Back to Balance: Energy Drain Audit

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Quiz Questions

1.
How do you feel when you wake up and look around your bedroom?
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- A.
  Calm and grounded - it’s a peaceful space.
- B.
  Mostly fine, but a few things bug me.
- C.
  A bit overwhelmed - there’s always clutter.
- D.
  Stressed or scattered - it doesn’t feel restful.
2.
When you walk into your home after a long day, what’s the first feeling that hits you?
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- A.
  Ahh, I can breathe.
- B.
  Meh - it’s okay but not inspiring.
- C.
  Slightly anxious - it's often messy or chaotic.
- D.
  Overstimulated - there's always stuff everywhere.
3.
What best describes your workspace (home or office)?
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- A.
  Clear, calm, and focused
- B.
  Mostly tidy but needs occasional resets.
- C.
  Messy or distracting - I waste time looking for things.
- D.
  Cluttered and chaotic - it’s hard to get anything done.
4.
How’s your email inbox looking right now?
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- A.
  Mostly sorted - I have systems in place.
- B.
  Semi-organised - I do the basics.
- C.
  Overflowing - I avoid it unless necessary.
- D.
  Total chaos - it’s a source of constant stress.
5.
Your phone’s home screen...
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- A.
  Curated and minimal - just what I need.
- B.
  Slightly cluttered but manageable.
- C.
  Full of apps and notifications.
- D.
  Overwhelming - I don’t even know what’s on it anymore.
6.
When it comes to your digital files (Google Drive, downloads, desktop)...
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- A.
  Everything’s labelled and easy to find.
- B.
  Somewhat organised, but needs a refresh.
- C.
  Disorganised - I waste time searching.
- D.
  Total mess - it adds stress to my day.
7.
The kitchen counter is...
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- A.
  Clear and calming.
- B.
  A bit cluttered but functional.
- C.
  A landing zone for random things.
- D.
  Constantly messy - I avoid it.
8.
How do you feel when you think about your “to-do” list?
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- A.
  Focused and in control.
- B.
  Somewhat clear, but it’s long.
- C.
  Jumbled - I don’t know where to start.
- D.
  Overwhelmed - it’s never-ending.
9.
When you open your wardrobe or dresser...
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- A.
  Everything has a place - it feels good.
- B.
  It’s mostly tidy, but some things don’t fit right now.
- C.
  It’s hard to find what I need.
- D.
  It stresses me out - too much, too random.
10.
How would you describe your energy levels at the end of most days?
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- A.
  I feel content and fairly energised.
- B.
  Tired, but not frazzled.
- C.
  Drained - like I never got a break.
- D.
  Exhausted and overstimulated.

Quiz Outcomes

1.
You're in... THE FLOW ZONE
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You're doing better than you think. Now it’s about gentle upgrades.You’ve built supportive routines and calming spaces - go you! You're in a great place to go deeper: tweak what's working, fine-tune your digital life, and build in micro rituals to maintain your flow.___HI, I'M ELLE I help busy women create spaces & systems that bring peace & productivity. I used to build successful businesses but couldn't keep my own home organised - I'd work around the clock, come home drained, and face spaces that added to my overwhelm instead of giving me peace. Through my transformation and training as a life coach and KonMari Method™ consultant, I created Productive Minimalism - a system that combines the peace of minimalism with the power of productivity to help you create spaces and systems that actually support your success.
2.
You're in... THE FOGGY MIDDLE
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You’re not far off from calm - a few tweaks will unlock serious clarity.You’ve got pockets of calm, but some areas are stealing your energy on autopilot. A handful of intentional shifts will create more breathing room and help your space support your goals - not fight them.____HI, I'M ELLE I help busy women create spaces & systems that bring peace & productivity. I used to build successful businesses but couldn't keep my own home organised - I'd work around the clock, come home drained, and face spaces that added to my overwhelm instead of giving me peace. Through my transformation and training as a life coach and KonMari Method™ consultant, I created Productive Minimalism - a system that combines the peace of minimalism with the power of productivity to help you create spaces and systems that actually support your success.
3.
You're... RUNNING ON EMPTY
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It’s not you - it’s your environment. Let’s make it work for you, not against you.If every space feels like a to-do list, you're not alone. Clutter, decisions, and digital chaos build up fast. But with the right system - and permission to go at your pace - you can reclaim your energy.____HI, I'M ELLE I help busy women create spaces & systems that bring peace & productivity. I used to build successful businesses but couldn't keep my own home organised - I'd work around the clock, come home drained, and face spaces that added to my overwhelm instead of giving me peace. Through my transformation and training as a life coach and KonMari Method™ consultant, I created Productive Minimalism - a system that combines the peace of minimalism with the power of productivity to help you create spaces and systems that actually support your success.

Back to Balance: Energy Drain Audit

Find out what’s stealing your energy and get personalised tips to create a calmer, more productive environment - without overhauling your whole life.✔ 10 simple questions✔ Includes instant tips to simplify your space

Quiz Questions

Quiz Outcomes