How Burned Out Are You, Really?

Quiz Questions

• 1.
  How do you feel when you wake up in the morning?

  • A.
    Ready to conquer the day (most days)
  • B.
    Tired, but I push through
  • C.
    Exhausted — like I didn’t sleep at all
• 2.
  How would you describe your patience level lately?

  • A.
    Pretty steady, but I have my moments
  • B.
    I’m snapping more than I’d like
  • C.
    I feel on edge constantly — even small things set me off
• 3.
  When you think about work (or life responsibilities), you…

  • A.
    Feel mostly motivated, with occasional overwhelm
  • B.
    Feel drained but keep pushing — there’s no other option
  • C.
    Feel completely depleted — it’s hard to care
• 4.
  How often do you feel present and connected with your family or loved ones?

  • A.
    Most days — I can be present when I want to be
  • B.
    It’s hit or miss — I’m physically there but mentally checked out
  • C.
    Rarely — I’m so drained I zone out or snap without meaning to
• 5.
  How’s your energy by the end of the day?

  • A.
    Tired, but manageable
  • B.
    Running on empty, but I power through
  • C.
    Completely wiped — I crash the minute I stop moving
• 6.
  What’s your relationship with rest like?

  • A.
    I make space for it — even small moments count
  • B.
    It feels impossible — there’s always something to do
  • C.
    Even when I rest, I don’t feel recharged
• 7.
  How motivated do you feel to get things done?

  • A.
    I feel focused and motivated most days
  • B.
    I can get things done, but it takes more effort than it used to
  • C.
    I'm running on empty - just the basics feel hard right now
• 8.
  How often do you genuinely enjoy the small things - a laugh, a quiet moment, the sunshine on your skin?

  • A.
    Regularly - I can slow down and appreciate life's simple pleasures
  • B.
    Sometimes - I have moments, but they're rare or rushed
  • C.
    Almost never - I'm too overwhelmed or checked out to notice them
• 9.
  How would you describe your leadership or work performance lately?

  • A.
    Pretty steady — not perfect, but I’m showing up
  • B.
    I’m functioning… but the cracks are showing
  • C.
    I feel disconnected — I’m faking it more than leading
• 10.
  How clear do you feel about what you need right now?

  • A.
    Pretty clear — I check in with myself often
  • B.
    It’s foggy — I’m so busy I don’t even know what I need
  • C.
    Totally disconnected — I feel numb or stuck most days

Quiz Outcomes

• 1.
  Managing Mastermind
• 2.
  Pressured Performer
• 3.
  Exhausted Achiever