Free 1-Minute Quiz to Find the Lost Part of Your Soul

Quiz Questions

• 1.
  When I’m overwhelmed, I usually...

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  • A.
    Go numb
  • B.
    Get reactive
  • C.
    Overthink it
  • D.
    Hide how I feel
  • E.
    Panic/Shutdown
• 2.
  My relationship with my body feels...

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  • A.
    Overwhelmed by emotion
  • B.
    Burnt out / overstimulated
  • C.
    Pretending I’m okay
  • D.
    Tense and controlling
  • E.
    Disconnected
• 3.
  I tend to avoid healing work when...

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  • A.
    It’s too much emotionally
  • B.
    It shakes how I see myself
  • C.
    My body reacts too much
  • D.
    I feel too exposed
  • E.
    It feels illogical
• 4.
  My emotional world is...

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  • A.
    Unpredictable and intense
  • B.
    Masked for others
  • C.
    Muted or numb
  • D.
    Always buzzing underneath
  • E.
    Controlled by logic
• 5.
  I often feel like I...

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  • A.
    Ride emotional waves
  • B.
    Don’t know myself
  • C.
    Am always on edge
  • D.
    Overthink everything
  • E.
    Feel outside my body
• 6.
  My childhood felt...

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  • A.
    All about achievement
  • B.
    Unsafe or unstable
  • C.
    Emotionally chaotic
  • D.
    Like I had to hide
  • E.
    Praised for not being me
• 7.
  When I try to rest...

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  • A.
    Feel unsafe or restless
  • B.
    Rehash conversations
  • C.
    Overthink everything
  • D.
    Get emotionally flooded
  • E.
    Feel blank inside
• 8.
   In conflict, I usually...

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  • A.
    Get logical or check out
  • B.
    Stay calm to hide pain
  • C.
    Get reactive or emotional
  • D.
    Go into protection mode
  • E.
    Go silent or shut down
• 9.
  What I long for most is...

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  • A.
    To be seen as I am
  • B.
    Safety to feel openly
  • C.
    Peace in my body
  • D.
    Relief from pressure
  • E.
    Mental clarity and calm
• 10.
  I secretly fear...

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  • A.
    I’ll never get it right
  • B.
    No one knows the real me
  • C.
    If I stop, it’ll all fall apart
  • D.
    I’ll never feel truly "here"
  • E.
    My emotions will ruin everything

Quiz Outcomes

• 1.
  Lost Fragment: The Corporeal Soul (Po)

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  Path 1 — Earth (Somatic Awakening)You learned to survive by leaving the body — by numbing, freezing, or disconnecting.This fragment didn’t leave because you were weak. It left because your body, at some point, was not a safe place to be.But your body still remembers. It is waiting to speak again — in sensation, in breath, in subtle yeses and deep no’s.This is not a mental journey. This is the beginning of return — through Earth, through presence, through embodied trust.🌀 Start here: Reclaim your body as sacred. Begin with the Somatic Awakening***Your full soul integration journey begins now. Over the next 8 days, I’ll guide you through each of the Eight Paths — one step at a time.If you’re not ready for this now, you can unsubscribe at any time.Some fragments don’t want to wait.If you’re feeling the pull to be guided through your integration personally — I offer 1:1 soul sessions where we walk this path together, live and attuned to your spirit.
• 2.
  Lost Fragment: The Meaning-Maker (Yì )

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  Path 6 — Wind (Reparenting the Fragment)You’ve built a strong mind — a fortress of thought, logic, and strategy. But beneath it, a younger voice still asks:Why did no one come for me?The Yì soul governs meaning and inner narrative. When wounded, it twists the story: “It was my fault.” “I should’ve known better.” “I must keep it together.”But healing this fragment means offering it a new story — not from intellect, but from presence.This is where reparenting begins. Not as a concept. As a reunion.🌀 Start here: Let the wind return to the place it once left. Begin with Wind.***Your full soul integration journey begins now. Over the next 8 days, I’ll guide you through each of the Eight Paths — one step at a time.If you’re not ready for this now, you can unsubscribe at any time.Some fragments don’t want to wait.If you’re feeling the pull to be guided through your integration personally — I offer 1:1 soul sessions where we walk this path together, live and attuned to your spirit.
• 3.
  Lost Fragment: The Ethereal Soul (Hūn)

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  Path 5 — Thunder (Reawakening the Memory)Your emotions are not your enemy. They are echoes of a soul piece that tried to speak — and got buried.The Hūn carries your dreams, your joy, your sense of spiritual continuity. But when trauma strikes suddenly or repeatedly, it shatters — and the emotions become chaotic, volatile, or completely shut down.You may not know what the memory is. But your body does. Your soul does.And the thunder has already begun to rumble — calling the fragment home.🌀 Start here: Re-enter the memory — not alone, but guided. Begin with Thunder.***Your full soul integration journey begins now. Over the next 8 days, I’ll guide you through each of the Eight Paths — one step at a time.If you’re not ready for this now, you can unsubscribe at any time.Some fragments don’t want to wait.If you’re feeling the pull to be guided through your integration personally — I offer 1:1 soul sessions where we walk this path together, live and attuned to your spirit.
• 4.
  Lost Fragment: The Conscious Spirit (Shén)

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  Path 2 — Heaven (Witnessing the Mask)You’ve worn many masks to survive. The people-pleaser. The high-functioner. The spiritual one. The calm one.But behind the mask lives a quiet ache: Who am I when I’m not performing safety?The Shén — your conscious spirit — fragments when it’s forced to present what is false for too long. Its healing begins not in fixing, but in witnessing the illusion… and seeing through with gentleness.You don’t have to throw the mask away. You simply have to see it, and let your real face return.🌀 Start here: Path 2 — Reveal the mask, strengthen the witness, restore inner vision.***Your full soul integration journey begins now. Over the next 8 days, I’ll guide you through each of the Eight Paths — one step at a time.If you’re not ready for this now, you can unsubscribe at any time.Some fragments don’t want to wait.If you’re feeling the pull to be guided through your integration personally — I offer 1:1 soul sessions where we walk this path together, live and attuned to your spirit.
• 5.
  Lost Fragment: The Will (Zhì)

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  Path 3 — Water (Descent to the Wellspring)You became the one who holds it all together — alert, strong, strategic. You don’t rest because something might fall apart.But this pattern wasn’t born from strength. It was born from necessity.The Zhì spirit carries your will — your direction and drive. When fragmented, it becomes hypervigilant, obsessive, afraid to let go.The only way forward is down — into the fear, the instinct, the protector that was trying to help.And below all of it? The memory. The fragment. The first need that went unmet.🌀 Start here: Descend to the wellspring. Let the protector rest. Begin with Water.***Your full soul integration journey begins now. Over the next 8 days, I’ll guide you through each of the Eight Paths — one step at a time.If you’re not ready for this now, you can unsubscribe at any time.Some fragments don’t want to wait.If you’re feeling the pull to be guided through your integration personally — I offer 1:1 soul sessions where we walk this path together, live and attuned to your spirit.