel emotionally drained by your work?

  • A.
    Rarely
  • B.
    Occasionally
  • C.
    Frequently
  • D.
    Daily - it's overwhelming
• 3.
  How connected do you feel to your purpose or reason for doing this work?

  • A.
    Very connected - it fuels me
  • B.
    Somewhat connected but it's fading
  • C.
    I'm not sure why I am still doing this
  • D.
    I feel completely disconnected
• 4.
  How are your relationships at work?

  • A.
    Supportive and respected
  • B.
    Sometimes strained but manageable
  • C.
    There's growing tension or isolation
  • D.
    I avoid people and feel misunderstood
• 5.
  What is your body telling you?

  • A.
    I feel physically well
  • B.
    I get occasional headaches or fatigue
  • C.
    I often feel exhausted, tense, or unwell
  • D.
    I've had more health issues lately and can't recover
• 6.
  How well are you sleeping?

  • A.
    I sleep well most nights
  • B.
    I have some trouble falling or staying asleep
  • C.
    I wake up tired despite sleeping
  • D.
    Sleep is a constant struggle
• 7.
  Do you find joy or fulfillment in your work?

  • A.
    Yes, often
  • B.
    Sometimes, but less than before
  • C.
    Rarely
  • D.
    I've forgotten what it feels like
• 8.
  How do you handle your workload?

  • A.
    It's busy, but I manage
  • B.
    I'm starting to feel overwhelmed
  • C.
    I can't keep up
  • D.
    It feels impossible

Quiz Outcomes

• 1.
  8-12 Points: Balanced and Resilient

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  You’re in a healthy place right now. You’re managing stress well and seem to have solid routines that support your physical, emotional, and mental well-being. Keep nurturing what’s working—and don’t forget to check in with yourself regularly.DOWNLOAD our FREE Daily Energy Tracker to stay on top of your wellness.
• 2.
  13-18 Points: Signs of Strain

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  You're entering the BURNOUT ZONE. You are starting to feel the weight of your responsibilities. Occasional fatigue, frustration, or disconnection might be creeping in. This is a good time to pause, reflect, and take small steps to restore balance before stress takes a deeper toll.ENTICE!! Join our 5-Day From Burnout to JOY challenge and receive more information about the options we have available for you - FREE!
• 3.
  19-24 Points: Burnout Warning

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  You’re showing clear signs of emotional and/or physical burnout. You might be feeling exhausted, cynical, or overwhelmed—and the joy you once found in your work may feel distant. You’re not alone. It’s time to prioritize your well-being and explore ways to reset and recharge.It's time to reclaim your energy! The Burnout to Joy Foundation Course offers compassionate guidance and proven strategies to help you turn things around.
• 4.
  25-32 Points: BURN OUT

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  You’re likely in the midst of burnout. The physical, mental, and emotional exhaustion is real—and it’s taking a toll. This isn’t your fault, and you don’t have to power through. There is a path forward, and with the right support, you can move from burnout to renewal.You're not broken—you’re burned out. Our Burnout to Joy Course was designed for this moment. Let us help you find your way back to hope, health, and purpose. Start your Journey with the Foundation Module, then choose your next!